# George Bonanno
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George A. Bonanno () is a professor of clinical psychology at Teachers College, Columbia University, U.S.A. He is responsible for introducing the controversial idea of resilience to the study of loss and trauma. He is known as a pioneering researcher in the field of bereavement and trauma. The New York Times on February 15, 2011, stated that the current science of bereavement has been "driven primarily" by Bonanno.
Episode 124: From Rodeo Dust to Daily Grace
Why do I feel like life keeps throwing me around lately?
If the last few weeks have knocked you sideways, this short episode is for you. You do not need to handle a hard season gracefully. You need a faster way back up.
In about eight minutes, you will hear:
Why bouncing back is the most ordina…
49| What You Feed Your Mind Becomes What You Believe — with Lauren Miura
Many of us were never taught that our beliefs come from external sources — society, culture, religion. Let alone that we have our own intuitive belief system. And we were certainly never taught that beliefs can change. That beliefs are malleable. That the way we see ourselves — the way we see the w…
Building resilience in the face of adversity, with George Bonanno, PhD
No one gets through life without encountering adversity. But many people survive terrible things without lasting trauma. George Bonanno, PhD, talks about how humans cope with extreme life events, the factors that lead to resilience in the face of adversity, and how cultivating cognitive flexibility…
The Power of Yet
The Power of Yet
What happens when we add one small word to the stories we tell ourselves?
Yet.
I haven't achieved my goal…yet.
I haven't learned how to manage this…yet.
I haven't found where I belong…yet.
I haven't met my person…yet.
In this episode of PTSD and Beyond, Dr. Deb explores how the …
You 2.0: How to Get Out of a Rut
There are times in life when the challenges we face feel insurmountable. Authors succumb to writer’s block. Athletes and artists hit a plateau. People of a certain age fall into a midlife crisis. These are all different ways of saying: I’m stuck. This week, in a favorite conversation from 2023, psy…
The Trauma Script
When tragedy strikes, it’s natural to be devastated. But psychologist George Bonanno finds that many of us recover from life’s blows more quickly than we might expect. This week, we talk with Bonanno about his research and why it has changed how many scientists think about trauma and resilience. Do…
Most People Recover From Trauma … Here’s Why - Professor George Bonanno
Professor George Bonanno discusses the science of resilience, debunks myths about trauma, and explores how our understanding of trauma and recovery is evolving. This episode offers insights into how most people cope with adversity and the importance of flexible adaptation.
00:00 Understanding Resi…
790. Is Everything Really Trauma? A Coach's Guide - With George Bonanno
In this episode, I speak with Professor George Bonanno, one of the world's leading researchers on trauma and resilience, about why many of our assumptions about trauma are simply wrong. Drawing on decades of research and the ideas in his book The End of Trauma, George challenges the increasingly co…
Grief Unpacked: You're Not Grieving Wrong, You're Grieving Your Way
In this episode, we sit with the messy, unpredictable reality of grief—not the tidy version from movies, but what decades of research actually show. Whether your loss is days old or years behind you, whether you're grieving a spouse, a parent, a friend, or a loss nobody else seems to recognize, you…
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