# Karen Renaud
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Top podcast episodes featuring karen renaud.
Why You Feel Stuck — And How to Start Moving Forward Again | Ep. 3
Feeling stuck is one of the most frustrating experiences there is. You know what you want. You know what you need to do. And you cannot make yourself do it.
But here's what most people don't understand — feeling stuck is almost never about capability or discipline. It's about self trust. And self t…
Why You're Exhausted All the Time — What Your Body Is Actually Trying to Tell You
If you feel tired all the time — even after a full night's sleep — this episode is for you.
Most women assume exhaustion is about sleep, diet, or discipline. But what's actually happening in your body is far more interesting — and far more fixable — than that.
In this episode, Karen Renaud breaks d…
Why Midlife Women Keep Starting Over — And the Missing Piece Nobody Talks About
Do you remember when you used to show up for your life without second guessing every decision? In this first episode of Made for More, host Karen Renaud gets raw and real about the moment she chose fear over faith — and how that one decision quietly became a pattern that lasted years.
If you're a w…
You Were Made For More — How to Reconnect With Purpose in Midlife | Ep. 4
Have you ever had that persistent feeling that there's more for you? More energy. More meaning. More of a sense that you're living the life you were actually made for?
It may be a signal.
In this episode, Karen Renaud introduces the SPIRE model of whole-being happiness — developed by Dr. Tal Ben-Sh…
Your Body Is Not Your Enemy — The Mind-Body Connection, Movement, and Mindfulness
Are you exhausted from fighting your own body? Frustrated that nothing seems to work no matter how hard you try? What if the problem isn't your body — but your relationship with it?
In this episode of Made for More — the podcast for women in midlife who are ready to stop surviving and start thrivin…
How to Build Habits That Actually Stick — Stop Starting Over and Finally Stay Consistent
Are you tired of starting over? You begin the week with the best intentions — and by Wednesday the habit is gone. You're not lazy. You're not broken. You just need a system built for your real life, not your ideal one.
In this episode of Made for More — the podcast for women in perimenopause and mi…
Remembering Yourself: Why Confidence Comes From Action, Not Before It (Identity & Courage for Women in Midlife)
Have you ever looked in the mirror and thought: "What happened to me?"
It’s not always that you don't recognize your face—sometimes, you don't recognize your life. Maybe during a stressful season, health changes, or navigating menopause symptoms, you lost touch with the woman who used to trust hers…
Your Next Chapter — What If Your Best Years Are Still Ahead? (Thriving in Midlife & Beyond)
Eight weeks in — and there's a question many women quietly carry but rarely say out loud:
Is this it?
Have I missed my chance?
In this episode of Made for More, Karen Renaud explores those questions directly — and offers something better than reassurance. She offers a practical path forward for liv…
Episode 10: When Did "Busy" Become Who You Are? The Cost of Living With Your Foot on the Gas
When Did "Busy" Become Who You Are? — The Hidden Cost of Chronic Urgency for Women in Midlife
When someone asks, "How are you?"—what do you say?
Busy. Tired. Keeping my head above water. Hanging in there.
Somewhere along the way, many of us stopped describing our schedules and started describing o…
HEALTHY EATING AFTER 40: CUT THROUGH NUTRITION CONFUSION
EPISODE 12 — Nutrition advice has never been louder—or more confusing.
Eggs are bad. Then they’re good. Carbs are the problem. No, fat is the problem. Try fasting. Don't try fasting. Count your Macros! Count your calories!
Keto, Atkins, Paleo, Vegan, Vegetarian...protein goals, social media trends…
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