# Diane Malaspina

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The Power of Intention with Diane Malaspina PhD

Today we explore the concept of intention—one of the core principles of what we do at Yoga Medicine. Most of us have a general understanding of what it is and why it is important, especially given the mindfulness we bring to yoga practice, but haven't considered in detail how we form intentions or …

Drishti, the Potency of Our Focus: Research Roundup

Today host Katja speaks with returning guest Diane Malaspina Ph.D. about the concept of Drishti and the potency of our focus. Diane is a yoga teacher with a B.S. in Psychology, a Master's degree in Education, and a Ph.D. in educational and developmental psychology. In this episode, we take a broade…

Ep 43: The Problem Is The Portal w/ Dr. Diane Malaspina

In this episode, Dr. Diane Malaspina, a psychologist, coach, and yoga instructor, candidly shares her personal self-care journey, recounting a period of burnout during the height of the Covid-19 pandemic. Recognizing the need for a pause, she took a courageous step back from her career to reset her…

Yoga Sutras for Modern Life: Community Conversations with Diane Malaspina PhD

We all know that yoga is much more than a physical practice; it is underpinned by a framework of philosophy that is centuries old. But as a yoga teacher, you may or may not have incorporated this theoretical understanding into daily action - or helped your students do so. So today we talk about t…

Support Yourself for a Joyful Holiday: Expert Insights with Diane Malaspina PhD

The holidays can bring up strong feelings. Whether you're managing travel, disruption to regular routines, over-indulgence, or deeper issues like family conflict or loss, this time of year isn't always as magical as we perhaps imagine it to be. Today, host Rachel is joined by returning guest Diane…

When Burnout Becomes Biology: Understanding the Science and Solutions Behind Healthcare Worker Exhaustion with Diane Malaspina

In this episode, we sit down with Diane Malaspina, Performance Coach Manager at Arena Labs, psychologist, and yoga and mindfulness teacher, who spent years working directly with healthcare providers navigating unprecedented stress during COVID-19. Her unique integration of psychology, mind-body pra…

EP 133: Diane Malaspina on The Myth of Suffering at Work

Psychologist, performance coach, and yoga teacher Diane Malaspina shares a strengths-based approach to stress, resilience, and optimal performance for high-pressure professions.

Sustaining High Performance in Medicine: Navigating Burnout, Energy Management, and Self-Awareness

In this episode of The Developing Doctor, host Dr. Ben Reinking explores the concept of high performance in medicine—not simply doing more, but understanding how to sustain excellence and purpose over time without burnout. He is joined by Dr. Diane Malaspina, a psychologist, performance coach, and …

S6 Ep17 The Myth of Suffering at Work

Diane Malaspina is a psychologist, performance coach, and longtime yoga teacher who specializes in stress and burnout recovery, nervous system regulation, and optimal performance. She coaches frontline medical professionals, military human performance psychologists, executives, and athletes, and ha…