# Ramsey Nijem
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ramsey nijem (Arabic: رامزي نجم, born April 1, 1988) is a Palestinian American mixed martial artist who currently competes in the Professional Fighters League (PFL). A professional MMA competitor since 2008, Nijem has made a name for himself fighting in Utah. He was a finalist on The Ultimate Fighter: Team Lesnar vs.
Episode 43: "If they can't do 10 push ups they don't need weight releasers for bench press"
Welcome back Pushin' Performance Fam!Like the title says... this week we're breaking down this electric quote from Dr. Ramsey Nijem 😂We get into a recommendation for:- Why you should meet your members where their current fitness level is- Time we've put the cart before the horse in our career - How…
Shining a Light with Dr. Ramsey Nijem, Director of Performance for Kansas Men's Basketball
This episode is the fourth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics.
Our guest this time is Univeristy of Kansas Men's Basketball Director of Performance Dr. Ramsey Nijem. Stuart and Ramsey talk Experienci…
UFC 314 Recap: Paddy, Pereira, and What’s Coming Next
🥊UFC 314 recap, raw and unfiltered. From upsets to undercards, The Coach and The Casual break it all down.
Ramsey Nijem and Kyle Deever go deep on the biggest moments of UFC 314 — from Chase Hooper’s war to the most controversial stoppage of the night. Then it’s on to future matchups: Dominick Rey…
Dr. Ramsey Nijem, University of Kansas Men’s Basketball Director of Sport Performance: The Truth About Force Plates, Jump Metrics & Athletic Power
In this episode, we’re joined by Dr. Ramsey Nijem, University of Kansas Men’s Basketball Director of Sport Performance. Former NBA head strength coach at just 25 years old and current performance coach for University of Kansas basketball. Ramsey is known not just for elite-level coaching, but for m…
Hidden Costs of an S&C Coaching Career.
Wins and Sacrifices: The Hidden Costs of a Coaching Career
In this episode, Dr. Ramsey Nijem shares the hidden costs of a career in strength and conditioning.
This is the real story behind the grind, from job instability and constant relocation to burnout and missed life moments.
If you've ever q…
#622 - Ramsey Nijem - UFC Fighter Shares Stories About His Father Who Was a 12yr-Old Soldier in Palestine
Ramsey Nijem is a former MMA competitor and UFC fighter with Palestinian roots. Ramsey has competed in the Ultimate Figting Championship and was a finalist on The Ultimate Figter.Having a Palestinian background, we discuss Ramsey's unique perspective on the ongoing conflict in the Middle East. Rams…
Ep 27: Strength, Simplicity & Smart Gains for Performance & Longevity w/Dr. Ramsey Nijem
Episode Summary:
In this engaging episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Ramsey Nijem, renowned as the youngest head strength coach in NBA history and now a National Champion at the University of Kansas. Jeremy and Ramsey delve into their shared history and phil…
Ep 7: Ramsey Nijem - Research to Weight Room Application in Elite Basketball
In this episode, Ramsey Nijem, delves into his career journey from being the youngest Head Strength Coach in the NBA to joining Kansas University men's basketball as the Director of Sport Performance. He discusses his career path, the nuances of off-season strength training, and how he builds meani…
EP 33: Built To Last: Avoiding Frailty, Preventing Injuries, and Aging Powerfully
Episode Summary
In this episode, Jeremy and Michelle break down the principles of injury prevention and why avoiding frailty should be the top priority for anyone seeking long-term vitality. Drawing from Jeremy's decades in professional sports, they connect elite athlete injury-prevention systems …
Episode 130: Hooper’s Delight w/ Ramsey Nijem
On this show, Quinn Henoch and Zak Gabor welcome a special guest onto the show – Ramsey Nijem who is the Director of Performance for the men’s basketball team at the University of Kansas. And before that, Ramsey worked for years in the NBA as a head strength & conditioning coach, so needless to say…
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