# Wendy Wood
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Wendy Heather Woods (born Bruce on 5 February 1941 – 19 May 2013) was a South African educator and anti-apartheid activist. Woods worked with her husband, journalist Donald Woods, on anti-apartheid activities and both fled into exile to the United Kingdom in 1977. Woods herself was an active member of the Black Sash.
Creatures Of Habit
At the beginning of the year, many of us make resolutions for the months to come. We resolve to work out more, procrastinate less, or save more money. Though some people stick with these aspirations, many of us fall short. This week, psychologist Wendy Wood shares what researchers have found about …
Lake Tahoe Bloodbath: Ex-MLB Pitcher Dan Serafini & the $14M Mystery | Signal 51 Chronicles
Ex-MLB pitcher Dan Serafini becomes a person of interest in a shocking Lake Tahoe double shooting that left multimillionaire Gary Spore dead and his wife Wendy Wood critically wounded. Hosts Jake White and John Henry dig into 911 calls, surveillance footage, a mysterious trapdoor, and a $90,000 che…
Lake Tahoe Bloodbath: Ex-MLB Pitcher Dan Serafini & the $14M Mystery | Signal 51 Chronicles
Ex-MLB pitcher Dan Serafini becomes a person of interest in a shocking Lake Tahoe double shooting that left multimillionaire Gary Spore dead and his wife Wendy Wood critically wounded. Hosts Jake White and John Henry dig into 911 calls, surveillance footage, a mysterious trapdoor, and a $90,000 che…
Serafini Verdict: Life No Parole & the Wife Who Never Turned | Signal 51 Chronicles Case 14 Pt 2
Here's a summary:A Texas death row inmate's meat lovers pizza last meal takes an unexpected turn when Kim Kardashian's emotional final phone call with him comes to light, and hosts Jake White and John Henry rate it against past last meals in their signature segment. Then the pair dive deep into the…
Serafini Verdict: Life No Parole & the Wife Who Never Turned | Signal 51 Chronicles Case 14 Pt 2
Here's a summary:
A Texas death row inmate's meat lovers pizza last meal takes an unexpected turn when Kim Kardashian's emotional final phone call with him comes to light, and hosts Jake White and John Henry rate it against past last meals in their signature segment. Then the pair dive deep into th…
Why Your Old Habits Keep Winning
Why do you keep doing something you already decided you wanted to stop? Old habits can feel almost automatic because many of them are tied to triggers, routines, rewards, and the environment around you.
In this episode of Quest for Success Podcast, you'll discover what keeps old habits alive and w…
118 | Feeling Guilty for Wanting More in Midlife? How a Growth Mindset Helps You Choose From Your Values
“Don’t you miss your kids?” “Who’s watching your kids while you work?”
If you’ve heard those questions, you know how fast guilt can follow, and you’ve probably noticed that nobody asks the dads.
In this episode, I talk about mom guilt in midlife. How it quietly takes our time, our energy, and event…
118 | Feeling Guilty for Wanting More in Midlife? How a Growth Mindset Helps You Choose From Your Values
“Don’t you miss your kids?” “Who’s watching your kids while you work?”
If you’ve heard those questions, you know how fast guilt can follow, and you’ve probably noticed that nobody asks the dads.
In this episode, I talk about mom guilt in midlife. How it quietly takes our time, our energy, and event…
Unlocking Your Potential: Why Your Fear of Growth Holds You Back and How to Change It
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Charlotte Jukes, a former registered nurse and now successful somatic coach, explains that procrastination, perfectionism, and self-doubt often come from protective “parts” and a nervous system prioritising safety over growth, especially when change feels unfamiliar.
She shares a …
Interlude XCI: Habit | Wendy Wood, Ann Graybiel, Basal Ganglia, Automatic Behavior, Context Cues & Behavior Change
Why do we keep doing things we’ve already decided to stop?
Why can a behavior begin as a conscious choice and later seem to happen before conscious choice has even arrived?
Why does walking into an old room, opening a familiar application, sitting in a certain chair, or reaching a particular time…
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