# Juliet Mcgrattan
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Top podcast episodes featuring juliet mcgrattan.
Juliet McGrattan | Running Through Menopause: What Every Runner Needs to Know
In this episode of the UKRunChat Podcast, we’re joined by returning guest Dr Juliet McGrattan to talk about her new book, The Runner’s Guide to Menopause.
Menopause is something every woman will experience, yet many runners feel unprepared for how it can affect their training, performance, and moti…
Ep 295. Skin health and menopause
Welcome to episode 295 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
Mole and skin checks
We are talking skin health! I…
Ep 295. Skin health and menopause
Welcome to episode 295 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
Mole and skin checks
We are talking skin health! I…
Ask the Expert: Dr Juliet McGrattan on running through menopause (Episode 202)
Dr Juliet McGrattan returns to share expert insight into one of the most misunderstood topics in women’s health: menopause and its impact on running.
Drawing on her experience as a former GP, runner, and author of The Runner’s Guide to Menopause, Juliet brings both professional knowledge and live…
AI and Running: How do they relate?
They're back! Dr. Juliet McGrattan and Marlies Hirschbeck are back on the pod to talk all things AI...sort of. They aren't experts on AI and they don't play one of TV, but they definitely know how the functions of AI relate to an actual human brain and of course, running.
Whether you love it, hate …
Menopause and Running: How to Stay Strong, Energized and Injury-Free
In this insightful interview, Dr. Juliet McGrattan discusses menopause, perimenopause, and their impact on women runners.
We cover:
Hormonal changes during menopause and perimenopause
Symptoms affecting women runners, including energy and sleep
Exercise modifications and the importance of …
Running At Menopause: Episode 114 with Dr Juliet McGrattan
New Podcast Alert ‼️
Welcome to today’s episode, in conversation with Dr Juliet McGrattan, all about menopause & running
🏃♀️ 🏃♀️ 🏃♀️
We chatted about her new book "The Runner's Guide to Menopause," which provides practical advice for runners navigating menopause.
In today’s episode, we discus…
Running, Menopause, and Hope with Dr. Juliet McGrattan
What happens when running suddenly feels different and your body no longer responds the way it used to?
In this episode of In Fearless Conversation, I sit down with physician, runner, and author Dr. Juliet McGrattan to talk openly about menopause, the evolving relationship women have with running t…
Why Movement Matters In Midlife
What if movement in midlife is less about performance – and more about protecting the life you want to live?
In this episode of The Choice Space Podcast, Dr Lee David speaks with Dr Juliet McGrattan – former GP, runner, coach and author of The Runner’s Guide to Menopause – about why movement become…
Safeguarding the Run: Being Fearless but Sensible
We've talked a lot of about safety in our last few episodes and today we are addressing a different layer to running safety... understanding your body, preparing for the unexpected, and making informed decisions that support your health and well-being.
In this episode of In Fearless Conversation, h…
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