# Powerful Pause
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Top podcast episodes featuring powerful pause.
Powerful Pause Meditation: Togetherness
This 30 minute meditation is inspired by the idea of togetherness and what gets created when we come together. It’s designed to calm and soothe the nervous system and can be helpful to listen to when things in our lives (and the world) are feeling out of control.
Powerful Pause Meditation: Pre Self-taping
This meditation is designed to help you feel more present and connected to what you love doing so you can bring your best self to your self-tape audition.
Powerful Pause Meditation: Celebration
In this meditation, we gently invite you to celebrate all parts of you. Because all parts of you are worthy of celebration. There may have been times when things didn’t go to plan. Maybe there were some days when you felt like giving up. But you didn’t. You’re here.
Resilience: How We Made It Through 2025—and How We Keep Going
As we close out 2025, Michelle takes a powerful pause to reflect on one word that carried so many of us through the year: resilience. In this heartfelt final episode of the year, she unpacks what resilience really means—beyond just “bouncing back”—and how mental, emotional, and spiritual flexibilit…
Solstice Horoscope: A Sacred Pause
Take the Mindful New Year Workshop at https://www.mindfulnewyear.com
The Winter Solstice is one of the most powerful pause points of the year. In this episode, I reflect on the solstice as a sandhi, a sacred junction point in the Vedic tradition where one cycle ends and another begins. Whether you…
Powerful Pause Meditation: Confidence for Young Performers
This meditation is designed to support young performers to feel more confident in themselves and their abilities. It’s designed to help them to reconnect to the part of them that knows that anything is possible and to keep trying - even when things don’t go to plan. This meditation is suitable for …
Gather At The Well: How to Plan Your Pause - Frameworks + Practices for Stepping Away - Lindsey Fuller
The pause only works if you plan for it. Here’s how to get ready to truly rest.
Whether you’re heading into a sabbatical, PTO, or just a long weekend, this episode helps you actually get ready to rest. Lindsey shares three readiness reflections — Finance, People, and Program — to gauge if your org …
Powerful Pause Meditation: New Beginnings
This meditation is themed around the idea of new beginnings and is designed to calm a busy mind by gently guiding you back to yourself. We get curious about how each new breath creates space for new awareness by bringing us back to the present moment.
11 | Monique Giroux – Surprising Joys, Powerful Pauses, and the Art of Slowing Down
Ever felt trapped by success, so busy you can’t breathe, but scared to slow down in case everything falls apart?
In this rich and vulnerable episode, Charles Achampong welcomes transformation coach and meditation leader Monique Giroux for an eye-opening exploration of the sacred pause, life-changin…
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