# Zach Westerbeck
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Top podcast episodes featuring zach westerbeck.
#106: Zach Westerbeck - My Story with OCD
In this next batch of episodes, I'll be sharing my first-hand experiences with OCD. Although this podcast leans towards inviting professionals and experts in the mental health space, it’s also important to know that anyone can live through and recover from these hardships.
In this episode I talk a…
#107: Zach Westerbeck - Our Main Goal in OCD Recovery
In this episode, I talk about the foundational goal in OCD recovery and how it affects my approach to daily life. Our goal shouldn't be to stop intrusive thoughts or feelings from ever happening again, but instead to teach our brains that it's okay if they do.
In this episode I talk about:
…
#108: Zach Westerbeck - The OCD Cycle
As part of my on-going solo series where I share my personal journey with OCD, I discuss the cyclical nature of OCD, which generally follows:
Intrusive Thoughts > Attaching Meaning > Anxiety > Desire to Remove > Compulsion > Confirmation of Threat > Intrusive Thoughts
In this episode I talk about…
#109: Zach Westerbeck - The 4 Core Responses
In this episode, I talk about the 4 Core Responses, which can be used at step 2 of the OCD Cycle discussed in the previous episode.
The 4 Core Responses are: - Acceptance - Uncertainty - Indifference - Agreement
In this episode I talk about:
◾️ How the 4 Core Responses are deployed in the OCD…
#110: Zach Westerbeck - Brain Health Centric Lifestyle
In this episode, I explain the Brain Health Centric Lifestyle to help you craft a plan in approaching OCD.
The Brain Health Centric Lifestyle plan involves identifying the following:
List of Compulsions
ERP Plan
Understanding Core Fear
Brain Health Centric Lifestyle
Medication Plan …
OCDSpace.com
Chris sits down with Zach Westerbeck to discuss OCDSpace.com, and Oscar - - the world's very first clinically trained AI OCD coach. Start your 7-day free trial today.
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