# Kelley Buttrick
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Top podcast episodes featuring kelley buttrick.
Encore Episode: The Vacation I Don’t Want — Am I the A**hole for Skipping a Trip with My University Friends?
Not every getaway is a good idea — especially when you’d rather stay home. This encore episode dives into friendship pressure, introvert guilt, and the psychology of saying “no” to what everyone else seems excited about.
Is it selfish to opt out, or self-care to skip the chaos? You tell us.
🎧 Think…
Encore Episode: The Mother’s Day Meltdown — Am I the A**hole for Telling My Daughter-in-Law She’s Not a Mother?
Some episodes spark deep empathy — others, outrage. This one might do both. When words wound across generations, how do you repair the emotional fallout? Dan and Gayle explore motherhood, identity, and the delicate balance between honesty and harm.
It’s one of our most polarizing conversations yet …
Season 3 Premiere: You’re Not Crazy, AI in Therapy (Research Round-Up), and AITA: The Sole Breadwinner Ultimatum
We’re back — Season 3 starts now. After a couple months of encore episodes through December and January, we’re returning with fresh content and a refreshed format, including new recurring segments we’ll be testing and refining this season.
In this episode:💭 You’re Not Crazy, But…
We unpack why mes…
Uncertainty Hangover: "Can We Talk Later?", Meeting Anxiety, and the Rental Property Loyalty Test
Uncertainty spirals and the stories our brain writes: A vague text. A sudden meeting request. A family security dilemma. Same nervous system response: your brain hates missing information and will invent a threat to fill the gap.
In this episode:💬 Unpack That Text: “Can we talk later.”Why three wor…
Good Will Hunting Breakdown, Workplace Words That Sting, and the Myth That Strong Leaders Don't Cry
The unspoken rules of work, leadership, and emotions: So many people are trying to follow rules nobody taught them: what counts as “professional,” how to handle language feedback, and whether leaders are allowed to show emotion at all.
In this episode:🎬 That Would Never Work in Therapy:A scene from…
Mental Load Meltdowns: "I Can't Cook", HR Escalations at Work, and Sex Education Gaps in Marriage
Mental load, resentment, workplace escalation, and missing sex ed: A lot of adult conflict comes down to three things: uneven load, unclear norms, and missing language. This episode hits all three.
In this episode:🧩 Microdoses of Dysfunction:Your partner is brilliant at work, but can’t seem to hand…
Boundaries Under Pressure: Deadlines, Late-Night Silence, and Ending Therapy (Sopranos)
🛑 When you hit a limit, people rarely react to the limit. They react to what they think the limit means.
💡 So how do you communicate constraints without triggering conflict, panic, or a story that spirals?
What You’ll Learn:
✔️ How to handle competing deadlines and competing stakeholders without …
Why Texts Drain Us, HR Trainings Drag, and Terminal Cancer Hits Different (Two Therapists + AITA)
🛑 Sometimes you have time, but you do not have bandwidth. And that is when small things feel weirdly impossible.
💡 Why do adults struggle to stay present for HR trainings, hard diagnoses, and even simple text threads?
What You’ll Learn:
✔️ Why mandatory HR trainings can feel unbearable, even when…
Stop Being the Bottleneck: Leadership, Cruise Ship Consequences, and Telehealth Therapy Reality
🛑 Being “essential” can feel like leadership. Sometimes it’s just a fragile system built around one person.
💡 What changes when you stop being the bottleneck, let consequences land, and choose structures that actually work?
What You’ll Learn:
✔️ Why “I’m the bottleneck because I’m essential” is a…
What About Bob Meets Concierge Care: Group Text Drama, Talent Show Conflict, and Therapy Boundaries
🛑 When access becomes the expectation, boundaries start to look like rejection, and everything gets harder.
💡 What does “healthy support” look like in therapy, parenting, and family communication when everyone wants more access?
What You’ll Learn:
✔️ What What About Bob gets right about boundary …
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