# Stig Severinsen
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Stig Åvall Severinsen is a Danish freediver. He is a four-time world freediving champion and holder of multiple Guinness World Records. He wrote Træk Vejret – mere energi, mindre stress (2009), published in English in 2010 as Breatheology – The Art of Conscious Breathing.
Mental Edge 94: The Man Who Doesn’t Breathe
Want to know how a man held his breath for 22 minutes? And what that has to do with your success?
Stig Severinsen is known as The Man Who Doesn’t Breathe. He’s broken insane world records—but he didn’t start out that way.
He trained his capacity for challenge.
In this episode, I’ll show you how …
"Breath of Life: Mastering the Art of Breath Control with Stig Severinsen | Hosted by Saif Al-Yasi"
In this mind-expanding podcast episode, host Saif Al-Yasi sits down with Stig Severinsen, a four-time freediving world champion and Guinness World Record holder for holding his breath underwater for an astonishing 22 minutes. As the founder of Breatheology, Stig shares his profound insights into br…
Stig Severinsen: “This Breathing Trick Heals Fear, Anxiety & Asthma!’’ (It Changed My Life)
Stig Severinsen is a four-time freediving world champion, PhD in medicine, and the founder of Breatheology, a science-backed method for mastering your breath to control stress, boost performance, and transform your health.
In this episode, Stig sits down with me to share how breathwork can reset y…
071 : “This Man Can Hold His Breath for 22 Minutes" - Stig Severinson
22 MINUTES BREATH HOLDER⁉️ - Stig Severinson
Imagine holding your breath for 22 minutes
Sounds impossible? Not for Stig Severinsen, a man once crowned "The Ultimate Superhuman" by the Discovery Channel
In this episode, we explore the mindset and science behind a 4-time freediving world champion,…
David Rutherford Show: “22 Minutes Without Air” – World Record Holder Stig Severinsen on the True Limits of Human Performance | Ep. 86
📍Stig Severinsen is a four-time world champion freediver, multiple Guinness World Record holder, and the first human being to hold his breath for more than 20 minutes. Known globally as “The Human Dolphin,” Stig combines elite physiology, Eastern philosophy, and decades of scientific research to ex…
David Rutherford Show: “22 Minutes Without Air” – World Record Holder Stig Severinsen on the True Limits of Human Performance | Ep. 86
📍Stig Severinsen is a four-time world champion freediver, multiple Guinness World Record holder, and the first human being to hold his breath for more than 20 minutes. Known globally as “The Human Dolphin,” Stig combines elite physiology, Eastern philosophy, and decades of scientific research to ex…
Publishing Pitfalls
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Books/Resources Mentioned:
Stig Severinsen, deep sea swimmer
Defy, by Dr. Sunita Sah
High …
Publishing Pitfalls
In this episode, AJ and Mike discuss potential pitfalls in the publishing process. They’ll share experiences they wish they could do over or avoid completely, like having too large a first print run and inviting strangers into your home to talk about their big book idea when they’re secretly nude y…
How to Heal Your Nervous System and Prevent Burnout Before It Starts With Serena Taylor
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to heal your nervous system from burnout, break free from survival mode, and create the energy, resilience, and balance you need to thrive in work and life.
Serena Taylor is the founder of Serenity…
Guinness World Record: 22-Minute Breath Hold | Stig Severinsen
👉 Start the 2-Minute Nervous System Reset -https://alignbreathing.com/reset
Four-time World Champion freediver Stig Severinsen is the first human in history to hold his breath for more than 20 minutes, a feat that earned him a Guinness World Record and cemented his place among the world's most ext…
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