1mg of TREN A Day Is Enough? How to Train For SIZE, How to Resolve Elbow & Shoulder Pain
Bodybuilding, powerlifting, PEDs, training, injuries, the Olympia, Arnold Classic, clenbuterol, trenbolone, peptides and more — this video covers a massive range of topics.
We start with bodybuilding competition talk, North Americans, the Olympia experience, the new Olympia stage, restrictions on …
#442 You Are Recovering From Training That Didn't Even Happen | Dr. Mike T Nelson
Most recovery protocols are actively killing your strength gains because you haven't trained hard enough to earn them. Dr. Mike T. Nelson's path to elite performance didn't start in a weight room—it began in mechanical engineering laboratories, where he learned to view human physiology through stre…
#443 25 Years a Personal Trainer: Why You're Still Broke | Charles Gardner
Most personal trainers fail because they master the mechanics of exercise but completely ignore the high-stakes psychology of holding a client's trust. Personal training veteran Charles Gardner spent over two decades in the trenches discovering that keeping a client on your roster for years has alm…
#444 You're Not Overtrained (You're Overstimulated) | Steve Denovi
Stop turning your lifters into data-obsessed overthinkers who melt down the second a $10 velocity app tells them the bar moved 0.02 meters per second too slow. Most modern powerlifting coaches aren't actually building athletes; they are running a digital marketing business wearing a singlet, chasin…
#445 Why Olympic Lifting Still Belongs in Football (Despite the Haters) | Evan Barr
Most strength coaches build athletes by the book, but the ones who actually build champions learn that true physical development begins long before anyone ever touches a barbell. Before guiding Toledo Football through brutal Division I seasons or developing NFL champions, Evan Barr was a farm kid i…
#446 You Don't Need a Periodized Program | Guillermo Blanco
You do not need a periodized plan to build high-level performance. Guillermo Blanco started lifting in eighth grade before moving through Division I football programs, collegiate strength coaching, multi-ply powerlifting, and training military populations in the Army's H2F program. Facing unpredict…
#447 "F*ck Your Micronutrients" | Anthony Oliveira & Roman Mustaccio
"We're worried about micronutrients. You missed two training sessions this week. F*ck your micronutrients." Long before Anthony Oliveira squatted an all-time 1,074-pound single-ply world record and Roman Mustaccio benched a drug-tested Junior record of 720 pounds, both were just thin kids piecing t…
#448 Why I Banned Headphones in My Gym | Jason Manenkoff
Building a Gym from Scratch, Real Estate Landmines, and Why Most Lifters Are Training for Instagram Instead of Real Strength He built a thriving facility with $10,000, zero safety net, and a landlord operating an illegal warehouse with no certificate of occupancy—then spent two decades refining how…
#449 Why 90% of Lifters Pick the Wrong Weight on Game Day | Matt Gary
Most lifters don't lose a meet on strength; they lose it on ego, bad math, and missing their first attempt. After three decades inside elite powerlifting—from coaching multi-time IPF world champions to analyzing over 17,000 competition attempts—Matt Gary reveals why attempt selection is an exact sc…
#450 Stop Getting MRIs For Low Back Pain (Do This Instead) | Dr. Justin Farnsworth
The Most Powerful Rehabilitation Tool Isn't an Exercise—It's Changing How You Think About Pain. The most powerful rehabilitation tool isn't a complex exercise sequence or an expensive imaging machine—it's convincing a person that low-level pain doesn't necessarily mean their body is breaking.
Dr. …
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