# Sergio Oliva
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sergio oliva (July 4, 1941 – November 12, 2012) was a Cuban bodybuilder known as "The Myth". This sobriquet was reportedly given to him by bodybuilder/writer Rick Wayne but Oliva himself has doubted this claim. Supposedly Wayne had begun calling Oliva "Champagne" because everyone who saw him at the 1967 Montreal World's Fair said he was "Just unbelievable".
Controversial Mr. Olympia Decisions of the 1970s
In this episode of The Bodybuilding Archive Podcast, we explore the most controversial decisions that defined the Mr. Olympia competitions during the 1970s.
From the legendary showdown between Arnold Schwarzenegger and Sergio Oliva in 1970 to the no-contest controversy of 1971, and the intense rem…
Mike Torchia
Mike Torchia, 1976 Teenage Mr. America and 1977 Collegiate Mr. America, is the guest on this episode of the Bodybuilding Legends Podcast. Mike talks about how he started bodybuilding as a teenager and transformed his body from a fat kid to a bodybuilding champion, eventually winning the Teenage Mr.…
1984 In Review, Part Three with Jerry Brainum
Jerry Brainum, former writer for Muscle & Fitness and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast to continue the Review of the year 1984 in Bodybuilding. In Part Three of his interview, Jerry and host John Hansen talk about the 1984 Mr. Olympia contest in whi…
Mike Torchia's Amazing Tips: The Warrior Workout: Lessons from Legends
In this episode, dive into the world of professional bodybuilding as we explore the experiences and insights from training alongside legends like Arnold Schwarzenegger, Franco Colombo, and others. Discover the intense warrior mentality that drives these champions and how it has shaped the host's ap…
Raw Gear Talk with Sergio Oliva, Jr
He’s back—and this time, it’s all about the gear.
Sergio Oliva Jr. joins Phil for a no-holds-barred breakdown of the equipment that stands up to real training. From gym fails to performance gold, this episode is raw, real, and unapologetically honest.
🔥 Which pieces make the cut?
💥 What gear shou…
Bob Birdsong
Bob Birdsong, 1974 IFBB Mr. America winner, is the guest on this episode of the Bodybuilding Legends Podcast. Bob was one of the best bodybuilders during the Golden Age and he trained at the original Gold's Gym in the early 1970's alongside Arnold Schwarzenegger, Franco Columbu and Kent Kuehn. Bob …
041 New study shows twice as much volume doesn't cause extra muscle growth
In this episode of Hypertrophy Past & Present, Jake and Chris dive into whether more volume is always better. The episode opens in the late Silver Era with Sergio Oliva’s high-volume split, then pivots into a brand-new study that compares “high” vs “super high” volumes in trained lifters.
Key topi…
Arnold Schwarzenegger, Part Three
Arnold Schwarzenegger, 7x Mr. Olympia and 5x Mr. Universe, is the guest on this episode of the Bodybuilding Legends Podcast. In Part Three of his interview, Arnold talks about meeting Sergio Oliva in 1968 and then training with him at the Duncan YMCA in 1969. Arnold also talks about competing again…
Sergio Oliva: The Myth Who Defied Castro and Conquered Olympia
Before Arnold dominated bodybuilding, there was Sergio Oliva—a Cuban defector with a 28-inch waist and arms that seemed anatomically impossible. We explore how this former sugarcane worker escaped Castro's regime, became the only bodybuilder to ever beat Arnold Schwarzenegger at Mr. Olympia, and ea…
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