# Lauren Brown

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#558 Just Keep TRI-ing: Faith, Resilience, and Racing Toward Kona

Jim Logan’s pursuit of an IRONMAN finish changed profoundly after repeated setbacks and a stage 4 colorectal cancer diagnosis. James joins Coaches Rich Soares and Lauren Brown to explore how discipline, faith, gratitude, family, and purpose can sustain athletes when the original plan is no longer p…

You Don't Have to Be Falling Apart to Go to Therapy with Ariana Sottile, LCSW

What if therapy wasn't something you waited for until you hit a breaking point? On this episode of Empowered + Well, we're talking about therapy, mental health, and the importance of normalizing the idea that you don't have to be in crisis — or have something "wrong" with you — to benefit from sup…

Ep 125 Time To Rethink Your Retirement Plan?

Lauren Brown, CFP®, and Gayle Ross, CDFA®, sit down for a real and candid conversation about life's big decisions, navigating change, and when it may be time to take another look at your financial plan.

The Power of the Pause: Michele Gannon on Healing, Hope & Purpose

What happens when we finally give ourselves permission to pause? In today's session, we sit down with Michele Gannon, Founder and Executive Director of Mary's Place by the Sea, a retreat center in Ocean Grove, New Jersey, providing women with cancer a place to step away from the demands of treatme…

How to Be an Ally: Mental Health with Gray Matters Collective

Mental health isn't a niche topic — it touches all of us. But for a long time, we've treated it like a secret to keep. What made one Augustana College student decide silence wasn't acceptable?  This week, Mark and Jess welcome Haley DeGreve, founder of the Gray Matters Collective, to trace the orig…

Ep 217 - 5 Disciple-Making Shifts Every NextGen Ministry Must Make with Lauren Brown & Jeff Borton

What if our measure of success in kids and student ministry isn't how many people attend—but who they are becoming? In this episode, Vick Green, Lauren Brown, and Jeff Borton introduce the RETHINK Family Ministry framework and explore two important shifts: becoming Transformation-Focused and Home-E…

The Final Wrap for Titans Insider - Season one

Wrapping up season one of Titans Insider in what's been a huge year for the show. We wrap up the NRLW Prelim final and The Titans awards night this week. We also go back in the bank and hear from two the shining lights for the season and two incredible leaders Lauren Brown and Georgia Hale.

100 Episodes, Two Birthdays & A Lot to Celebrate

We made it to 100! 🎉 In this very special episode of Empowered + Well, we're celebrating 100 episodes AND two birthdays! Join us as we look back on some of our favorite conversations, share the biggest lessons we've learned over the past 2 years, and have a little fun with birthday-themed This or …

The Reboot! EPND updates w/ Lauren Brown

Amil sits down with Lauren Brown for a casual conversation about her journey, networking, creativity, and sparking community action through storytelling. Plus, updates on EPND and what’s next for the podcast network.

Why So Many Women Feel 'Fine on Paper' But Terrible in Real Life

What if the exhaustion, brain fog, sleep struggles, mood changes, weight resistance, and feeling of being completely overwhelmed that so many women experience in midlife aren't simply something we have to accept as "normal"? In this episode of Empowered + Well, we're joined by Dori Martin, Functio…