Corporate Wellness Part 4: Sleep Hygiene, Meditation & Team Wellness ROI
In this episode of Plant Grow Reap, Ruth Kent, Founder and Director of Sunrise Well, sits down with P&C Adviser and yoga teacher Jasmin Marotta to explore practical, meaningful ways workplaces can support genuine team wellbeing.
With Victoria introducing new Occupational Health and Safety (Psycholo…
From Conflict to Conversation: Be the Solution, Not the Noise
In this episode, I sit down with Ruth Kent, an expert who’s built her career on one powerful choice: being part of the solution, not the problem. Drawing from her work in dialogue, facilitation, and conflict transformation, Ruth shares how shifting from reacting to observing and witnessing disagree…
EP 169 | Well-Being: The Missing Conversation at Work | Ruth Kent
When was the last conversation you remember at work about well-being? If you're struggling to recall one, you're not alone—yet well-being and peak performance are undeniable companions in any work positive culture. What if the ripple effect of one person sleeping better could transform an entire te…
Extraordinary Women Ignite Voices Rising
In this special episode, Kami Guildner brings forward a vision she has held for years. She has long dreamed of creating a space where women’s voices, wisdom, and lived leadership could be captured in real time. At the Extraordinary Women Ignite Conference, that vision became reality through a live …
Ep158 - Sleep, Stress and Self-Compassion at Work with Ruth Kent
In this episode, Ruth Kent shares insightful strategies on managing stress, improving sleep hygiene and cultivating self-compassion for leaders, managers and employees navigating high-pressure workplaces. Learn practical tips and frameworks to foster resilience and mental health at work. Main topic…
People Leave Feelings Instead of Jobs (Season 4 First-Half Wrap)
Episode 194 · People Leave Feelings Instead of Jobs (Season 4 First-Half Wrap)
Twenty-plus guests. One truth. Across the first half of Season 4, every conversation kept circling the same finding: people leave feelings instead of jobs. In this solo wrap, Dr. Joey Faucette looks back across episodes…
Wellbeing: Are You Asking The Right Questions?
We explore a public health story from the past to help us understand the present. In this episode, I share the story of Hungarian doctor Ignaz Semmelweis who became known as the 'saviour of mothers' through his discovery of using antiseptics in hospitals, in this case, during childbirth.
I use thi…
🌱The Evolution of Medicine: Energy Wellness Meets Western Medicine | Interview with Ruth Kent
In this insightful interview, Ruth Kent delves into the fascinating topic of the evolution of medicine. She explores the convergence of energy wellness and mainstream medicine and how they can work together to achieve optimal results in healthcare. 🤝
Learn about the latest advancements in the fiel…
How to Stop Giving So Much And Protect Your Energy
How to Protect Your Energy, Set Healthy Boundaries & Prioritise Your Wellbeing
Feeling drained, overwhelmed or stretched too thin? In this episode, we explore how to protect your energy, set healthy boundaries, manage stress and prioritise your wellbeing without feeling guilty. Discover practical w…
Overcoming the Not-Worthy Wound with Ruth Kent
Episode 60: Overcoming the Not-Worthy Wound with Ruth Kent
What happens when you have spent your life achieving, helping, performing, proving, and pushing forward, yet somewhere underneath all of it you still carry the belief that you are not good enough? The not-worthy wound can show up quietly. I…
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