התמלול המלא של Decoding Your DNA: The Personalized Path to Better Health with Kim Ressler

on in my body. I my energy, my sleep, 36 00:02:24.199 --> 00:02:29.400 my digestion, my skin, my joint mobility. I could go 37 00:02:29.479 --> 00:02:31.599 on and on and on. I mean it was it 38 00:02:31.680 --> 00:02:35.560 was such a drastic change. So I became very passionate 39 00:02:35.599 --> 00:02:40.759 about nutrient genomics and educating people about their own genetics 40 00:02:40.800 --> 00:02:45.439 to use their It's it's not the scary thing it is. 41 00:02:45.840 --> 00:02:50.520 It's literally, let's when So it's used your own genetics 42 00:02:50.520 --> 00:02:54.439 for your own superpower. Right, you understand those strengths and weaknesses, 43 00:02:54.639 --> 00:02:58.919 and we can do something about so many things, because 44 00:02:58.919 --> 00:03:01.520 if you think about it, when we're born, if you 45 00:03:01.560 --> 00:03:04.639 buy a twenty dollars blender, you get an owner's manual. 46 00:03:05.120 --> 00:03:08.039 Right when you were born, you didn't get an owner's manual. 47 00:03:08.840 --> 00:03:13.120 And ultimately, Michelle, you and I, or you and a 48 00:03:13.120 --> 00:03:16.080 man or me and a man, we're ninety nine percent alike. 49 00:03:16.560 --> 00:03:20.039 The little bit that makes this different is really impactful 50 00:03:20.039 --> 00:03:23.879 of how we age. Yes, lifestyle is important, but those 51 00:03:23.879 --> 00:03:28.840 genetic predispositions literally tell us what you need, why you 52 00:03:28.879 --> 00:03:31.639 need it, in the format and the dose, et cetera. 53 00:03:31.800 --> 00:03:35.319 So I've really made it a mission to educate. I 54 00:03:35.319 --> 00:03:38.319 don't think we should be taking twenty thirty forty supplements. 55 00:03:38.879 --> 00:03:41.400 I think we should understand our own biology first and 56 00:03:41.439 --> 00:03:47.280 start there. Save time, money, energy, effort, confusion, frustration, et cetera. 57 00:03:48.039 --> 00:03:50.759 So I've just I've become very passionate about this, and 58 00:03:50.800 --> 00:03:55.360 it is. Yes, my mission is to educate people that 59 00:03:55.520 --> 00:04:00.439 we should be starting with you your biology, under standing 60 00:04:00.520 --> 00:04:03.520 the what and why. So that's a little bit about 61 00:04:03.599 --> 00:04:10.759 me and why why? But yeah, SNIP is. Snip's been 62 00:04:10.759 --> 00:04:15.120 around for four years and we're in the United States 63 00:04:15.120 --> 00:04:19.879 and Canada. We are slowly expanding out. But our key 64 00:04:19.959 --> 00:04:25.040 cornerstone is continue to educate, UH, to continue to educate 65 00:04:25.160 --> 00:04:28.800 so that people. I think the thing, Michelle is when 66 00:04:28.879 --> 00:04:31.519 I was struggling, I didn't know the questions to ask, 67 00:04:32.560 --> 00:04:36.079 and now seeing my genetics, I know better the questions 68 00:04:36.079 --> 00:04:39.319 to ask, even about different things. I know the things 69 00:04:39.360 --> 00:04:41.759 to track, et cetera. So it's it's almost like this 70 00:04:42.160 --> 00:04:47.600 amazing self awareness and just knowing being in my body. 71 00:04:47.600 --> 00:04:48.399 I feel really good. 72 00:04:49.120 --> 00:04:49.319 You know. 73 00:04:49.360 --> 00:04:52.399 It's interesting that you and the way that's a very 74 00:04:52.399 --> 00:04:57.360 elegant way to describe your journey and and also the 75 00:04:57.439 --> 00:05:00.720 company and what and what it's proficient wishing. So I 76 00:05:01.040 --> 00:05:03.519 really appreciate that. Why don't you back up for a 77 00:05:03.560 --> 00:05:07.199 second and define nutrigen genomics for people? 78 00:05:07.600 --> 00:05:10.959 Okay, So each of us have our own genetics, right, 79 00:05:11.040 --> 00:05:13.920 that's your blueprint, what you were born with, you've inherited 80 00:05:14.040 --> 00:05:18.319 from your mom and dad, and then so that's genetics. 81 00:05:18.399 --> 00:05:22.279 And then nutrient genomics is the study of your genetics 82 00:05:22.319 --> 00:05:26.319 based on nutrition, and nutrient genomics goes after what we 83 00:05:26.360 --> 00:05:31.519 call actionable genes, so genes that we can influence with 84 00:05:32.279 --> 00:05:36.319 plant based nutrition, vitamins, minerals, and micronutrients. So let me 85 00:05:36.399 --> 00:05:39.560 let's just explain the difference between actionable and non actionable. 86 00:05:39.680 --> 00:05:43.639 Like Michelle, what are you five? Seven five eight five six? 87 00:05:43.720 --> 00:05:47.000 But I really mind being five to seven eight, but 88 00:05:47.439 --> 00:05:48.759 thank you for making me taller. 89 00:05:49.399 --> 00:05:52.560 We always want to be tolerant, right. I can't take 90 00:05:52.720 --> 00:05:55.920 and work with your genetics that you're five to seven 91 00:05:55.959 --> 00:05:59.480 and make you six foot two, right, that's that's non actual. 92 00:05:59.639 --> 00:06:02.480 The same with your eye color. You've got beautiful brown 93 00:06:02.519 --> 00:06:05.439 eyes or blue eyes or green eyes. That's but we 94 00:06:05.560 --> 00:06:10.879 have markers or genetic markers that impact heart health, our 95 00:06:10.920 --> 00:06:17.680 body's ability to detox are inflammatory response, our immune resilience, mood, 96 00:06:18.000 --> 00:06:22.879 cognitive function, oxidative stress. There's many genes that are that 97 00:06:22.959 --> 00:06:27.120 are called actionable, which fields out the nutro genomic aspect 98 00:06:27.319 --> 00:06:31.639 of understanding your genes what you need, and a lot 99 00:06:31.680 --> 00:06:34.480 of it's plant based nutrition. I mean, it's really crazy, 100 00:06:34.560 --> 00:06:37.480 but it tells us the science is there. It's been 101 00:06:37.519 --> 00:06:39.800 there for a long time and it just keeps evolving 102 00:06:39.839 --> 00:06:43.800 and getting bigger and more beautiful to see this. We 103 00:06:43.959 --> 00:06:47.560 just make all of

this really simple because ultimately in 104 00:06:47.600 --> 00:06:50.199 the past somebody would go And that's how I first 105 00:06:50.279 --> 00:06:53.600 learned about genetics. I watched a girlfriend spend ten thousand 106 00:06:53.680 --> 00:06:59.600 dollars in nine months mapping her genes, addressing a key 107 00:06:59.639 --> 00:07:02.800 area of her son. She refused to put him on medication. 108 00:07:03.279 --> 00:07:07.759 They understood through his genes too, that he wasn't he 109 00:07:07.879 --> 00:07:10.639 was that individual because our genetics tell us about this too, 110 00:07:11.079 --> 00:07:14.839 whether or not gluten might might cause a problem. And 111 00:07:16.399 --> 00:07:20.240 I just I was like, aha, wow, but that the 112 00:07:20.279 --> 00:07:23.160 masses can't afford to do that genetic mapping and then 113 00:07:23.199 --> 00:07:26.439 suddenly be on thirty forty I mean that's called pil 114 00:07:26.519 --> 00:07:27.600 fatigue and overwhelm. 115 00:07:27.759 --> 00:07:27.959 Right. 116 00:07:28.160 --> 00:07:32.759 So that's where SNIP is coming in to really simplify 117 00:07:32.959 --> 00:07:38.079 hone in and make it accessible. I'm very passionate about 118 00:07:38.120 --> 00:07:43.000 making the successible to the masses to take control of 119 00:07:43.079 --> 00:07:43.839 their own health. 120 00:07:44.759 --> 00:07:47.319 You know what I was going to ask you when 121 00:07:47.319 --> 00:07:51.959 you talk about epigenetics and nutrient genomics, what would be 122 00:07:52.079 --> 00:07:53.040 the differential? 123 00:07:53.759 --> 00:07:58.399 Well, so, nutral genomics is that nutrition component, right, That's 124 00:07:58.439 --> 00:08:01.279 why that's the nutra Okay, it's the nutrient that's the 125 00:08:01.399 --> 00:08:04.399 nutrition component. I mean epigenetics. You know, our lifestyle, what 126 00:08:04.439 --> 00:08:07.879 we still need to eat clean we need good fresh water, 127 00:08:08.040 --> 00:08:10.879 We need a clean water, we need fresh air, we 128 00:08:10.920 --> 00:08:13.759 need to move our bodies. I'm just one spoke in 129 00:08:13.800 --> 00:08:15.800 the wheel, but I'm here to make it simple because 130 00:08:16.000 --> 00:08:18.160 I mean, I was just even reading an article that 131 00:08:18.240 --> 00:08:22.199 Kim Kardashian was saying she's taking over thirty five supplements. 132 00:08:21.680 --> 00:08:23.639 And I saw that article. 133 00:08:23.759 --> 00:08:28.560 Yes, yeah, supplement fatigue. I agree, we don't the body 134 00:08:28.959 --> 00:08:31.199 of the believe it or not too. The body understands 135 00:08:31.199 --> 00:08:34.440 microdosing and that's what we do, but we don't need 136 00:08:34.480 --> 00:08:39.360 to be taking thirty five different supplements. That is honestly 137 00:08:39.480 --> 00:08:42.519 manning crazy. And I understand that supplement fatigue. 138 00:08:42.600 --> 00:08:45.320 So yeah, not only that, we don't know if those 139 00:08:45.360 --> 00:08:50.440 supplements are being absorbed properly. So that's another aspect I 140 00:08:50.480 --> 00:08:53.240 always tell people, being that I'm a real estate developer 141 00:08:53.320 --> 00:08:56.919 by my background, and I use the metaphor of building 142 00:08:56.960 --> 00:09:01.159 a house. You know, you're testing for your genetics and 143 00:09:01.279 --> 00:09:04.799 getting that blueprint before you start anything. It's like putting 144 00:09:04.799 --> 00:09:07.159 the foundation. You would never be able to build a 145 00:09:07.159 --> 00:09:12.320 house if you didn't have a foundation. So it's something 146 00:09:12.360 --> 00:09:16.360 that you know I relate to in terms of an analogy, 147 00:09:16.440 --> 00:09:20.600 but it really does make sense that you should never 148 00:09:20.759 --> 00:09:23.879 really start a health program until you know what your 149 00:09:23.919 --> 00:09:27.639 blueprint is. And I tell everybody you know invest in 150 00:09:27.679 --> 00:09:29.559 the genetics, says, I know, I push a lot of 151 00:09:29.600 --> 00:09:31.639 business your way. I hope they come to you, but 152 00:09:33.080 --> 00:09:35.519 you know, between you and the DNA company, those are 153 00:09:35.559 --> 00:09:39.759 my two you know, favorites. So but but it's not 154 00:09:39.799 --> 00:09:42.840 because I'm trying to push your companies or products. Because 155 00:09:42.840 --> 00:09:45.519 I believe in what you're doing and I know how 156 00:09:45.600 --> 00:09:48.240 valuable it is. Not only it has been for you, 157 00:09:48.320 --> 00:09:51.639 but it has been for thousands of others who have 158 00:09:51.759 --> 00:09:54.519 finally seen the light and know how important it is. 159 00:09:54.600 --> 00:09:58.200 So it is your instruction manual. So let's dive into 160 00:09:58.200 --> 00:10:01.960 that a little bit more. What makes what makes SNIP 161 00:10:02.240 --> 00:10:07.600 unique within the genetics or I don't even I want 162 00:10:07.639 --> 00:10:11.639 to say nutrigenetics because that's going to tell everybody the uniqueness, 163 00:10:11.720 --> 00:10:13.720 but go ahead. What makes you unique? 164 00:10:13.879 --> 00:10:19.360 Healthy circulation is foundational to overall wellness, and nitric oxide 165 00:10:19.440 --> 00:10:22.759 plays a critical role in how the body delivers oxygen 166 00:10:22.799 --> 00:10:28.000 and nutrients where they're needed. Most N one one focuses 167 00:10:28.039 --> 00:10:32.679 on supporting nitric oxide production as a pathway to better 168 00:10:32.919 --> 00:10:37.840 cardiovascular health, energy, and performance. This is an area of 169 00:10:37.879 --> 00:10:41.879 health that often gets overlooked, yet it impacts everything from 170 00:10:41.960 --> 00:10:45.879 brain function to endurance and recovery. N one oh one's 171 00:10:45.960 --> 00:10:50.200 work brings important attention to a system that truly affects 172 00:10:50.279 --> 00:10:54.159 whole

body vitality. You can learn more about N one 173 00:10:54.320 --> 00:10:58.399 O one and doctor Nathan Bryan and their approach by 174 00:10:58.480 --> 00:11:01.600 visiting the link in the show or by using the 175 00:11:01.679 --> 00:11:05.080 code age less ten for ten percent off of all 176 00:11:05.159 --> 00:11:06.320 their products. 177 00:11:08.399 --> 00:11:12.039 So what makes SNIP so unique is I am not 178 00:11:12.120 --> 00:11:14.919 giving I'm not flooding you with just a ton of 179 00:11:14.919 --> 00:11:18.960 reports at this time. We aren't doing polygenic risk scores. 180 00:11:19.000 --> 00:11:23.879 I'm not comparing you to the entire population. Okay, that's 181 00:11:23.879 --> 00:11:27.559 not what I do. I'm literally looking at heavy hitting 182 00:11:27.639 --> 00:11:31.600 genes that impact us in aging, that are actionable, And 183 00:11:31.840 --> 00:11:35.399 the biggest difference from what is out there is I 184 00:11:35.480 --> 00:11:40.000 take that information and I custom compound into one foundational formula. 185 00:11:40.600 --> 00:11:43.559 I can make well over three billion formulas, and I 186 00:11:43.679 --> 00:11:47.919 make only one just for you based on your results. 187 00:11:48.200 --> 00:11:51.600 To the microgram a clinical dose of plant based nutrition, 188 00:11:52.480 --> 00:11:58.039 so whole foods vitamins, minerals, micronutrients, but with the right cofactors, 189 00:11:58.279 --> 00:12:01.080 in the right dosage, in the right format, and I 190 00:12:01.120 --> 00:12:03.639 put it into one it's not in then, so we'll 191 00:12:03.639 --> 00:12:06.080 stop right there and we'll say it's not intend to 192 00:12:06.080 --> 00:12:08.559 be the end all be all right, but it is 193 00:12:08.639 --> 00:12:11.559 my daily one thing that I won't miss. I go 194 00:12:11.720 --> 00:12:16.159 to is my code complex, my customized formula that's going 195 00:12:16.200 --> 00:12:20.480 to support support me on the heart markers, the immune resilience, 196 00:12:20.480 --> 00:12:24.960 the immune resilience, my vitamin D receptors, my detox pathways, 197 00:12:24.960 --> 00:12:28.840 et cetera. That is my go to and the one 198 00:12:28.879 --> 00:12:32.519 thing that I stick with and stay on. And it 199 00:12:32.600 --> 00:12:35.039 is the product that truly, I mean, it made a 200 00:12:35.200 --> 00:12:39.519 huge shift in my own health and wellness. So that's 201 00:12:39.559 --> 00:12:44.320 the differentiator we actually and I'll show it to you, and. 202 00:12:44.399 --> 00:12:46.600 I love it because it has your name right Yeah, 203 00:12:46.759 --> 00:12:48.919 it has your name right on. It feels really special 204 00:12:48.960 --> 00:12:52.840 when you go to take your your code complex, you know, 205 00:12:52.840 --> 00:12:55.039 and you say, oh, this is all for me, and 206 00:12:55.080 --> 00:12:57.879 it's customized to who I am. You know, nobody has 207 00:12:58.000 --> 00:13:00.399 no other company has that, right. 208 00:13:00.679 --> 00:13:01.120 That's good. 209 00:13:01.120 --> 00:13:05.000 I know at least that I know. So when you 210 00:13:05.039 --> 00:13:10.120 say the customized supplements, but then people don't take change 211 00:13:10.159 --> 00:13:14.240 the other lifestyle aspects. So how do you deal with that? 212 00:13:14.279 --> 00:13:16.000 Because the supplement is not going to do it all 213 00:13:16.000 --> 00:13:21.039 on its own. If people are resistant to nutrition or stress, 214 00:13:21.240 --> 00:13:24.679 or sleep or exercise or all, you know, the pillars 215 00:13:24.679 --> 00:13:27.399 of hell. So how do you deal with that when 216 00:13:27.399 --> 00:13:29.679 you're dealing with individual clients? 217 00:13:30.120 --> 00:13:33.159 Well, I mean truly, I mean I would have to 218 00:13:33.200 --> 00:13:37.399 say that if you are that person that is wanting 219 00:13:37.399 --> 00:13:40.200 that change, you're struggling. I mean I think that so 220 00:13:40.320 --> 00:13:43.600 many people suddenly like that was me. I was like, wait, 221 00:13:43.919 --> 00:13:47.080 I've hit forty and suddenly I don't feel well. This 222 00:13:47.360 --> 00:13:49.559 is not I mean, And I kept putting that mask 223 00:13:49.639 --> 00:13:52.679 on like I was feeling great, and inside it felt 224 00:13:52.720 --> 00:13:56.600 like I was dying. Okay, So ultimately I was doing 225 00:13:56.639 --> 00:14:00.840 everything else correctly. I was eating really clean, I was exercising, 226 00:14:00.840 --> 00:14:04.320 et cetera. So it wasn't that my body was broken. 227 00:14:04.360 --> 00:14:06.039 I just was given it the wrong the inputs. But 228 00:14:07.159 --> 00:14:11.039 reality is if there's if somebody is taking supplements and 229 00:14:11.080 --> 00:14:14.799 they are trying what I have seen over and over 230 00:14:14.840 --> 00:14:19.200 and over, just like me when I applied the nutro 231 00:14:19.240 --> 00:14:23.440 genomic approach in my life, my sleep was better. My 232 00:14:23.600 --> 00:14:27.360 energy was better. Well what happens when your energy is better? Well, 233 00:14:27.759 --> 00:14:31.320 I naturally go I worked out more. I made sure 234 00:14:31.360 --> 00:14:33.960 I moved my body more. So they all go hand 235 00:14:33.960 --> 00:14:39.279 in hand. We just needs as you know, the collective 236 00:14:39.320 --> 00:14:41.200 of all of us. I mean, we need to be 237 00:14:41.519 --> 00:14:45.159 aware of our bodies. We need to not only that, 238 00:14:45.240 --> 00:14:48.000 but we need to understand it's not just one thing 239 00:14:48.960 --> 00:14:51.919 and how do we it's and it's not perfection, it's 240 00:14:51.960 --> 00:14:57.639 it is not perfection. It's consistency and precision of continually 241 00:14:57.720 --> 00:15:00.799 to do things. So what we have seen is when 242 00:15:01.039 --> 00:15:04.759 when somebody has had maybe they've just really struggled with 243 00:15:05.240 --> 00:15:11.000

chronic bloat, gut issues, et cetera, Well when when they 244 00:15:11.000 --> 00:15:14.840 apply the genomic approach and maybe they start having better responses, 245 00:15:15.240 --> 00:15:19.279 maybe they make different food choices too, or educating them. 246 00:15:19.960 --> 00:15:22.440 There are genes that tell us about your propensity to 247 00:15:22.480 --> 00:15:27.679 have problems with caffeine, gluten, and dairy. I can't formulate 248 00:15:27.799 --> 00:15:32.080 on those specifically, but I can say, hey, you're noticing 249 00:15:32.120 --> 00:15:35.480 inflammation after deary, Maybe so I can guide people to 250 00:15:35.639 --> 00:15:36.840 make those better choices. 251 00:15:37.080 --> 00:15:37.320 Can't. 252 00:15:37.679 --> 00:15:38.720 I can't make them make it? 253 00:15:39.759 --> 00:15:39.960 Yeah? 254 00:15:40.039 --> 00:15:43.200 Yeah, So, well it seems like today, the consumers are 255 00:15:43.320 --> 00:15:47.759 overwhelmed with information and misinformation by the way, because they 256 00:15:47.799 --> 00:15:49.879 go on you know, the Internet, which is full of 257 00:15:49.960 --> 00:15:52.759 all these people trying to sell you something, but not 258 00:15:52.840 --> 00:15:56.080 always having the scientific How do you help people to 259 00:15:56.159 --> 00:15:58.200 separate the science from the hype. 260 00:15:59.679 --> 00:16:03.600 Well, first and foremost, we start with your own biology. 261 00:16:03.919 --> 00:16:07.440 Everything that we do is rooted in science. There's I 262 00:16:07.440 --> 00:16:10.639 think it's probably four decades worth of science based on 263 00:16:10.720 --> 00:16:14.720 nutrient genomics understanding. So there's a gene, it's called the 264 00:16:14.759 --> 00:16:19.240 ApoB it's the main protein component of LDL cholesterol. If 265 00:16:19.440 --> 00:16:21.960 the integrity of the cell wall and repairs and communicates, 266 00:16:21.960 --> 00:16:24.600 I mean, and we look at that, and I can 267 00:16:24.639 --> 00:16:28.360 see if you've got markers on that exactly what plant 268 00:16:28.399 --> 00:16:30.919 based nutrition to give you. And I back it all 269 00:16:31.080 --> 00:16:35.879 up with peer reviewed science of why we use are 270 00:16:35.960 --> 00:16:40.440 to choke extract, green tea extract, whatever, whatever the nutrients are, 271 00:16:41.000 --> 00:16:45.039 they're all science. They've got studies, they're peer reviewed studies, 272 00:16:45.519 --> 00:16:49.240 these nutrients supporting this gene. Where you've got what we 273 00:16:49.279 --> 00:16:52.399 call variants or mutations right with glitches whatever you want 274 00:16:52.399 --> 00:16:55.919 to call them, to optimize and function at a higher level. 275 00:16:56.679 --> 00:16:59.159 Well, how many genes do you cover in the test? 276 00:17:00.000 --> 00:17:02.960 We test one hundred and three actionable genes. We custom 277 00:17:03.039 --> 00:17:07.279 compounds on twenty two. We impact genes

outside of that, 278 00:17:07.680 --> 00:17:10.759 outside of the twenty two, for sure, But our science 279 00:17:10.960 --> 00:17:14.000 lies in the twenty two key actionable genes that we 280 00:17:14.119 --> 00:17:14.720 formulate on. 281 00:17:15.559 --> 00:17:18.960 So let's let's dive into those genes. What let's talk about. 282 00:17:19.000 --> 00:17:21.519 But because I think you know that everybody reads about 283 00:17:21.519 --> 00:17:27.480 the APO, the Alzheimer's ELIL and the COMPT, and you 284 00:17:27.519 --> 00:17:30.200 know things that are a little more because they want 285 00:17:30.240 --> 00:17:34.079 to know about their stress levels. They're dopamine. But you 286 00:17:34.119 --> 00:17:36.119 know I'm saying that, but not I mean you and 287 00:17:36.160 --> 00:17:38.640 I know that. Of course you know what backwards and forwards, 288 00:17:38.720 --> 00:17:42.440 but people who are not in the world of epigenetics 289 00:17:42.720 --> 00:17:46.720 are nutrient genomics don't always know what these and it's 290 00:17:46.799 --> 00:17:49.319 kind of daunting really when you get the test and 291 00:17:49.359 --> 00:17:51.559 you see all these genes and you say, I don't 292 00:17:51.640 --> 00:17:54.279 understand what they are. You know, so give us a 293 00:17:54.279 --> 00:17:57.720 little tutorial on the top ones, the ones that you 294 00:17:57.759 --> 00:18:02.200 think people really need to know before they dive in 295 00:18:02.279 --> 00:18:04.359 and get their tests and get their results, so that 296 00:18:04.640 --> 00:18:05.720 will be prepared. 297 00:18:06.279 --> 00:18:09.000 Well. I think one of the key ones, the master 298 00:18:09.119 --> 00:18:13.279 switch of your DNA is your MTHFR. Everybody's talking about 299 00:18:13.279 --> 00:18:18.480 the MTHF. However, to really get the full benefit of 300 00:18:18.559 --> 00:18:21.720 addressing if you've got genetic variance, and and we're going 301 00:18:21.759 --> 00:18:24.880 to we'll talk about what that is, but you really 302 00:18:24.920 --> 00:18:29.799 need to address inflammation, oxidative stress. You can't just go 303 00:18:29.920 --> 00:18:37.000 after methylation. So let's talk about MTHFR literally tells us that, hey, 304 00:18:37.160 --> 00:18:40.480 you you cannot take folic acid and convert into the 305 00:18:40.519 --> 00:18:45.079 bioactive format in your body. Okay, we have store bought breads, 306 00:18:45.119 --> 00:18:49.000 breakfast cereals, everything is fortified with folic acid. Right, So 307 00:18:49.079 --> 00:18:51.480 let's think about this. You have a beautiful million dollar 308 00:18:51.480 --> 00:18:55.000 Ferrari sitting in your driveway, right, and it needs premium 309 00:18:55.039 --> 00:18:58.480 unleaded gasoline, and we put diesel fuel into it, right, 310 00:18:58.640 --> 00:19:01.440 is it? What does it doing? It MUCKs up the engine. 311 00:19:01.720 --> 00:19:05.440 So we when we can't take and convert, That's exactly 312 00:19:05.480 --> 00:19:08.599 what's happening in our bodies. The NIH says that about 313 00:19:08.599 --> 00:19:11.839 forty I think it's forty percent of the population has 314 00:19:11.920 --> 00:19:15.599 markers on one or two of the MTHFR genes. I disagree. 315 00:19:16.240 --> 00:19:19.160 I'm going on a limb here. I've done. I'm going 316 00:19:19.200 --> 00:19:21.160 to tell you somewhere between eight and ten thousand DNA 317 00:19:21.240 --> 00:19:24.440 report reviews, and I will tell you, unless it's only 318 00:19:24.480 --> 00:19:29.000 people coming to us with wanting to get healthier, that's 319 00:19:29.119 --> 00:19:31.279 upwards of closer to eighty percent of the population. 320 00:19:31.720 --> 00:19:33.799 It's what I've been told. I mean, you're not the 321 00:19:33.799 --> 00:19:37.599 first one. But why are they so understated? Then, the 322 00:19:38.480 --> 00:19:42.279 so called experts, I mean, there's no real reason to 323 00:19:42.839 --> 00:19:46.480 misinform the public because it's such an important, vital part 324 00:19:46.519 --> 00:19:50.480 of our our health is aloration pathway. 325 00:19:50.960 --> 00:19:54.519 I think it's maybe just based on science, subsets of 326 00:19:54.559 --> 00:19:57.640 people that they tested, et cetera. You know, I'm I 327 00:19:57.720 --> 00:20:00.920 believe that it will continue. Science can tinues to evolve. 328 00:20:01.039 --> 00:20:05.319 It just does. It continues to evolve. So but understanding, 329 00:20:05.400 --> 00:20:08.119 But then once you understand that, and you understand that, 330 00:20:08.839 --> 00:20:11.680 I mean, there is no way I could eat the 331 00:20:11.799 --> 00:20:15.839 amount of food that I mean we have to supplement. 332 00:20:16.119 --> 00:20:19.359 But it's not just that folly in that in that 333 00:20:19.400 --> 00:20:24.480 bioactive format. There are other cofactors like colin and TMG 334 00:20:24.720 --> 00:20:27.160 that need to be added. And that's where it becomes 335 00:20:27.200 --> 00:20:31.799 this mass confusion when you do test with somebody, Because 336 00:20:31.799 --> 00:20:35.000 there's amazing as you said, there's other great DNA test 337 00:20:35.039 --> 00:20:37.960 testing companies out there, but then they give you all 338 00:20:37.960 --> 00:20:40.960 these recommendations. We just take the recommendation and we turn 339 00:20:41.000 --> 00:20:44.240 it into the solution. So I think that's a really 340 00:20:44.319 --> 00:20:51.119 important one. But understanding your detox pathways. You know, we 341 00:20:51.119 --> 00:20:54.440 we detox when we eat and from metabolic processes of 342 00:20:54.480 --> 00:20:59.119 food beat breaking down. We we create waste. Is your 343 00:20:59.119 --> 00:21:03.240 body recycling it or are you excreting it? So can 344 00:21:03.559 --> 00:21:07.519 we look at detox pathways and oxidative stress, et cetera. 345 00:21:07.640 --> 00:21:10.519 So these they're all in my opinion, they're

all important. 346 00:21:11.799 --> 00:21:15.400 But vitamin D receptors are important too. And uh, and 347 00:21:15.440 --> 00:21:19.599 we test and formulate on four vitamin D receptors. Let's 348 00:21:19.599 --> 00:21:20.759 talk about vitamin dfferent. 349 00:21:20.960 --> 00:21:24.359 Yeah, that's so important because so many people are deficient 350 00:21:24.400 --> 00:21:25.480 and vitamin D three. 351 00:21:26.000 --> 00:21:29.359 Yeah, so if we think about this, vitamin D impacts 352 00:21:29.400 --> 00:21:33.559 over six thousand biochemical pathways in our body. Wow, it 353 00:21:33.640 --> 00:21:37.000 impacts our it impacts methylation. So you see, they all 354 00:21:37.039 --> 00:21:40.160 start working together. Your genes don't work alone. They work 355 00:21:40.200 --> 00:21:43.000 in a beautiful symphony. Just like you don't just listen 356 00:21:43.039 --> 00:21:46.480 to the violinist, you listen to the entire orchestra. Right, 357 00:21:46.519 --> 00:21:49.240 and they all work together. That's what our genes do. 358 00:21:49.839 --> 00:21:53.160 So in the BID, let's go back to the vitamin 359 00:21:53.240 --> 00:21:57.400 D receptor. Though low vitamin D levels are related to 360 00:21:57.440 --> 00:22:02.559 all cause mortality. Okay, So ultimately we look at for 361 00:22:02.759 --> 00:22:06.920 vitamin D receptors understanding we believe, like you said, many 362 00:22:07.000 --> 00:22:10.440 people are deficient. But are you that person that cannot 363 00:22:10.720 --> 00:22:13.599 Like I am that person. I could be out in 364 00:22:13.599 --> 00:22:15.920 the sun, and even though that's hey, great and dandy 365 00:22:15.960 --> 00:22:19.000 and I'm out in the sun, I don't take from 366 00:22:19.039 --> 00:22:21.240 the sun and convert very well in my body. That's 367 00:22:21.279 --> 00:22:23.160 one of the genes. And then another one's how it 368 00:22:23.240 --> 00:22:25.880 releases into the liver and kidneys and how it releases 369 00:22:25.880 --> 00:22:28.880 into the body. So I have to supplement and I 370 00:22:28.960 --> 00:22:31.319 have to take the higher dose of vitamin D to 371 00:22:31.440 --> 00:22:34.319 keep my levels in an optimal range. 372 00:22:34.680 --> 00:22:39.200 Right, So what's that test that gene result called the 373 00:22:39.279 --> 00:22:41.480 vitamin D receptor gene. 374 00:22:41.160 --> 00:22:43.319 It's the VD, it's the VDR. It's a vitamin D 375 00:22:43.400 --> 00:22:44.720 receptor v Okay. 376 00:22:45.160 --> 00:22:47.599 And then so the other one I know you said, 377 00:22:47.720 --> 00:22:52.119 So we know the mp h FI is methylation. And 378 00:22:52.200 --> 00:22:54.880 what's the name of the gene for detox. 379 00:22:55.440 --> 00:22:59.559 Oh, there's there's several genes because again genes don't just 380 00:22:59.680 --> 00:23:03.920 have one role. Mkhfr plays a role in detox but 381 00:23:04.079 --> 00:23:08.920 then we also have the EPHX one that's phase one detoxification. 382 00:23:09.920 --> 00:23:14.559 We have GSTP one, your master glutathion gene oxidative stress 383 00:23:14.880 --> 00:23:19.880 that's phase two detoxification. Multiple genes play multiple roles in 384 00:23:19.920 --> 00:23:24.799 different body systems, and so that's ultimately the way that 385 00:23:24.880 --> 00:23:27.359 we produce it. It is written in a sixth grade 386 00:23:27.400 --> 00:23:30.400 reading language just so you know it is. Is it 387 00:23:30.440 --> 00:23:33.759 a lot of information? It is? But as my husband says, 388 00:23:33.759 --> 00:23:35.319 I don't care about the science. I just want to 389 00:23:35.359 --> 00:23:37.240 know my strengths and weaknesses, and I would know this 390 00:23:37.359 --> 00:23:40.640 may for me, right, great, We're there for him the 391 00:23:40.680 --> 00:23:43.799 person that wants to dive deep. The code report that 392 00:23:43.920 --> 00:23:48.559 is generated CODE stands for custom Optimization of DNA expression. 393 00:23:49.039 --> 00:23:50.960 Where you've got these variants, we want to come in 394 00:23:51.039 --> 00:23:53.920 and support them because we believe that you start at 395 00:23:53.920 --> 00:23:59.519 the genetic level, you'll have healthier cells, healthier tissues, healthier organs, 396 00:23:59.519 --> 00:24:03.480 and over all healthier you. Right, So what we do 397 00:24:03.559 --> 00:24:06.359 in that code report is we line up what what 398 00:24:06.400 --> 00:24:09.559 your markers are. We tell you gene by gene, the 399 00:24:09.839 --> 00:24:12.200 actual nutrients that are going to be put into your 400 00:24:12.240 --> 00:24:15.839 own custom formula. But we also tell you how each 401 00:24:15.880 --> 00:24:20.480 of those genes plays a role in each body system. 402 00:24:20.759 --> 00:24:25.160 And over and over we'll we'll see somebody that's they'll say, hey, 403 00:24:25.200 --> 00:24:27.680 I started on my code complex. I'm really struggling. Da 404 00:24:27.759 --> 00:24:30.839 da da da. Great. I mean because they're they're they're 405 00:24:30.880 --> 00:24:33.079 really invested in their health and they're trying to get 406 00:24:33.119 --> 00:24:36.000 to where they want to go. And so I'll tell 407 00:24:36.039 --> 00:24:38.119 them to take a look back at the code report. 408 00:24:38.400 --> 00:24:40.599 Where do you have a lot of genetic variants? What's 409 00:24:40.680 --> 00:24:44.319 popping up? Because we line it out and and somebody 410 00:24:44.359 --> 00:24:45.839 will come back to me, oh, it's a lot of 411 00:24:45.920 --> 00:24:49.000 I've got a lot of detox markers. Great, let's go 412 00:24:49.079 --> 00:24:52.240 to the detox report and let's look at how each 413 00:24:52.279 --> 00:24:54.519 of these genes because we give you their broad function. 414 00:24:54.960 --> 00:24:57.400 Now we tell you the role of what what it 415 00:24:57.480 --> 00:25:00.440 does in each of the body systems, is how this 416 00:25:00.519

--> 00:25:03.079 gene plays a role in detox. So then you can 417 00:25:03.119 --> 00:25:08.160 go through it more lifestyle tips, right, and then suggested labs. 418 00:25:08.240 --> 00:25:10.960 I'm not going to be somebody's provider. I'm not in 419 00:25:10.960 --> 00:25:13.799 their shoes. I don't have their daily diet, their exercise routine, 420 00:25:13.799 --> 00:25:16.920 et cetera. But I want to guide them to get 421 00:25:16.960 --> 00:25:20.319 to the root cause of what's causing the issue. Maaster 422 00:25:20.759 --> 00:25:25.400 easier and be able to say you're really struggling still 423 00:25:25.400 --> 00:25:29.000 with detoks. Consider requesting these labs from your provider. Is 424 00:25:29.039 --> 00:25:33.240 it mold, is it heavy metals, is it glycosates? You know, 425 00:25:33.759 --> 00:25:37.119 so that you could understand what other thing you may do. 426 00:25:37.319 --> 00:25:41.559 Because SNIP and CODE Complex are not the end all 427 00:25:41.640 --> 00:25:45.160 be all. We are one key component in that whole 428 00:25:45.200 --> 00:25:47.240 health and wellness, which is simple. 429 00:25:47.759 --> 00:25:50.240 Right, which is why why I asked you earlier. If 430 00:25:50.599 --> 00:25:53.480 somebody were going to take the CODE complex or they 431 00:25:53.519 --> 00:25:57.319 didn't change their other lifestyle habits that are contributing to 432 00:25:57.480 --> 00:26:03.960 their feelingly feeling unhealthy, then it isn't gonna It'll just 433 00:26:04.240 --> 00:26:07.759 it'll make, you know, some difference, but it won't make 434 00:26:07.839 --> 00:26:12.359 the the monolithic difference that that we're we're all looking for. 435 00:26:13.359 --> 00:26:17.839 So okay, So, so is there one place that somebody 436 00:26:17.920 --> 00:26:20.680 can go if they want to look at the major 437 00:26:21.200 --> 00:26:24.279 genes by game and what they do. Is there a 438 00:26:24.440 --> 00:26:28.920 resource that or do you offer that in your Okay? 439 00:26:30.799 --> 00:26:34.960 Anybody can go to SNIP Nutrition dot com. You can 440 00:26:35.039 --> 00:26:41.000 download a sample report. There's sample reports, and that contained 441 00:26:41.480 --> 00:26:45.880 the key genes that we custom formulate on and you 442 00:26:46.000 --> 00:26:49.559 can see what it looks like and what what a 443 00:26:49.640 --> 00:26:50.519 formula looks like. 444 00:26:52.240 --> 00:26:55.680 So it's still so so that's right there on your website. 445 00:26:55.720 --> 00:26:56.680 So what's your website. 446 00:26:57.119 --> 00:27:01.759 It's snip s an ip nutrition. Yeah, because nutrient genomics 447 00:27:01.880 --> 00:27:05.039 is too hard to spell, so snip snip nutrition dot com. 448 00:27:05.519 --> 00:27:07.920 Okay, well that's so easy. And so then when you 449 00:27:08.000 --> 00:27:11.279 get on the site, you go to sample. 450 00:27:11.799 --> 00:27:14.200 Scroll to the bottom and click on sample DNA report 451 00:27:14.240 --> 00:27:15.799 and you can get a sample DNA report. 452 00:27:16.160 --> 00:27:18.480 Okay, and then at lists the genes that you're the 453 00:27:18.559 --> 00:27:21.039 twenty two or so genes that you're testing. 454 00:27:21.079 --> 00:27:23.400 Well, we're testing, we test one hundred and three well, 455 00:27:23.559 --> 00:27:25.680 I mean the ones they're formulating on. 456 00:27:25.839 --> 00:27:28.720 Correct. Yeah, the top I realized that the top of 457 00:27:28.759 --> 00:27:33.119 the fear of mid ones that people Yeah, because you know, 458 00:27:34.839 --> 00:27:37.200 I just in my own personal experience with you and 459 00:27:37.519 --> 00:27:39.920 my test. You know, one of the things that came 460 00:27:39.960 --> 00:27:42.480 out both in your testy and the DNA company test 461 00:27:43.119 --> 00:27:46.119 I did both of them, is that I had the 462 00:27:46.240 --> 00:27:51.200 obesity gene. Well, you know, I've been a size six 463 00:27:51.480 --> 00:27:54.359 or even smaller sometimes, you know, since I. 464 00:27:54.519 --> 00:27:55.599 Was in my teens. 465 00:27:55.880 --> 00:27:59.920 Now, yes, I if I didn't have this lifestyle discipline, 466 00:28:00.400 --> 00:28:02.799 I probably would be fat. I don't think i'd be 467 00:28:02.880 --> 00:28:07.119 obese because but I also have a mindset. Now, this 468 00:28:07.319 --> 00:28:09.759 is another thing that I think people don't realize that 469 00:28:09.920 --> 00:28:15.319 your mental attitude, you know, the way you approach life 470 00:28:15.400 --> 00:28:19.519 and your disciplines, they have a real impact. So somewhere 471 00:28:19.519 --> 00:28:23.119 along the line, God gave me a protective mechanism if 472 00:28:23.200 --> 00:28:26.519 I have that gene. He told me how to be 473 00:28:26.640 --> 00:28:30.160 discerning and how to feel that. I don't feel good 474 00:28:30.240 --> 00:28:32.680 if I have a few extra pounds, So don't ever 475 00:28:32.799 --> 00:28:36.279 let yourself go there. So how do you explain all that? 476 00:28:36.440 --> 00:28:39.599 That's far more qualitative than quantitative. 477 00:28:39.799 --> 00:28:43.519 Absolutely, so, the obesity genes, the FTO genes that you're 478 00:28:43.559 --> 00:28:48.599 talking about, Yes, so remember these are all actionable. Okay, 479 00:28:49.039 --> 00:28:52.799 so let's think about this. So we when we're first born, 480 00:28:53.720 --> 00:28:56.200 when we come out of our mother's wives, we don't 481 00:28:56.279 --> 00:29:00.880 come out with chronic aches and pains, anxiety, et cetera, 482 00:29:01.599 --> 00:29:06.319 even inherited these variants and those are these are these 483 00:29:06.440 --> 00:29:09.599 actionable genes that let's just say somebody, somebody is in 484 00:29:09.640 --> 00:29:12.559 a car accident and that was a trauma on their body, 485 00:29:13.039 --> 00:29:16.599 or the loss of a family member of a dog, 486 00:29:16.720 --> 00:29:20.799 et cetera. Stress things can activate

these genes to turn 487 00:29:20.920 --> 00:29:21.680 on and turn off. 488 00:29:22.440 --> 00:29:22.680 For you. 489 00:29:23.039 --> 00:29:26.200 As you said, you've been very discerning about about that 490 00:29:27.000 --> 00:29:30.279 that ft O gene. FTO gene doesn't mean you're going 491 00:29:30.359 --> 00:29:33.400 to be obese. What it means we know if you 492 00:29:33.480 --> 00:29:36.880 have markers on that gene right, and if it is 493 00:29:37.039 --> 00:29:40.599 not functioning optimally, you will tend to eat twenty five 494 00:29:40.680 --> 00:29:44.559 percent more calories before you feel satiated. You will crave 495 00:29:44.640 --> 00:29:48.720 more salty, sugar, fatty foods if it's not optimal. And 496 00:29:48.880 --> 00:29:53.240 we just know the very specific nutrients that we can 497 00:29:53.400 --> 00:29:56.759 apply in the customized formula when you have that to 498 00:29:56.920 --> 00:30:01.359 help with that satiety responsiveness. I mean things like dihydro 499 00:30:01.680 --> 00:30:05.400 burbering burbering. It's they call it the natural ozembic, but 500 00:30:05.559 --> 00:30:08.480 we can apply that and alphalo poic acid to help 501 00:30:08.640 --> 00:30:13.039 keep that just optimize. So and I don't know, Michelle, 502 00:30:13.200 --> 00:30:15.400 I mean if you've ever gone through a stressful time 503 00:30:15.759 --> 00:30:19.079 or something and you just felt like you did want 504 00:30:19.079 --> 00:30:22.640 to overeat or whatever, and even though that's not your 505 00:30:22.680 --> 00:30:25.519 lifestyle day in and day out. But you've got that 506 00:30:25.759 --> 00:30:29.039 variant and that's what we just nutri Genomics comes in 507 00:30:29.319 --> 00:30:34.240 to help optimize at that at that source level so 508 00:30:34.519 --> 00:30:37.839 that it makes it easier for you as well. 509 00:30:38.440 --> 00:30:38.599 You know. 510 00:30:38.680 --> 00:30:42.000 I think there's a point though, Kim, where psychology comes 511 00:30:42.039 --> 00:30:46.200 into play, that we have these other mental processes. Like 512 00:30:46.599 --> 00:30:48.680 when you just said that I would tend to overeat, well, 513 00:30:48.720 --> 00:30:51.799 I would go the other way because mentally, I don't 514 00:30:51.960 --> 00:30:55.400 I know, I don't feel good if I'm eating too much. 515 00:30:55.599 --> 00:30:58.680 It doesn't make me feel optimum. And if A're already 516 00:30:58.799 --> 00:31:02.000 and your stress, why would I do something that's going 517 00:31:02.079 --> 00:31:05.519 to harm me even more? So I go the opposite way, 518 00:31:05.559 --> 00:31:08.039 and we'd eat less because I know that I'm the 519 00:31:08.119 --> 00:31:12.000 stress is going to raise my cortisol, raise my ability, 520 00:31:12.160 --> 00:31:17.440 my uh uh opportunity to gain weight because my cortosol 521 00:31:17.480 --> 00:31:19.160 is so hot. So you see, I think we have 522 00:31:19.279 --> 00:31:22.559 to somehow there's like like the psycho side of all 523 00:31:22.640 --> 00:31:22.799 of this. 524 00:31:23.400 --> 00:31:27.440 Absolutely, I mean our I think our mindset, our mindset 525 00:31:27.599 --> 00:31:30.880 mental like and and literally like that nervous system in 526 00:31:31.000 --> 00:31:34.640 general is so key in all of this. Again, that 527 00:31:34.880 --> 00:31:38.359 is why I think there is so much noise out there, right, Yeah, 528 00:31:38.480 --> 00:31:42.640 there are so many things to look at. It is, 529 00:31:43.319 --> 00:31:45.119 you know, and if you you do look at blue 530 00:31:45.240 --> 00:31:47.640 zones or you look why people live long. I mean, 531 00:31:48.160 --> 00:31:53.440 it is movement. It is fresh air, good good quality air, 532 00:31:53.920 --> 00:31:58.160 it's clean water, it's community and and that nervous system. 533 00:31:58.279 --> 00:32:00.559 It's and we still need to we need to eat. 534 00:32:00.720 --> 00:32:01.200 We just know. 535 00:32:01.480 --> 00:32:05.599 The reason so many people supplement is because food in 536 00:32:05.759 --> 00:32:09.720 general today is depleted of so much nutrition. I mean, 537 00:32:10.359 --> 00:32:12.279 for me to get the amount of folate just from 538 00:32:12.319 --> 00:32:16.759 that mthfr that I would need, I thirteen cups suspendach. 539 00:32:16.799 --> 00:32:20.640 A day, right, I can't do that, right, It's ridiculous. 540 00:32:20.799 --> 00:32:23.519 And then I mean for other vitamins, like the amount 541 00:32:23.519 --> 00:32:25.640 of be twelve that I need for like let's say 542 00:32:25.680 --> 00:32:28.119 the mt rr gene, which is part of that methylation 543 00:32:28.279 --> 00:32:31.559 pathway that has to do with homossisting healthy heart, keeping 544 00:32:31.599 --> 00:32:34.839 that homeossisting level. I need thirty nine servings of beef liver. 545 00:32:35.240 --> 00:32:38.279 I can't do that. I can't do that, right. 546 00:32:38.799 --> 00:32:42.039 So that's why people supplement. It's just I think that 547 00:32:42.400 --> 00:32:45.799 we've been throwing darts. We have been you know, it's 548 00:32:45.880 --> 00:32:49.839 the classical thing. I've got a headache take an advil 549 00:32:50.039 --> 00:32:52.839 or tie level and it gets rid of it. No, 550 00:32:53.039 --> 00:32:55.880 let's go to the source of you. Let's start there 551 00:32:56.720 --> 00:33:01.319 and understand why your body does what it does, what 552 00:33:01.440 --> 00:33:05.119 it needs to function optimally. And then I mean, and 553 00:33:05.240 --> 00:33:08.480 then and see, because the body was meant I do 554 00:33:08.680 --> 00:33:11.240 believe the body was meant to heal itself. We just 555 00:33:11.319 --> 00:33:11.799 do that right. 556 00:33:12.200 --> 00:33:16.119 We need the right inputs, you know, people like you 557 00:33:16.240 --> 00:33:20.160 and me, though we're actually have angels surrounding us. So 558 00:33:20.240 --> 00:33:23.359 we're very, very lucky

because we have a natural instinct 559 00:33:23.839 --> 00:33:27.519 curiosity to want to know why, you know, why do 560 00:33:27.680 --> 00:33:31.240 I feel badly? And then if there are stressors that 561 00:33:31.359 --> 00:33:36.160 we recognize, instead of caving and capitulating to the stress, 562 00:33:36.279 --> 00:33:38.119 we say, okay, we got to figure out how to 563 00:33:38.200 --> 00:33:42.759 get the solution to this, and we're curious to start 564 00:33:42.839 --> 00:33:47.160 with them. We're solution driven and we're not victims. So 565 00:33:47.319 --> 00:33:50.519 we say to ourselves, I have to find a way 566 00:33:50.839 --> 00:33:53.960 out of this. So in order to do that, we 567 00:33:54.599 --> 00:33:56.799 are going to find things that we're going to do, 568 00:33:56.960 --> 00:34:00.759 things in our actions that are going to be protective. 569 00:34:01.319 --> 00:34:03.839 So I always think there are angels on my shoulder 570 00:34:03.920 --> 00:34:06.759 that you know, why is it During those dark moments 571 00:34:07.319 --> 00:34:11.639 that I find light, and that is really to do 572 00:34:11.840 --> 00:34:14.559 a lot with our attitudes are you know what what 573 00:34:15.079 --> 00:34:18.760 what gifts we were given for survival? And there are 574 00:34:18.920 --> 00:34:22.519 many many people who just cave under the stress and 575 00:34:22.920 --> 00:34:26.280 go the other way, you know, whether it's recreational drugs 576 00:34:26.400 --> 00:34:30.880 or alcohol or you know, some substances substance abuse that 577 00:34:31.960 --> 00:34:34.280 changes it. So I guess you know, we just have 578 00:34:34.360 --> 00:34:36.400 to wake up every morning and say thank you God, 579 00:34:36.639 --> 00:34:38.760 and you know, have gratitude to the fact that we 580 00:34:38.920 --> 00:34:41.360 want to know more. And this is what I try 581 00:34:41.400 --> 00:34:45.079 to inspire all my my anyone who will listen, I 582 00:34:45.239 --> 00:34:47.440 try to inspire them with that. You know that that 583 00:34:47.679 --> 00:34:53.119 is a basic, uh paradigm shift in our lifestyle, in 584 00:34:53.199 --> 00:34:56.880 our attitudes about life and how we want to live 585 00:34:56.960 --> 00:34:59.280 each day, because you know, we realize as we get 586 00:34:59.320 --> 00:35:03.079 older that you know, the life is short. I mean 587 00:35:03.440 --> 00:35:05.719 but truly, sometimes I look around and say, I mean, 588 00:35:05.840 --> 00:35:08.519 got twenty five years group have gone by and it 589 00:35:08.679 --> 00:35:11.320 just seemed like, you know, it was nothing. So how 590 00:35:11.400 --> 00:35:15.239 quickly you know time passes when when you are you know, 591 00:35:15.559 --> 00:35:18.639 enjoying or finding meeting. That's the other thing that you know, 592 00:35:18.800 --> 00:35:22.159 those blue zones and all the pillars of health that 593 00:35:22.239 --> 00:35:25.800 people often forget about. Adding is you know, your your 594 00:35:26.360 --> 00:35:30.079 sense of community and connection and and and the love 595 00:35:30.159 --> 00:35:33.039 that you have in your life. Those those are very 596 00:35:33.159 --> 00:35:36.559 very important to no matter what your genetics are. You 597 00:35:36.639 --> 00:35:39.840 know that if you can fight them, fight fight them 598 00:35:39.920 --> 00:35:44.519 with your lifestyle. That's where you know why the blueprint 599 00:35:44.599 --> 00:35:47.960 doesn't have to be a life sentence. And so if, 600 00:35:48.199 --> 00:35:50.960 like if Chris Hemsworth was sitting in front of you, 601 00:35:51.800 --> 00:35:53.960 you know who he is, right, what happened? He got, 602 00:35:54.000 --> 00:35:57.360 you got the bad news about having the APO for 603 00:35:57.840 --> 00:36:01.639 the Hallesheimer's gene and then he just kind of when crazy, 604 00:36:01.760 --> 00:36:04.760 dive up everything in his career in order to be 605 00:36:04.880 --> 00:36:07.719 with his family because he kind of looked at it like, well, 606 00:36:07.760 --> 00:36:09.719 he was just going to get. It was inevitable. He's 607 00:36:09.719 --> 00:36:11.280 going to get all the time. So how would you, 608 00:36:11.719 --> 00:36:15.119 how would you how would you lead him? How would 609 00:36:15.159 --> 00:36:17.719 you instruct him if he were sitting here in front 610 00:36:17.719 --> 00:36:17.880 of you. 611 00:36:18.880 --> 00:36:23.039 That's a great question. How would I instruct him? You know, 612 00:36:23.320 --> 00:36:26.159 I think the biggest thing that you just talked about, 613 00:36:26.400 --> 00:36:28.599 and this is funny that when you said that, because 614 00:36:28.599 --> 00:36:31.079 this is what it was going to say next is 615 00:36:32.559 --> 00:36:36.119 I'm sorry but I'm going to live today the best 616 00:36:36.199 --> 00:36:40.119 that I can, and I'm going to We were put 617 00:36:40.239 --> 00:36:41.400 here to be of. 618 00:36:41.480 --> 00:36:45.280 Service exactly to make a difference, to make. 619 00:36:45.119 --> 00:36:48.960 A difference, and ultimately it like you said, it's not 620 00:36:49.119 --> 00:36:53.280 a death sentence. What it is is, hey, now do 621 00:36:53.400 --> 00:36:57.239 the understand your own body. But personally, we don't test 622 00:36:57.280 --> 00:36:59.320 the apoe I'm just going to let you know we 623 00:36:59.440 --> 00:37:03.000 aren't going after the disease. But what it is is, 624 00:37:03.599 --> 00:37:06.519 I would say, do the things that you know that 625 00:37:06.599 --> 00:37:11.079 can help optimize you the best that you can. Because 626 00:37:11.159 --> 00:37:14.360 Alzheimer's basically what do they call it, or their dementia 627 00:37:14.480 --> 00:37:17.280 looks like do they call it type three diabetes? I mean, 628 00:37:17.719 --> 00:37:20.039 the brain looks the same. So if we can sit 629 00:37:20.119 --> 00:37:22.400 there and support all the other systems to be as 630

00:37:22.519 --> 00:37:27.559 optimal as possible, and you can apply the other lifestyle 631 00:37:27.719 --> 00:37:30.400 edits and changes with the fresh water, the clean air, 632 00:37:30.519 --> 00:37:35.000 et cetera to help support you, I mean, how amazing 633 00:37:35.119 --> 00:37:38.400 is that? And we can go to heart disease. It's 634 00:37:38.400 --> 00:37:42.159 the number one killer still right they say cornary artery 635 00:37:42.239 --> 00:37:46.000 disease is fifty percent genetic and fifty percent lifestyle. What 636 00:37:46.199 --> 00:37:48.639 if you've got these if you've got these genes and 637 00:37:48.719 --> 00:37:52.360 you and you know you can support them. They say 638 00:37:52.440 --> 00:37:55.760 that if you do make those edits and changes, you 639 00:37:55.800 --> 00:37:58.840 can get up to twenty more years of healthy living. 640 00:37:59.239 --> 00:38:02.440 What is healthy living? Healthy living is doing what you 641 00:38:02.559 --> 00:38:05.400 want to do, not being gonna, you know, being being 642 00:38:05.519 --> 00:38:08.199 stuck in one place and not moving our bodies, not 643 00:38:08.320 --> 00:38:11.800 being filled with joy you were intended intended to be 644 00:38:11.960 --> 00:38:13.599 filled with joy, right. 645 00:38:14.719 --> 00:38:17.679 Yeah. I was telling a friend about, you know, going 646 00:38:17.719 --> 00:38:20.199 through some stress, and I said, just when you wake 647 00:38:20.280 --> 00:38:22.519 up in the morning, you have a journal and just 648 00:38:22.639 --> 00:38:25.800 write down three things every day, just three things that 649 00:38:25.880 --> 00:38:29.800 you're grateful for or you know, just say count my blessings, 650 00:38:29.880 --> 00:38:33.280 not my troubles. That can be the title. And and 651 00:38:33.519 --> 00:38:36.039 and then once you know, if you and writing it 652 00:38:36.159 --> 00:38:38.760 down makes it a little more real than just thinking, 653 00:38:39.199 --> 00:38:41.679 although thinking is better than not thinking about it. But 654 00:38:42.519 --> 00:38:46.199 find those things in life that are giving you nourishment 655 00:38:46.559 --> 00:38:50.559 and not depleting you. And and then surround yourself with 656 00:38:50.719 --> 00:38:55.039 people who feed that nourishment side, because you know, you 657 00:38:55.199 --> 00:38:59.920 can get involved in relationships and situations where you're inner 658 00:39:00.360 --> 00:39:05.679 are being distracted by negativity. So I think that this 659 00:39:05.880 --> 00:39:09.400 is again where the psychological side comes in and it's 660 00:39:09.760 --> 00:39:14.320 something that is more subtle and not as measurable. Although 661 00:39:14.400 --> 00:39:18.079 the dopamine, the COMT gene does tell you how well 662 00:39:18.199 --> 00:39:22.119 you are able to use the neurotransmitters, right, And isn't 663 00:39:22.119 --> 00:39:26.360 there also a serotonin another gene that measures your ability 664

00:39:26.480 --> 00:39:30.400 to generate good feelings or is that the same? 665 00:39:32.760 --> 00:39:35.400 Well, the COMET tells us as how we break down 666 00:39:35.440 --> 00:39:38.920 those stress hormones and all of that, and I'm sure 667 00:39:38.960 --> 00:39:42.840 there's many more genes, but yes, yeah, but you've said 668 00:39:42.880 --> 00:39:44.679 it so and you've said it over and over and 669 00:39:44.760 --> 00:39:49.800 I agree with you. Mindset is so so so important. 670 00:39:49.880 --> 00:39:54.280 And I see so many times people identify, they identify 671 00:39:54.599 --> 00:39:55.920 as the condition they have. 672 00:39:56.679 --> 00:39:57.960 Exactly, you can't do that. 673 00:39:59.280 --> 00:40:03.679 I've got I are I've got anxiety and I'm anxious, okay, 674 00:40:04.239 --> 00:40:08.599 So how can we support that and and don't identify 675 00:40:08.760 --> 00:40:13.239 as you know, you can't identify as the condition, identify 676 00:40:13.320 --> 00:40:17.639 as yourself and identify as yourself living healthy. That is 677 00:40:18.039 --> 00:40:19.960 that is so so very powerful. 678 00:40:20.960 --> 00:40:24.000 Yeah, it's like the warrior versus the warrior, you know, 679 00:40:24.719 --> 00:40:28.320 always off for being a warrior, finding that, you know, 680 00:40:29.719 --> 00:40:33.400 that resilience that helps you to battle anything. 681 00:40:33.400 --> 00:40:36.000 Because we're all going to have challenges in life. It's 682 00:40:36.440 --> 00:40:39.159 it's just part of the journey. So what do you 683 00:40:39.280 --> 00:40:42.960 do about people who have issues on privacy? 684 00:40:44.159 --> 00:40:46.920 Okay, that's a great question. So remember I told you 685 00:40:47.000 --> 00:40:50.119 we aren't doing polygenic risk scores. So polygenic risk scores 686 00:40:50.320 --> 00:40:54.199 literally are comparing you to a population, right, Okay, I 687 00:40:55.039 --> 00:40:59.559 we are completely hippocompliant. The your physical DNA gets destroyed, 688 00:40:59.719 --> 00:41:02.360 the reason I need it is so that I can 689 00:41:02.440 --> 00:41:05.639 see your results on these genes that are going to 690 00:41:05.679 --> 00:41:09.519 tell me your formula. You get a password protected portal 691 00:41:09.960 --> 00:41:12.840 that only you can get in and it will have 692 00:41:13.199 --> 00:41:16.880 it has your results in it. We don't We don't collect, sell, 693 00:41:17.039 --> 00:41:19.960 or share your data. So I understand that there's been 694 00:41:20.119 --> 00:41:23.440 so much about that. But in reality, also if you 695 00:41:23.519 --> 00:41:26.639 think about it, if they want your DNA, they can 696 00:41:26.679 --> 00:41:29.880 get it so many different ways, and you know, I 697 00:41:30.320 --> 00:41:34.320 would like to think that that hasn't happened. But you know, 698 00:41:35.639 --> 00:41:41.000 but also when like if there was a trial that 699 00:41:41.119 --> 00:41:45.679 you submitted to be involved in, you are allowing. This 700 00:41:45.920 --> 00:41:49.119 is how science does progress is for you to share 701 00:41:49.159 --> 00:41:53.039 your information. We go through annually, we go through a 702 00:41:53.119 --> 00:41:57.960 complete audit of genes and of how we're formulating and 703 00:41:58.280 --> 00:42:01.920 is there new science has anything changed? Is it changing 704 00:42:02.000 --> 00:42:05.960 how we're formulating. At one point in time, there could 705 00:42:05.960 --> 00:42:09.400 be a protective alayle that new research now shows it's 706 00:42:09.440 --> 00:42:13.079 at risk, aalele in other words, one that you used 707 00:42:13.119 --> 00:42:15.199 to be like it didn't show that you were going 708 00:42:15.320 --> 00:42:20.360 to be more prone to inflammation. Now new research might say, hey, 709 00:42:21.079 --> 00:42:26.440 actually this is flipped. I mean science continues to progress 710 00:42:26.559 --> 00:42:29.519 and that is the beautiful thing about it. So I know, 711 00:42:29.599 --> 00:42:31.239 we got off of a little bit of no. 712 00:42:33.519 --> 00:42:36.800 Do you believe there is a future that where everyone 713 00:42:37.000 --> 00:42:43.480 will find that they wouldn't even begin to go on 714 00:42:43.519 --> 00:42:47.679 a healthcare journey without doing their genetic their testion? My 715 00:42:47.840 --> 00:42:49.639 read that could that be our future? 716 00:42:49.800 --> 00:42:53.559 That I believe that at the time that a young 717 00:42:53.679 --> 00:42:57.440 child is born, if we did their genetics and we 718 00:42:57.639 --> 00:43:02.679 understood right then and there, we would understand. And again, 719 00:43:02.960 --> 00:43:06.719 so you know, I will I say this with full 720 00:43:06.760 --> 00:43:10.679 heart and intention if you knew your child's genetics when 721 00:43:10.679 --> 00:43:15.920 they were born, and you know that MTHF genetic variants 722 00:43:16.000 --> 00:43:19.000 and there's debate about this in the world, but there's 723 00:43:19.079 --> 00:43:21.400 genetic variants that may make it harder for you to 724 00:43:21.679 --> 00:43:25.400 detox vaccinations and things like that. So I'm not not 725 00:43:25.480 --> 00:43:29.280 an anti vaccer. I live in choice. But if you 726 00:43:29.480 --> 00:43:34.280 understood this, and you understood that children with markers on 727 00:43:34.440 --> 00:43:38.000 this could struggle more, you would do it a little different. 728 00:43:38.280 --> 00:43:42.599 You would spread them out, you would you would maybe 729 00:43:43.559 --> 00:43:48.000 uh then support the child with you know, some additional 730 00:43:48.159 --> 00:43:53.000 nutrients or detox stuff after a vaccination, et cetera. I 731 00:43:53.320 --> 00:43:55.920 just believe that if we and it's just like certain 732 00:43:55.960 --> 00:44:01.639 people with MTFR variations as well, really struggle, they can 733 00:44:01.679 --> 00:44:05.639

struggle with certain anesthesia. You just know, you pret yourself 734 00:44:05.719 --> 00:44:10.239 better with everything you're doing for life. Again, it's your 735 00:44:10.800 --> 00:44:13.920 own owner's manual. Just let you get when you buy 736 00:44:14.039 --> 00:44:15.079 a twenty dollars blender. 737 00:44:16.159 --> 00:44:19.000 So instead of giving them thirty two vaccines, Not that 738 00:44:19.119 --> 00:44:21.239 I'm an you know, I'm not saying I'm an anti vaccer, 739 00:44:21.320 --> 00:44:24.039 but I don't believe in I think we're over vaccinate. 740 00:44:25.159 --> 00:44:28.199 But instead of doing all that, maybe you know, start 741 00:44:28.320 --> 00:44:30.800 the first step before leaving the hospital to get the 742 00:44:31.119 --> 00:44:32.559 genetics the DNA tests. 743 00:44:33.000 --> 00:44:35.639 Yeah, you know, I mean that seems so far. 744 00:44:35.679 --> 00:44:40.320 Fetched today to think that our allopathic Western medicine would 745 00:44:40.960 --> 00:44:45.000 would you know, make mandate that that would be a 746 00:44:45.079 --> 00:44:49.679 part of being born is that you like, you know 747 00:44:49.800 --> 00:44:53.079 now that people are put are storing their stem cells. 748 00:44:53.199 --> 00:44:55.280 You know that never used to happen, but now people 749 00:44:55.400 --> 00:44:58.519 understand that if you will freeze your stem cells up 750 00:44:59.039 --> 00:45:02.599 of the child, the infant, then that's how when they 751 00:45:02.719 --> 00:45:05.159 get older they have their own stem cells to be 752 00:45:05.280 --> 00:45:08.079 able to access if they have some kind of a need. 753 00:45:08.840 --> 00:45:13.199 So that's another example. So okay, so if you I 754 00:45:13.320 --> 00:45:16.239 asked you about christ Hendrix, let's just talk more generically 755 00:45:16.320 --> 00:45:20.920 about general population, okay. And so somebody comes to you 756 00:45:21.079 --> 00:45:24.480 and they say, okay, I want to optimize my genetics, 757 00:45:25.280 --> 00:45:27.960 and what are the three things you would tell them 758 00:45:28.039 --> 00:45:29.039 to pay attention to. 759 00:45:30.079 --> 00:45:34.039 Well, one, I would tell them they need to swab, right, 760 00:45:34.199 --> 00:45:35.239 I mean they need to swab. 761 00:45:36.400 --> 00:45:38.079 Then the swap means get your test. 762 00:45:38.280 --> 00:45:40.800 Yeah, get your get your DNA test, do the do 763 00:45:40.920 --> 00:45:46.119 a cheek swab, and then you know, review your results 764 00:45:47.119 --> 00:45:49.760 and look at that. And I will tell you every 765 00:45:49.800 --> 00:45:52.239 time you look at the results, when you look at 766 00:45:52.280 --> 00:45:56.599 them again, it can seem overwhelming. But start slow. We've 767 00:45:56.679 --> 00:46:00.360 we've done so much education around and in Layman's terms, 768 00:46:01.079 --> 00:46:06.039 but uh, and then and then apply apply the approaches 769 00:46:06.519 --> 00:46:10.559 there's tons of lifestyle different lifestyle tips. It depends what 770 00:46:11.079 --> 00:46:11.679 what is it? 771 00:46:11.840 --> 00:46:12.039 Where? 772 00:46:12.639 --> 00:46:15.159 Where are your biggest weaknesses? And we're the things that 773 00:46:15.199 --> 00:46:18.880 you struggle with and and then apply those things in 774 00:46:18.960 --> 00:46:21.800 their life. So again, it can be different for everybody. 775 00:46:22.320 --> 00:46:25.639 But I'm about simplicity. I am about simplicity. We all 776 00:46:25.760 --> 00:46:28.199 only have twenty four hours in the day. We all 777 00:46:28.400 --> 00:46:30.679 we all only have a certain budget to do what 778 00:46:30.760 --> 00:46:35.800 we need we need to do, and so small steps 779 00:46:36.199 --> 00:46:39.440 yield big outcomes. It's a it's a book. I just wrote. 780 00:46:40.360 --> 00:46:41.239 Oh I didn't know that. 781 00:46:41.760 --> 00:46:45.559 Well, it's going to be. It's going to be basically 782 00:46:45.639 --> 00:46:48.480 an ebook. It'll come out when I launched my own podcast. 783 00:46:48.679 --> 00:46:52.719 But it's it's about small steps. It's not about it's 784 00:46:52.840 --> 00:46:58.960 not about perfection. It's about consistency of small steps yielding big, big, 785 00:46:59.519 --> 00:47:03.800 big chain and shifts in your own health and wellness. 786 00:47:04.639 --> 00:47:10.320 Okay, so that's two. What's three. I'm not letting you out. 787 00:47:10.280 --> 00:47:14.440 That it's okay. The third one be in your body. 788 00:47:15.760 --> 00:47:18.679 Listen to yourself. Listen to your body, Listen to yourself. 789 00:47:19.159 --> 00:47:24.760 Your body is an amazing, amazing machine, right and you 790 00:47:25.000 --> 00:47:27.719 if you can sit and listen to it instead of 791 00:47:27.840 --> 00:47:31.440 sit there and tell yourself, oh, I've got this and 792 00:47:31.599 --> 00:47:35.599 I've got no Just be in your body, let that mind. 793 00:47:36.199 --> 00:47:39.920 Like you talked about the positive mindset, et cetera, be 794 00:47:40.039 --> 00:47:41.159 in your body and listen to it. 795 00:47:43.000 --> 00:47:46.320 So is there one gene that you pay particular attention 796 00:47:46.480 --> 00:47:51.039 to more than others in terms of just your awareness 797 00:47:51.159 --> 00:47:56.000 of being deeply steamed? They in the world of DNA. 798 00:47:57.079 --> 00:48:00.280 Oh, remember, they all start working together. But something that's 799 00:48:00.320 --> 00:48:03.559 really near and dear, if you're asking me personally, is 800 00:48:03.880 --> 00:48:06.360 the heart markers. A lot of heart markers, and methylation 801 00:48:06.519 --> 00:48:09.679 highly plays a role with heart health. But yes, I'm 802 00:48:10.480 --> 00:48:12.440 that girl that I mean the first time I looked 803 00:48:12.440 --> 00:48:14.719 at my genetics, I was like, oh my gosh, all 804 00:48:14.800 --> 00:48:18.679 these heart markers, but it falls in

alignment. My grandmother 805 00:48:18.840 --> 00:48:23.519 passed away from congestive heart failure, my grandfather coronarya artery disease. 806 00:48:24.400 --> 00:48:28.719 You know now, and now I just know. And remember 807 00:48:28.880 --> 00:48:32.480 I already gave you a few statistics. So now I 808 00:48:32.639 --> 00:48:34.119 know what to do, and I know what to pay 809 00:48:34.159 --> 00:48:38.400 attention to. I know the questions to ask. I track 810 00:48:38.519 --> 00:48:42.519 my own blood work. I do those things and not 811 00:48:43.199 --> 00:48:47.000 obsessively because I'm sorry again, I have twenty four hours 812 00:48:47.119 --> 00:48:47.639 just like you do. 813 00:48:48.360 --> 00:48:49.480 Ye, I'm aware. 814 00:48:50.039 --> 00:48:55.039 I'm aware of myself. I listen to my body and 815 00:48:55.960 --> 00:49:00.800 I moderately track what's going on. I will do some 816 00:49:00.960 --> 00:49:04.199 interesting different tests to I've tested all kinds of things 817 00:49:04.679 --> 00:49:09.519 as I've went through it. But I think that's yeah, 818 00:49:09.599 --> 00:49:13.440 that's that's what I feel is important. 819 00:49:13.760 --> 00:49:18.119 So right, well, and you obviously as those personal but 820 00:49:18.239 --> 00:49:21.639 it's also projecting onto the population. If heart disease is 821 00:49:21.679 --> 00:49:25.039 still the number one killer, then obviously one of the 822 00:49:25.119 --> 00:49:27.679 ones genes that you want to look at is those 823 00:49:28.199 --> 00:49:29.519 four or five that you mentioned. 824 00:49:29.760 --> 00:49:33.599 Oh there's multiple, there's multiple that impact heart health. So yeah, yeah, 825 00:49:33.800 --> 00:49:36.639 I mean yeah, so if we can if we can 826 00:49:36.760 --> 00:49:41.480 just support at that genetic foundational level, I mean and 827 00:49:41.679 --> 00:49:45.639 optimize where again, nutri genomics comes in and when you've 828 00:49:45.639 --> 00:49:49.320 got genetic variants, it says that if you apply this nutrition, 829 00:49:49.480 --> 00:49:52.400 it can help optimize the function of the gene so 830 00:49:52.519 --> 00:49:55.159 that it almost works as though it doesn't have that variant. 831 00:49:55.360 --> 00:49:58.199 Just like think about the vitamin D receptor. I've got 832 00:49:58.239 --> 00:50:00.519 all of those too, I've got them all And if 833 00:50:00.599 --> 00:50:04.880 I apply the vitamin D into my into my my 834 00:50:05.159 --> 00:50:08.920 customized formula, like we do. I can keep my vitamin 835 00:50:09.000 --> 00:50:13.239 D levels much at an optimal level, and I can 836 00:50:13.320 --> 00:50:15.480 track that with I can track that with common and 837 00:50:15.559 --> 00:50:19.679 standard blood work. You know of measuring that. There's so 838 00:50:19.760 --> 00:50:22.480 many ways you can you can track it. But I mean, 839 00:50:22.519 --> 00:50:26.360 it's your immune it's it's it impacts bone health, it 840 00:50:26.480 --> 00:50:27.639 impacts so many things. 841 00:50:27.920 --> 00:50:32.599 So so in your experience in dealing with so many clients, 842 00:50:33.159 --> 00:50:38.599 how do you feel about people's react people's uh, treating 843 00:50:38.679 --> 00:50:41.480 the symptoms rather than the root cause, which is really 844 00:50:41.599 --> 00:50:45.239 what Western medicine unfortunately. 845 00:50:44.719 --> 00:50:47.559 Playing SEFs with is, you know, giving us a pill 846 00:50:48.239 --> 00:50:51.079 to fix a symptom that then causes more symptoms, that 847 00:50:51.280 --> 00:50:55.519 causes another pill. So how do you that's I mean, 848 00:50:55.599 --> 00:50:58.079 it's got to be something that enters your life in 849 00:50:58.159 --> 00:51:00.719 a very meaningful way when you're dealing with clients. So 850 00:51:01.159 --> 00:51:03.320 how do you get how do you deal with that? 851 00:51:03.920 --> 00:51:04.880 How do I deal with it? 852 00:51:05.039 --> 00:51:10.119 Well, I mean within your framework of interacting with right, Well, 853 00:51:10.199 --> 00:51:12.840 I have to go back to me, because it was 854 00:51:12.920 --> 00:51:16.519 eleven years of I went are evena, I went vegan, I. 855 00:51:16.559 --> 00:51:18.760 Did all these cleanses, I was doing all this right. 856 00:51:19.159 --> 00:51:24.440 I would Western, Eastern, natural, et cetera. Towards the end. 857 00:51:24.840 --> 00:51:27.199 At one point in time, I was on between again. 858 00:51:28.320 --> 00:51:30.920 The symptom was a dreamal fatigue. Right, Oh, you have 859 00:51:31.239 --> 00:51:34.199 extreme adrenal fatigue. I was buying three to four hundred 860 00:51:34.199 --> 00:51:36.519 dollars a month in a dream. I was going after 861 00:51:36.599 --> 00:51:39.079 one thing, right, I was doing it naturally. 862 00:51:39.360 --> 00:51:40.400 I mean with you know. 863 00:51:40.480 --> 00:51:42.920 Supplementation that park corner. 864 00:51:43.119 --> 00:51:44.800 But not everybody does. 865 00:51:44.760 --> 00:51:47.960 That, right. But I was also doing PMF five days 866 00:51:48.000 --> 00:51:50.519 a week. I don't know who can keep that up either, right, 867 00:51:51.719 --> 00:51:56.400 But it wasn't it Even that person wasn't going to 868 00:51:56.639 --> 00:52:01.360 understand the root of me. We were just applying, applying, applying. 869 00:52:01.480 --> 00:52:03.000 It's throwing darts. 870 00:52:02.760 --> 00:52:03.199 And I do. 871 00:52:03.440 --> 00:52:06.599 That's why I'm so passionate about people understanding and starting 872 00:52:06.639 --> 00:52:09.559 with your own genetics, there is and then and then 873 00:52:09.679 --> 00:52:12.280 the powerful hitting ones that really impact us an agent. 874 00:52:12.360 --> 00:52:16.159 We can make this simple, We can make this easy 875 00:52:16.280 --> 00:52:21.000 to apply in a lifestyle. So when somebody else is dealing, 876 00:52:21.119 --> 00:52:24.199 I love to make them think differently.

I love them 877 00:52:24.280 --> 00:52:27.400 to I love to have the conversation. Have you thought 878 00:52:27.440 --> 00:52:27.880 about this? 879 00:52:28.719 --> 00:52:28.920 You know? 880 00:52:29.079 --> 00:52:30.960 I mean have you done your genetics one? 881 00:52:31.360 --> 00:52:31.719 But two? 882 00:52:32.239 --> 00:52:34.840 Have you thought about you know? Have you thought about 883 00:52:34.960 --> 00:52:37.920 applying X Y Z or have you thought about It's 884 00:52:38.000 --> 00:52:40.960 not this, you know, it's it's like that standard thing 885 00:52:41.199 --> 00:52:43.519 and January comes and everybody wants to go on a 886 00:52:43.559 --> 00:52:47.280 diet and they make this so extreme that they stick 887 00:52:47.320 --> 00:52:49.599 with it for how many days and they fall off 888 00:52:49.639 --> 00:52:52.960 of it? Right, Yeah, that's that's not what I'm about. 889 00:52:53.440 --> 00:52:57.599 I'm about. So in December I decided I was doing 890 00:52:57.920 --> 00:53:01.000 some major shifts for myself. I took alcohol out of 891 00:53:01.039 --> 00:53:07.039 my diet, and then I love cheese. Remember food brings 892 00:53:07.119 --> 00:53:09.800 us joy, right, I'm not going to not eat cheese, 893 00:53:09.960 --> 00:53:15.320 but cheese was a part of my daily, daily lifestyle. Well, 894 00:53:15.599 --> 00:53:19.360 I mean and again, dairy can cause inflammation. I have markers. 895 00:53:19.480 --> 00:53:19.840 I know this. 896 00:53:20.360 --> 00:53:23.760 So I removed cheese from my daily lifestyle, from my 897 00:53:23.920 --> 00:53:28.440 daily diet, but not always. If I was if we 898 00:53:28.519 --> 00:53:30.440 were in a situation, or if I was out to 899 00:53:30.440 --> 00:53:32.880 dinner and something was going to contain cheese, I didn't 900 00:53:32.960 --> 00:53:35.639 not eat it. I just I wasn't going to those 901 00:53:36.039 --> 00:53:38.719 three slices of you know whatever kind of cheese and 902 00:53:39.360 --> 00:53:42.880 crackers like for a snack. So I did that. Then 903 00:53:43.280 --> 00:53:46.599 the next commitment was you haven't been moving your body enough. 904 00:53:46.800 --> 00:53:49.519 You have got to commit to moving your body more. 905 00:53:49.960 --> 00:53:53.159 So I started moving my body more. I started wearing 906 00:53:53.159 --> 00:53:56.079 an or ring. I started tracking things, not to be 907 00:53:56.199 --> 00:53:59.599 obsessive about it, but just to pay attention to where 908 00:53:59.679 --> 00:54:01.920 I was, where I was and how I was feeling 909 00:54:02.000 --> 00:54:05.599 and what made the big again be present with my body, 910 00:54:06.079 --> 00:54:09.400 what's making that big shift in edit and change, and 911 00:54:09.760 --> 00:54:12.760 how is it making me feel again? It was not 912 00:54:13.079 --> 00:54:16.480 everything at once. It was I first took the alcohol out. 913 00:54:17.280 --> 00:54:20.360 I wanted to, you know, you know it. We're in 914 00:54:20.519 --> 00:54:23.440 social situations all the time, and I was just like, 915 00:54:23.559 --> 00:54:25.719 I want to see, how do I feel? Do I 916 00:54:25.840 --> 00:54:28.039 feel the pressure that I you know, am I missing 917 00:54:28.119 --> 00:54:30.920 to have a glass of wine? Whatever? I did that 918 00:54:31.039 --> 00:54:33.800 for a little over three months. Now I will drink 919 00:54:33.840 --> 00:54:37.159 occasionally on you know, a social situation. It's that I 920 00:54:37.679 --> 00:54:40.599 you know, but I just wanted to. I wanted to 921 00:54:40.679 --> 00:54:43.840 make some small edits and changes and so, you know what, 922 00:54:44.639 --> 00:54:47.119 after removing it, so about two week two or three 923 00:54:47.280 --> 00:54:49.360 is when I go, Okay, now it's time to do 924 00:54:49.559 --> 00:54:51.480 the next thing, because I'm feeling really good about this. 925 00:54:52.119 --> 00:54:54.480 I wanted. That's when I removed the cheese. You know what, 926 00:54:54.679 --> 00:54:57.440 what I started to notice when I made those little 927 00:54:57.519 --> 00:55:01.239 shifts and edits, it becomes habit. Little shifts and edits 928 00:55:01.280 --> 00:55:05.360 become habits. And instead of going for that cheese, I go. 929 00:55:06.239 --> 00:55:09.920 I choose healthier options. Now, Oh, grab an apple, grab 930 00:55:09.960 --> 00:55:13.119 a baniana. Oh, you know, a different protein, some hummus, 931 00:55:13.199 --> 00:55:17.599 whatever I make. When we make little shifts and edits, 932 00:55:17.760 --> 00:55:20.639 everything starts to become habit. That's lifestyle. 933 00:55:21.760 --> 00:55:24.760 Unfortunately, people as they get older have the hardest time 934 00:55:24.920 --> 00:55:28.320 to make change. You know, You're just an exception because 935 00:55:28.360 --> 00:55:31.320 you're so motivated. And again what I said before, the 936 00:55:31.400 --> 00:55:35.679 angels are surrounding you, you know, and you know also 937 00:55:36.000 --> 00:55:38.920 educated enough to know what steps to take. A lot 938 00:55:39.000 --> 00:55:44.039 of people are just brainwashed by modern medicine, Western medicine, 939 00:55:44.480 --> 00:55:47.039 and so they think if I take a pill, you know, 940 00:55:47.159 --> 00:55:49.920 that's going to make the same changes that you just described. 941 00:55:50.039 --> 00:55:52.559 But that isn't. That isn't that's not true, because you're 942 00:55:52.559 --> 00:55:55.719 putting chemicals in your body that are making it even 943 00:55:55.840 --> 00:56:02.199 more toxic and more difficult to detox. Orthley. So yeah, 944 00:56:02.360 --> 00:56:04.719 so again, wake up tomorrow morning, like I said, I 945 00:56:04.719 --> 00:56:07.519 and just thank God for all the blessings that you 946 00:56:07.719 --> 00:56:11.559 have in knowing the steps to take. I mean it 947 00:56:11.679 --> 00:56:14.559 isn't just a magic formula either. It's not like, Okay, 948 00:56:14.599 -->

00:56:17.239 I'm gonna stop eating cheese and tomorrow I'm gonna feel 949 00:56:17.320 --> 00:56:20.800 like Superwoman. It doesn't happen that way. It's like you said, 950 00:56:20.840 --> 00:56:21.880 little baby steps. 951 00:56:22.559 --> 00:56:25.000 Well, that's the thing I think. I do believe though, 952 00:56:25.599 --> 00:56:30.800 I mean, anybody, anybody can say, look I am I'm 953 00:56:30.880 --> 00:56:34.480 overeating and I'm not going to starve myself. I'm going 954 00:56:34.559 --> 00:56:38.360 to eat. I'm still gonna eat, but instead of three 955 00:56:38.440 --> 00:56:41.480 servings of gravy on something, instead of the fried chicken. 956 00:56:41.960 --> 00:56:44.440 You know what, let's try Let's try grilled chicken a 957 00:56:44.519 --> 00:56:48.800 few times. And let's I mean again, it's little. I 958 00:56:49.079 --> 00:56:53.480 do not believe in crazy, drastic steps. I believe in 959 00:56:53.599 --> 00:56:55.320 these small, little edits. 960 00:56:55.599 --> 00:56:55.800 Yeah. 961 00:56:57.280 --> 00:56:59.360 And that person that says, oh my gosh, I haven't 962 00:56:59.360 --> 00:57:01.920 been to the gym years. Great, you don't have to 963 00:57:01.960 --> 00:57:04.159 go to the gym. What if you just said to yourself, 964 00:57:05.519 --> 00:57:09.000 there's so many great things online right now, even without 965 00:57:09.079 --> 00:57:13.239 weights or anything of movement, and I'm hey, I'm just 966 00:57:13.320 --> 00:57:16.760 going to add one movement for ten minutes. I'm you know, 967 00:57:16.840 --> 00:57:19.400 whatever I may be, or I'm going to take a 968 00:57:19.559 --> 00:57:21.039 quick ten minute walk. 969 00:57:21.239 --> 00:57:23.639 Right I'm just going to say that, get out nature, 970 00:57:23.800 --> 00:57:28.239 because that's also very good for stress levels. And yeah, 971 00:57:28.280 --> 00:57:30.440 and it only has to be, you know, a short 972 00:57:30.800 --> 00:57:34.960 little stint. But as you do it consistently, your body's 973 00:57:35.039 --> 00:57:37.760 you know, building up that muscle memory. 974 00:57:38.599 --> 00:57:41.519 So but then you start craving it. You start craving 975 00:57:41.559 --> 00:57:43.880 it too. You're like, oh my gosh, I feel great 976 00:57:43.880 --> 00:57:45.679 when I get outside and walk for ten minutes in 977 00:57:45.719 --> 00:57:48.440 the morning. I take my shoes off, I ground myself 978 00:57:48.519 --> 00:57:51.119 in earth and the nature, the sun's on my. 979 00:57:51.199 --> 00:57:52.239 Face, and. 980 00:57:55.119 --> 00:57:57.840 Then it becomes habit and then you go go instead 981 00:57:57.840 --> 00:57:59.280 of a ten minute walk, oh, I went for a 982 00:57:59.360 --> 00:58:04.559 twenty or thirty minute walk. Oh you know what. Whatever. Again, 983 00:58:06.440 --> 00:58:11.239 we need joy in our lives and small little steps 984 00:58:11.440 --> 00:58:15.679 and consistent, small little steps, not asking for that drastic, 985 00:58:16.000

--> 00:58:19.440 radical change to really yield those Yeah. 986 00:58:20.000 --> 00:58:22.960 Well, remember, you know, we are the sum total of 987 00:58:23.079 --> 00:58:25.760 all the choices that we make. But in order to 988 00:58:25.880 --> 00:58:29.519 make good choices, we need to have a baseline foundation 989 00:58:29.719 --> 00:58:32.880 of knowledge. And so this is where I think people 990 00:58:32.960 --> 00:58:35.920 get sidetracked is because the knowledge they get from TV. 991 00:58:36.679 --> 00:58:40.239 Let's just say, you know, I watched basketball being and 992 00:58:40.559 --> 00:58:44.960 the nl the NBA and every single commercial is either 993 00:58:45.079 --> 00:58:49.800 processed food or pharmaceutical drugs. Well, you know, if this 994 00:58:49.960 --> 00:58:54.199 is what people are experiencing in their in their life, 995 00:58:54.480 --> 00:58:58.719 you know, because they they're feeding their free time with 996 00:58:59.119 --> 00:59:02.360 what they enjoy, like watching basketball, but they're getting all 997 00:59:02.360 --> 00:59:07.119 of this other, you know, collateral damage because of all 998 00:59:07.239 --> 00:59:09.760 these ads. So actually, one of my one of my 999 00:59:09.920 --> 00:59:14.280 biggest dreams and hopes is that they take gay band 1000 00:59:14.360 --> 00:59:16.760 pharmaceutical ads from TV. I don't know. 1001 00:59:17.360 --> 00:59:19.400 I don't think they're allowed in other countries. 1002 00:59:19.760 --> 00:59:22.320 No, I'm just gonna say we we are the United States, 1003 00:59:22.480 --> 00:59:25.559 and I think it's New Zealand. There's only two countries 1004 00:59:26.280 --> 00:59:29.440 that allow. Why are we so far behind? And now, well, 1005 00:59:29.440 --> 00:59:32.800 of course I know why I'm answering it's a rhetorical question. 1006 00:59:33.480 --> 00:59:37.960 But however, you know, if you just can learn from 1007 00:59:38.039 --> 00:59:41.239 what others experiences are and recognize that maybe we have 1008 00:59:41.320 --> 00:59:44.320 a little hope now with a Robert F. Kennedy, but 1009 00:59:44.559 --> 00:59:46.880 you know he can only do so much, and and 1010 00:59:47.159 --> 00:59:49.639 you know, even he gets flack in every step of 1011 00:59:49.719 --> 00:59:50.000 the way. 1012 00:59:50.760 --> 00:59:50.880 You know. 1013 00:59:51.119 --> 00:59:55.119 So well, they just signaled me that we're out of time. 1014 00:59:55.199 --> 00:59:57.079 But I didn't want to ask you. I know you've 1015 00:59:57.159 --> 01:00:01.119 been so kind and generous to offer our yours a 1016 01:00:01.199 --> 01:00:04.159 little just an incentive to get to know you better 1017 01:00:04.440 --> 01:00:07.320 to do what we've been advocating today, which is to 1018 01:00:07.599 --> 01:00:11.079 get your Dongeonet's test done. So why don't you tell 1019 01:00:11.159 --> 01:00:14.079 us what that what that is that you want to offer? 1020 01:00:14.480 --> 01:00:17.800 Absolutely, if you go

to snip nutrition dot com, just 1021 01:00:17.880 --> 01:00:20.800 like Michelle said, there you can download a sample DNA report. 1022 01:00:22.000 --> 01:00:24.679 You can peruse the website. What does it look like. 1023 01:00:24.840 --> 01:00:28.599 There's no hooks, catches, anything like that, whether it's a 1024 01:00:28.679 --> 01:00:32.480 DNA test, a starter plan that includes the first month 1025 01:00:32.519 --> 01:00:35.239 of your customize or the optimal plan that is the 1026 01:00:35.360 --> 01:00:39.400 DNA test plus you're customized and then ongoing on subscription. Again, 1027 01:00:39.480 --> 01:00:42.800 we don't wrap people in. We are very flexible on 1028 01:00:42.920 --> 01:00:46.400 all of those things. But fifty dollars off coupon for 1029 01:00:46.599 --> 01:00:50.079 any of those either whether it's the DNA test or 1030 01:00:50.159 --> 01:00:54.679 either of the packages, and the coupon is ageless just 1031 01:00:54.800 --> 01:00:56.880 for you, Michelle Ageless of a G E. 1032 01:00:57.280 --> 01:00:57.480 L E. 1033 01:00:57.800 --> 01:01:02.639 S S for listening to for Michelle's audience listening in. 1034 01:01:03.800 --> 01:01:06.159 Thank you so much. It's so generous of your can 1035 01:01:06.400 --> 01:01:11.840 So if you wanted to convey one final kernel or 1036 01:01:12.000 --> 01:01:17.159 jem of knowledge that you want people to know and 1037 01:01:17.280 --> 01:01:19.719 that it's made a difference. What would that be, What 1038 01:01:19.800 --> 01:01:22.400 would your words of wisdom be to. 1039 01:01:22.480 --> 01:01:28.679 All of us? Understanding your own biology can change everything. 1040 01:01:29.119 --> 01:01:33.320 And I just don't believe in identifying as the disease. 1041 01:01:33.440 --> 01:01:39.239 I believe identifying as you, beautiful human. You were given 1042 01:01:39.280 --> 01:01:44.920 the opportunity and this amazing, amazing body, And give yourself 1043 01:01:45.000 --> 01:01:49.000 grace as you go through anything, give yourself grace and 1044 01:01:49.159 --> 01:01:53.280 be and and be full of gratitude. Truly. I mean, 1045 01:01:53.599 --> 01:01:55.880 I know that's a lot in one Michelle, that's like 1046 01:01:55.920 --> 01:01:56.880 a loaded question for me. 1047 01:01:57.079 --> 01:02:00.880 No, yeah, but it's perfect because it is exactly what 1048 01:02:00.960 --> 01:02:03.840 we've been talking about today. And it really does go 1049 01:02:04.000 --> 01:02:08.199 back to attitude to you know, your desire to make 1050 01:02:08.239 --> 01:02:10.960 a change. It's one thing to have an idea, it's 1051 01:02:11.000 --> 01:02:13.719 another thing to take action and then to make some 1052 01:02:14.119 --> 01:02:17.440 have some positive results, like what your life and your 1053 01:02:17.559 --> 01:02:20.679 story is. By the way, it's very similar to ninety 1054 01:02:20.760 --> 01:02:23.840 percent of the people that are you know, doing great 1055 01:02:23.880 --> 01:02:27.599 things in the world today. But they've all started, including myself, 1056 01:02:27.719 --> 01:02:31.239 including you. You know, we've all started with some adversity, 1057 01:02:31.519 --> 01:02:34.719 and out of the adversity we found an opportunity. But 1058 01:02:35.039 --> 01:02:38.119 you know, we may have been on the path anyway. 1059 01:02:39.599 --> 01:02:43.079 The adversity just expertized everything and made it easier to 1060 01:02:43.800 --> 01:02:49.360 understand the importance of taking action. Right, So, yeah, so 1061 01:02:49.480 --> 01:02:51.880 I would agree with you. Well, okay, so one last 1062 01:02:51.960 --> 01:02:54.760 question and then we'll be about you are one of 1063 01:02:54.840 --> 01:02:57.880 the most prolific speakers, and you know I've seen you 1064 01:02:58.920 --> 01:03:03.079 be I mean, i'll you're in demand. Let's say if 1065 01:03:03.280 --> 01:03:06.480 all the speeches that you've given, has there been anyone 1066 01:03:06.679 --> 01:03:10.480 where there's been a moment where you've been stuck like 1067 01:03:10.639 --> 01:03:13.800 You's like, didn't you would styny, you didn't know how 1068 01:03:13.840 --> 01:03:16.559 to answer the question that was asked by someone in 1069 01:03:16.639 --> 01:03:19.880 the audience, or you had a moment where you felt 1070 01:03:20.039 --> 01:03:22.360 like you weren't doing what you wanted to do in 1071 01:03:22.440 --> 01:03:24.760 that screech. Has there has that ever happened to you? 1072 01:03:26.159 --> 01:03:29.039 Wow, that's a great question, Michelle. I think the thing 1073 01:03:29.239 --> 01:03:31.840 is is when we go to genetics, a lot of 1074 01:03:31.920 --> 01:03:36.639 people want me to diagnose, treat, cure, prevent, and they 1075 01:03:36.679 --> 01:03:40.719 will start asking me random questions about something very very specific. 1076 01:03:40.920 --> 01:03:46.079 I'm not about themselves, about themselves, and I can educate 1077 01:03:46.159 --> 01:03:49.960 on your genetics, but I don't know your lifestyle. I 1078 01:03:50.039 --> 01:03:53.119 don't know what you're eating daily, and you're not a doctor. 1079 01:03:53.199 --> 01:03:53.960 I'm not a doctor. 1080 01:03:54.440 --> 01:03:56.440 I'm not a doctor, and I won't want to get 1081 01:03:56.480 --> 01:03:57.239 into that trap. 1082 01:03:57.599 --> 01:04:00.760 Well no, and I'm not going to diagnose. What I 1083 01:04:01.039 --> 01:04:04.000 love to tell people is let's think about this differently 1084 01:04:04.159 --> 01:04:07.559 because in reality, and now I hope this makes you laugh, 1085 01:04:08.199 --> 01:04:11.639 you do not walk into the pharmacist and say, hey, pharmacist, 1086 01:04:12.239 --> 01:04:14.079 what vitamins A you going to make me feel like? 1087 01:04:14.199 --> 01:04:15.960 What's it going to do? Am I going to have 1088 01:04:16.000 --> 01:04:20.400 a reaction? Okay, you don't do that, right. But everybody, 1089 01:04:20.440 --> 01:04:22.440 when we go to a

genetic level and we provide 1090 01:04:22.440 --> 01:04:24.599 them with all the science, they want to take it. 1091 01:04:24.880 --> 01:04:27.719 It is because it is personal and I understand it. 1092 01:04:28.199 --> 01:04:31.440 But we have to think about this differently. We have 1093 01:04:31.679 --> 01:04:35.440 to understand strengths, weaknesses and then look at it all. 1094 01:04:35.960 --> 01:04:39.000 Partner it up with our symptoms, our blood work everything. 1095 01:04:39.559 --> 01:04:41.840 That's the problem. I don't think we look at you know, 1096 01:04:43.280 --> 01:04:46.480 I compare my blood work to how I feel. How 1097 01:04:46.559 --> 01:04:47.320 am I sleeping? 1098 01:04:48.440 --> 01:04:48.920 How do am I. 1099 01:04:48.960 --> 01:04:51.159 Waking up in the morning? Do I feel charged and 1100 01:04:51.239 --> 01:04:55.199 ready to go? Or my dragon? I mean those are 1101 01:04:55.679 --> 01:04:58.880 be in your body so I will tell you on 1102 01:04:59.079 --> 01:05:02.239 stage once somebody went to a very specific medical condition 1103 01:05:03.000 --> 01:05:07.039 and I'm like, even a doctor couldn't have answered the question. 1104 01:05:07.400 --> 01:05:11.119 So other than that, no, I'm very passionate and very comfortable. 1105 01:05:11.559 --> 01:05:12.280 Am I perfect? 1106 01:05:12.360 --> 01:05:13.119 Do I know it all? 1107 01:05:13.320 --> 01:05:17.280 Absolutely not? Am I passionate about really helping people get 1108 01:05:17.320 --> 01:05:23.719 to this is my science validated? Yes? And I really 1109 01:05:23.800 --> 01:05:27.239 feel I was gifted this technology to be able to 1110 01:05:27.440 --> 01:05:31.920 be the conduit to educate people on this and that 1111 01:05:32.480 --> 01:05:38.519 you you listening, this is for you, That's why. And 1112 01:05:38.599 --> 01:05:41.880 I just got chills. I am doing this for people 1113 01:05:42.000 --> 01:05:46.400 to educate them. I didn't need to do this that 1114 01:05:46.920 --> 01:05:50.320 you know, and do I hit roadblocks and people, you know, 1115 01:05:50.440 --> 01:05:54.920 I'm not understanding, et cetera. The cost of my customized 1116 01:05:55.559 --> 01:05:57.079 I mean, which you're going to start to hear me 1117 01:05:57.119 --> 01:05:59.199 get a little bit louder about. I can pull two 1118 01:05:59.360 --> 01:06:02.480 ingredients out of my customize and show you online where 1119 01:06:02.519 --> 01:06:04.239 you would pay for may one hundred and twenty dollars 1120 01:06:04.320 --> 01:06:07.920 for those two things. I custom compound for somebody for 1121 01:06:07.960 --> 01:06:12.000 one hundred and fifty nine dollars. Michelle whyn me, I 1122 01:06:12.119 --> 01:06:14.760 want the masses to be able to afford this technology 1123 01:06:15.719 --> 01:06:18.920 it's not about the money. I want the masses to 1124 01:06:19.000 --> 01:06:22.719 be able to afford it. And that's that's the other thing. 1125 01:06:22.760 --> 01:06:25.400 I mean, I

don't there's not this. I have taken 1126 01:06:25.480 --> 01:06:27.880 my formula to a compounding pharmacy and I said, can 1127 01:06:27.920 --> 01:06:29.440 you make this for me? Do you want to hear 1128 01:06:29.480 --> 01:06:30.440 the lowest price I got? 1129 01:06:31.519 --> 01:06:33.320 I can imagine, go ahead. 1130 01:06:33.400 --> 01:06:36.800 Six hundred and fifty dollars And sorry, Kim, we don't 1131 01:06:36.920 --> 01:06:41.360 have we don't have agreements with some of these trademarked ingredients, 1132 01:06:41.400 --> 01:06:44.559 so we can't even get them all. So my goal 1133 01:06:44.679 --> 01:06:49.079 is again, it is about foundational wellness and to educate people, 1134 01:06:50.119 --> 01:06:52.119 to empower generations to come. 1135 01:06:52.719 --> 01:06:57.360 Yeah, and then this is so inspiring, you know because well, 1136 01:06:57.559 --> 01:07:03.199 part of my passion for being developing a podcast eight 1137 01:07:03.320 --> 01:07:07.280 years ago was exactly the same mission, the same vision is. 1138 01:07:07.639 --> 01:07:10.000 I could see so many people who were lost and 1139 01:07:10.079 --> 01:07:12.440 they just didn't have answers, and they were sad and 1140 01:07:12.519 --> 01:07:14.880 they were and it just got to me, you know, 1141 01:07:15.000 --> 01:07:18.679 because I knew I had somehow naturally had been gifted 1142 01:07:18.760 --> 01:07:24.280 with these ability to go search for answers that served 1143 01:07:24.400 --> 01:07:28.840 me and didn't distract me, if you know what I'm saying, 1144 01:07:28.960 --> 01:07:32.159 or hurt me, and so because I had that gift, 1145 01:07:32.280 --> 01:07:34.679 I said, I've got to share this. So I totally, 1146 01:07:34.920 --> 01:07:37.159 I totally appreciate. I think you and I have been 1147 01:07:37.239 --> 01:07:41.199 on a you know, similar journey, different paths to get there, 1148 01:07:41.320 --> 01:07:43.599 but the same mission, the same vision is to help 1149 01:07:43.679 --> 01:07:46.639 others solutely. All right, Well, Kim, don't forget to stay 1150 01:07:46.679 --> 01:07:49.800 on a little bit until we get the signal. Okay, 1151 01:07:49.880 --> 01:07:53.639 but thank you again, and I'll see you in December. 1152 01:07:53.679 --> 01:07:56.320 I guess at a four a m. Unless you're going 1153 01:07:56.360 --> 01:07:57.920 to be somewhere else, I don't think I'm. 1154 01:07:57.840 --> 01:07:58.119 Going to be. 1155 01:07:58.239 --> 01:08:01.880 I just went to four conferences and in the last month, 1156 01:08:02.000 --> 01:08:03.519 so I think I conference style. 1157 01:08:03.599 --> 01:08:07.400 But where are you going next next? Well, I'm heading 1158 01:08:07.440 --> 01:08:10.719 to Las Vegas tomorrow for an event with some other 1159 01:08:10.880 --> 01:08:12.559 founders and then. 1160 01:08:13.880 --> 01:08:16.960 Uh oh Dave, Dave asked coming up. 1161 01:08:17.319 --> 01:08:22.159 Yeah, we won't be attending that. My my baby, my 1162 01:08:22.279 --> 01:08:26.319 youngest daughter is graduating from high school, so we start 1163 01:08:26.359 --> 01:08:31.439 back laureate and all the graduation things. But right after that, uh, 1164 01:08:31.640 --> 01:08:33.479 the end of June, I'll be in New York at 1165 01:08:33.479 --> 01:08:34.359 Biohackers World. 1166 01:08:34.600 --> 01:08:37.000 Oh yeah, that's the one that I'm going to miss. Uh. 1167 01:08:37.279 --> 01:08:39.640 I mean, I've gone to the first two, the one 1168 01:08:39.680 --> 01:08:42.159 in Chicago and the one in LA. But I don't 1169 01:08:42.199 --> 01:08:45.640 think i'm gonna Well, maybe Nick will convince me to come, 1170 01:08:45.760 --> 01:08:49.640 because you know they're very you know they're very persuasive. 1171 01:08:50.479 --> 01:08:52.920 But all right, we'll good. All right. You have a 1172 01:08:52.960 --> 01:08:55.800 wonderful weekend, and thank you again for sharing all your 1173 01:08:55.920 --> 01:08:58.000 knowledge and wisdom with us today