תעתיק 🔗
WEBVTT
00:00:07.519 --> 00:00:16.480
Hello, my dear passengers, and welcome aboard the Self-Growth Train, a podcast that combines personal stories, opinions, and research in order to better guide you through your self-growth journey.
00:00:16.640 --> 00:00:20.399
My name is Frances Marie Jimera Pacheco, and I am your target.
00:00:22.719 --> 00:00:27.600
First, I just want to say thank you for tuning back for another episode of the podcast.
00:00:27.839 --> 00:00:35.840
My dear passengers, if you haven't done so already, please go check out the newest website designed by Carrie McCutcheon.
00:00:35.920 --> 00:00:38.960
You can find it at the selfproinpodcast.com.
00:00:39.439 --> 00:00:41.359
This new website has everything.
00:00:41.520 --> 00:00:47.840
It has a blog, it has a forum, it also has a schedule of the episodes that are coming out with the title.
00:00:47.920 --> 00:00:57.039
So you know exactly what the episode is going to be about, and you can schedule yourself a couple of minutes to make sure that you've listened to the latest episode.
00:00:57.280 --> 00:01:00.479
Without further ado, here's today's episode.
00:01:00.719 --> 00:01:02.640
Welcome aboard, my dear passengers.
00:01:02.799 --> 00:01:07.519
Today's episode title is Developing Consistency One Return at a Time.
00:01:07.760 --> 00:01:14.159
My dear passengers, how many times have I said the word consistency on this podcast?
00:01:14.400 --> 00:01:16.799
At least once every single episode.
00:01:17.040 --> 00:01:17.519
Why?
00:01:17.760 --> 00:01:23.359
Because I've always been very open and vulnerable with all of you guys about my struggles with being consistent.
00:01:23.599 --> 00:01:30.959
Now, here's the thing, and I want you to pay really close attention because this is very important for the start of this episode.
00:01:31.280 --> 00:01:33.920
Matter of fact, I'm gonna get closer to the camera, okay?
00:01:34.159 --> 00:01:38.719
Because I want you to listen to me and listen to me very clearly and very closely.
00:01:39.040 --> 00:01:41.519
Consistency has setbacks.
00:01:41.840 --> 00:01:47.280
Consistency is not perfect, and consistency can lose momentum.
00:01:48.319 --> 00:01:51.680
This is what I need you to keep in mind before we start this podcast.
00:01:51.760 --> 00:02:02.799
Because if you're thinking that I'm going to be talking about what I like to call toxic consistency, which is this unrealistic notion that you're gonna start a process and you're gonna finish it perfectly.
00:02:02.959 --> 00:02:04.799
This is not the episode for you, my friend.
00:02:04.959 --> 00:02:08.080
On this podcast, we don't do the hustle culture, okay?
00:02:08.240 --> 00:02:10.080
We do the sustainable growth.
00:02:10.240 --> 00:02:13.680
And that is exactly what we're going to be focusing on today.
00:02:13.840 --> 00:02:24.400
So if this is what you're looking for, stay on this episode because you're going to learn how to become consistent in a sustainable and doable way.
00:02:24.639 --> 00:02:33.120
So I went online and I found an article that I'm really excited about because it's not what I typically highlight on this podcast.
00:02:33.199 --> 00:02:35.360
Okay, I went outside of the box.
00:02:35.599 --> 00:02:45.759
The reason for this is because I've read multiple, multiple articles on consistency over the years, and they're all very repetitive.
00:02:45.919 --> 00:02:57.680
And they all are very like preachy about how basically, if you want to achieve consistency, you just have to set your mind up for it and grind away until you achieve it.
00:02:57.919 --> 00:03:00.560
That's not the message that I want to give you, my dear passenger.
00:03:00.639 --> 00:03:04.000
So I needed something that was more aligned with what I want for you.
00:03:04.080 --> 00:03:05.919
What I want for you is sustainable growth.
00:03:06.080 --> 00:03:08.400
What I want for you is a gentle push.
00:03:08.560 --> 00:03:10.960
What I want for you is something doable.
00:03:11.280 --> 00:03:20.639
So I found an article from the National Association for Music Education, and the article title is Consistency is Key, which was written by Dr.
00:03:20.719 --> 00:03:22.159
Lori Schwartz Rank.
00:03:22.719 --> 00:03:24.400
I think that's how you say her name, Dr.
00:03:24.479 --> 00:03:24.800
Lori.
00:03:24.960 --> 00:03:27.439
If you're listening, just know that I'm not trying to be offensive.
00:03:27.599 --> 00:03:30.000
That's just how I think your name is spelled.
00:03:30.240 --> 00:03:32.000
But what's interesting about Dr.
00:03:32.080 --> 00:03:36.000
Lori is that her career began in music education.
00:03:36.240 --> 00:03:40.240
And during her career, she learned the importance of a key change.
00:03:40.319 --> 00:03:48.719
Now, this is a specific thing in music, it's the tonal center of a piece of music, often used to inject energy or produce significance.
00:03:48.960 --> 00:04:03.280
So, what she did was that she started applying key changes into her life, and she realized the necessity and the positive impact that it was having in her life, and she wanted other people to get that positive impact.
00:04:03.599 --> 00:04:09.199
And so she started a podcast, and it's called Making Key Changes, and it's actually about self-growth.
00:04:09.280 --> 00:04:10.080
It's really cool.
00:04:10.240 --> 00:04:11.439
I started listening to it.
00:04:11.599 --> 00:04:16.160
I hope that you guys listen to it as well because it's very insightful and it's very relatable.
00:04:16.319 --> 00:04:20.720
But, anyways, going back to this particular article that she wrote, right?
00:04:20.959 --> 00:04:29.439
In this article, she discusses five key changes needed for consistency, and we're going to dissect each one of them right here.
00:04:29.680 --> 00:04:33.120
Number one, start small and then crescendo.
00:04:33.279 --> 00:04:40.240
What she means by this is whatever goal you have that you want to focus on, start with small steps along the
Load full transcript
way.
00:04:40.480 --> 00:04:48.959
And then as you start getting that groove and you start getting that momentum, that's when you start increasing the intensity.
00:04:49.120 --> 00:04:51.920
That's when you start increasing the frequency.
00:04:52.240 --> 00:05:00.399
But at the beginning, at the lowest level, or when you're just starting to become consistent, you need to start small.
00:05:00.720 --> 00:05:01.519
And that's okay.
00:05:01.680 --> 00:05:03.120
There's no shame in the game.
00:05:03.279 --> 00:05:08.399
That is exactly what you need to do in order to become sustainably consistent.
00:05:08.720 --> 00:05:12.720
Number two, create routines based on specific goals.
00:05:12.879 --> 00:05:16.000
Now, here's the thing, my dear passengers, she is right.
00:05:16.240 --> 00:05:27.199
However, I'm going to tweak her wording just a little tiny bit because, as you recall, on the second episode of this year, we discussed smart goal planning.
00:05:27.439 --> 00:05:27.839
Why?
00:05:28.000 --> 00:05:39.279
Because a goal needs to be smart, which means specific, measurable, achievable, relevant, and time-bound in order for you to be successful at achieving it.
00:05:39.439 --> 00:05:49.519
So having said that, I'm going to tweak this a little bit and I'm going to say create routines that align with your SMART goals.
00:05:50.160 --> 00:06:04.399
Having said that, if you need help coming up with SMART goals, go back to episode number two of this year and you will learn because I literally discussed it for I think like 21 minutes.
00:06:04.720 --> 00:06:08.879
So yeah, go over there after this episode and learn.
00:06:09.120 --> 00:06:10.319
Because I need to move on.
00:06:10.399 --> 00:06:13.360
I need to tell you the other three things that she suggests.
00:06:13.600 --> 00:06:17.120
Number three, track your progress and celebrate it.
00:06:17.279 --> 00:06:26.399
My dear passengers, this one is so important because I think that when we're working towards a goal, we fail to celebrate the wins along the way.
00:06:26.560 --> 00:06:28.240
We have to celebrate the big wins.
00:06:28.319 --> 00:06:32.399
We have to celebrate the medium wins, and we also have to celebrate the small wins.
00:06:32.720 --> 00:06:35.439
Everything is a win, if you're asking me.
00:06:35.600 --> 00:06:38.639
And if there's something that I know how to do, is celebrate.
00:06:38.879 --> 00:06:49.279
So, my dear passengers, keep track of everything that you are accomplishing and treat yourself as a winner because that is exactly who you are.
00:06:49.439 --> 00:06:49.759
Okay.
00:06:49.920 --> 00:06:52.000
Number four, stay flexible.
00:06:52.240 --> 00:06:57.040
My dear passengers, we've actually said this quite a lot this year on the podcast.
00:06:57.279 --> 00:07:09.120
But just in case you have not been listening, or just in case you need a little reminder, it is very important for you to show up consistently in an imperfect way, okay?
00:07:09.360 --> 00:07:13.839
Remember, and this is what she says in her segment, and I think it's beautiful, okay?
00:07:14.000 --> 00:07:17.600
It's not about perfection, it's about perseverance.
00:07:17.759 --> 00:07:20.800
Again, let me say this again because it's so beautiful.
00:07:21.040 --> 00:07:24.800
It's not about perfection, it's about perseverance.
00:07:25.680 --> 00:07:27.439
Chef's kiss, amazing.
00:07:27.600 --> 00:07:30.319
Are you ready for the last thing that she has for us?
00:07:30.480 --> 00:07:33.439
Number five, surround yourself with support.
00:07:33.680 --> 00:07:36.560
My dear passengers, this is so important, okay?
00:07:36.720 --> 00:07:37.360
This is so important.
00:07:37.439 --> 00:07:44.079
So we're gonna sit on this for a second because I need to really make sure you guys understand how important this is, okay?
00:07:44.399 --> 00:07:46.319
Just sit down for a second, just listen.
00:07:46.480 --> 00:07:54.079
Nobody, absolutely nobody, can grow by themselves, okay?
00:07:54.319 --> 00:08:09.600
You can make the decision to grow, but along the way, there are people helping you, there are people keeping you accountable, there are people leading you, there are people guiding you, there are people teaching you, there are people literally holding your hand.
00:08:09.759 --> 00:08:10.079
Okay.
00:08:10.639 --> 00:08:21.839
So this idea and this notion that when you're growing, whether it be in consistency, whether it be in your self-growth journey as a whole, whatever, that you need to do this alone.
00:08:22.000 --> 00:08:26.240
I don't know where you got started, but we're going to demystify that myth right now.
00:08:26.399 --> 00:08:26.720
Okay.
00:08:27.439 --> 00:08:40.240
For me, in my self-growth journey, I have curated a beautiful support system that includes mental health professionals, family members, friends, and even influencers that I've never met in my life.
00:08:40.399 --> 00:08:51.039
But somehow add beautiful quotes and reminders and inspirations for me to get motivated and for me to keep moving towards my goals.
00:08:51.120 --> 00:08:53.360
And that's exactly what you need to do as well.
00:08:53.519 --> 00:09:03.120
You need to design your support system so that it lifts you up, doesn't drain you, and makes you feel alive and that you are on the right track.
00:09:03.360 --> 00:09:19.519
And having said that, I want to give a huge, and I mean huge shout out to four people that have been essential with my podcast, especially with motivating me, inspiring me, backing me up, and sharing me on.
00:09:19.600 --> 00:09:25.200
And these four people are Alex, Solomon, Christina, and Natalia.
00:09:25.360 --> 00:09:27.440
Okay, so thank you so so much.
00:09:28.159 --> 00:09:28.960
I love you all.
00:09:29.200 --> 00:09:38.960
Thank you for being part of my support system, and thank you for always keeping me accountable and keeping me aligned and in check because your girl needs it.
00:09:39.120 --> 00:09:55.440
You
see, my dear passenger, the main message today is that consistency is the practice of staying in relationship with yourself, especially when motivation fades, when progress is slow, and most importantly, when perfection is no longer an option.
00:09:55.679 --> 00:09:57.600
Say it with me, my dear passengers.
00:09:57.759 --> 00:10:02.240
Consistency is not perfection, it is perseverance, okay?
00:10:02.480 --> 00:10:10.720
It means returning, it means coming back and back and back and back again in your most imperfect way.
00:10:10.960 --> 00:10:30.159
Because you understand that in order to create momentum, there has to be action, there has to be movement, and the only way that we can keep on moving is by staying consistent, but not in the way that we have been taught, not in the way that says consistency is perfect, because again, no, consistency is not perfect.
00:10:30.320 --> 00:10:36.399
In fact, we celebrate showing up, not finishing perfectly.
00:10:36.639 --> 00:10:41.039
Well, my dear passengers, let me give you the journal prompt of today.
00:10:41.120 --> 00:10:46.720
So go ahead and grab your notebooks and grab your pens because this one is a good one.
00:10:46.879 --> 00:10:47.840
Are you ready?
00:10:48.159 --> 00:10:55.120
If consistency meant returning instead of never stopping, how would I treat myself after a break?
00:10:55.279 --> 00:10:59.120
Let me say it again for the people in the back because I want to make sure you're paying attention.
00:10:59.360 --> 00:11:06.480
If consistency meant returning instead of never stopping, how would I treat myself after a break?
00:11:06.720 --> 00:11:08.320
Can I get a shushu?
00:11:08.960 --> 00:11:13.279
Well, my dear passengers, that ends the episode for today.
00:11:13.440 --> 00:11:15.919
And I know exactly what you're thinking.
00:11:16.240 --> 00:11:18.559
Francis, this episode was so needed.
00:11:18.720 --> 00:11:20.720
Francis, this episode was amazing.
00:11:20.960 --> 00:11:23.039
Francis, what do you have for me next?
00:11:23.279 --> 00:11:32.480
Well, my dear passengers, listen up because this whole month, January, was all focused towards the sustainable growth reset.
00:11:32.799 --> 00:11:35.759
Okay, that was the purpose of this month.
00:11:35.919 --> 00:11:40.720
I wanted you guys to be able to set yourself up for success for this month.
00:11:40.799 --> 00:11:44.240
And I wanted you to focus on the goals that you were having.
00:11:44.480 --> 00:11:52.000
However, the month of February is going to be different because the theme is check it out, coming back to yourself.
00:11:52.320 --> 00:11:53.360
Yes, that is right.
00:11:53.519 --> 00:11:58.960
So next week we're going to be discussing the first element, which is self-care.
00:11:59.120 --> 00:12:02.159
And let me tell you, it's a really good episode.
00:12:02.320 --> 00:12:05.440
So add it to your list because you're gonna want to listen.
00:12:05.600 --> 00:12:10.080
As always, all the resources used today have been added to the episode's description.
00:12:10.240 --> 00:12:13.600
Well, until the next up, dear passengers, safe travels.
00:12:13.840 --> 00:12:14.480
Bye.