# Deborah Macnamara
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Top podcast episodes featuring deborah macnamara.
moving from theory to practice, a three part mini-series with Dr. Deborah MacNamara
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In this first episode we focus on nurturing and loving relationships with our children. With very practical wisdom, Dr. Deborah helps us to care, connect and lead our children with grace. 1:12 - Dr. Deborah's work 3:53 - I need to know what to do with this child! 5:04 …
Funk’tional Nutrition: How Belonging, Not Willpower, Shapes Your Eating (318)
Diet culture, anti-diet rhetoric, and functional medicine all live in a messy middle ground. Our culture trains us to outsource authority, chase gold stars, and equate thinness with worth. We're taught to live by someone else's food rules, health rules, weight rules. So if you're still struggling t…
moving from theory to practice, part two on BEHAVIOUR with Dr. Deborah MacNamara
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How do we make dealing with our kids behaviour easier? Dr. Deborah and I discuss key principles for strengthening connection and compliance in our children. 1:21 - Resilience is the fruit of good development 4:32 - Tears, sadness and facing futility7:15 - Make it safe …
moving from theory to practice, part three on DISCIPLINE with Dr. Deborah MacNamara
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Our final segment in this mini-series, Dr. Deborah and I discuss what discipline is, understanding the developmental milestones of the child and viewing discipline in the context of connection, dignity and growth in maturity.00:53 - Giving a definition to discipline 4:0…
1KHO 791: Play Is the Untold Hero | Dr. Deborah McNamara, Rest, Play Grow
Something is going wrong in childhood, and most of us can feel it. We’re rushing kids forward and wondering why they’re struggling to become themselves. In this powerful conversation, Ginny Yurich sits down with Dr. Deborah MacNamara to unpack what children actually need to grow: deep rest in relat…
S2E30: Dr. Deborah MacNamara - Nourishment, Belonging and Emotional Care
Dr. Deborah MacNamara shares insights on the deep connection between nourishment, relationships, and child development. Discover how understanding attachment and creating relational spaces can transform parenting, education, and food practices.
Mayo Clinic on Nutrition: The Four Triggers Behind Emotional Eating (326)
You find yourself standing in front of the kitchen counter, not knowing why you’re there. Or you’re out at a work event already thinking about when you’ll be able to get home and be alone with food. You’re not actually hungry, but you feel pulled there anyway. It’s urgent, buzzy, and hard to talk y…
136: Simplifying Mealtime: Healthy Habits That Save Your Sanity
“Structure” might not be the most exciting word in parenting.
In fact, if you’re anything like me, it might sound a little too much like schedules, color-coded charts, and someone who actually knows where all the matching socks are.
I am not that person.
But here’s what I’ve learned: structure isn’…
151: Gather First, Then Eat: Building Connection Through Food with Dr. Deborah MacNamara
What if helping your picky eater started with how you connect, alongside what you serve? When family meals become a battle, it’s easy to focus on finding another recipe or getting your child to take a bite. But food also carries a powerful message: “You can count on me to take care of you.”
In this…
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