# Rachel De Thample

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Rachel de Thample: Bees and Honey

This week, we’re back at River Cottage with bee queen, Rachel de Thample  River Cottage Handbook No 19: Bees and Honey is the latest in the practical guides to everything we need to know to live a sustainable life. Rachel and Steve Minshall take us through everything from caring for bees to honey r…

Enter the secret world of bees and their honey with Rachel de Thample - Episode 219

Bees are an absolute passion for us at Perch Hill, not just for their pollination and presence in the garden, but for their delicious and nutritious produce too. The same can be said for award-winning author and fermentation expert, Rachel de Thample, who joins Sarah this week on ‘grow, cook, eat, …

The truth about honey and how to help bees, with Rachel de Thample

Rachel de Thample reveals how cheap honey is really made, and the impact that has on its nutritional value. Plus find out how London ended up with 'too many' bees! She also shares delicious ways to use honey and how best to help bees in your garden, whether you want to keep your own bees or support…

🎄🎧Season 5 Episode 5 ✨And Winter Came✨

One of the most gorgeous carols in the world reminds us of how bleak midwinter can be, and yet how there is beauty and even comfort in it. This episode is all about taking care of ourselves in the dark season, finding ways to stay warm, inspired, healthy and connected. It includes lots of love for …

World Ferment Day – Debrief with Jo Webster

World Ferment Day took place on February 1st this year. Billed as a global celebration that turns theory into practice, people were invited to taste a ferment, make a ferment, share a ferment or host a ferment event. Organizer Jo Webster was supported by The Fermentation School, Wildbrine, and The …

041 The Art of Eating Well: Rachel de Thample on Fermentation, Flavour & a Truly Nourishing Life

Send us Fan Mail In this episode expect to feel inspired to waste less, eat better, and enjoy food more than ever. What if the vegetables you’re about to throw away could become some of the most delicious and nourishing food you eat? In this inspiring episode, Rachel shares her journey from working…

Episode 396: Fermenting the Seasons

Could the secret to better health be sitting in a simple jar on your kitchen counter? Today I'm joined by food writer and fermentation expert Rachel de Thample to explore how fermentation can rewild the gut microbiome, preserve the seasons, and prove that making your own fermented foods is much eas…

Fermented foods: what to eat to age better – with Rachel De Thample

Fermented foods are a simple, tasty way to support not just our gut microbiome, but also our mood, skin health and mental clarity. Fermentation expert Rachel de Thample joins Liz to explore how adding these powerful foods to our plate can help transform how we feel from the inside out. They discuss…

Preserving Memories Through Fermentation w/ Rachel de Thample

Rachel de Thample is the head fermenter at River Cottage in Devon, where she teaches fermentation and gut health courses. She has worked in food, health and sustainability for more than twenty-five years, including as Head of Food at the organic retailer Abel & Cole, and her River Cottage Fermentat…

372. Learn about the delights of foraging and fermenting with Rachel de Thample

Join a foraging adventure on the Dorset coast with Rachel de Thample, searching for wild ingredients for her inspiring and health-giving fermenting recipes. From kombucha to kimchi, and sauerkraut to sloe olives, Rachel provides a wonderful insight into culinary delights that are simple to prepare …