# Andrew Huberman
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Andrew D. Huberman (born in 1975 in Palo Alto, California) is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. A large amount of that work focused on the visual system, including the mechanisms that control light-mediated activation of the circadian and autonomic arousal centers in the brain, as well as the brain control over conscious vision or sight.
Andrew Huberman’s Three Rules for Better Health and Focus
If you could do only three things for your health, what should they be? Andrew Huberman’s answer is surprisingly straightforward: get bright light shortly after waking, resistance train, and make the sleep you can get as high-quality as possible.
Andrew joins a16z General Partner Daisy Wolf to walk…
Inside Eudēmonia: The Wellness Summit That Leaves You Energized, with Rob Corso
What happens when the world's leading health and wellness experts come together to explore longevity, biohacking, and the future of personalized health?
In this episode of The Inflammation Code Podcast, Dr. Shivani Gupta sits down with Rob Corso, Head of Editorial at Eudēmonia and Co-Founder of AMP…
Live Longer, Live Better: 6 Habits that matter
Episode #95
Live Longer, Live Better: 6 Habits that matter
What if some of the things you're doing every single day are actually making you age faster? And what if changing just a few simple habits could help you feel younger, stronger, and healthier for years to come?
We all want to live longer,…
Ep. 153 ~ Youre Doing All The Right Things Andrew Huberman ~ Chris Williamson
Ep. 153 ~ Youre Doing All The Right Things Andrew Huberman ~ Chris Williamson
Are Health Influencers Doing More Harm Than Good?
When does health advice become entertainment? And can you really trust your favorite health influencer? Justin and Adam explore the rise of health influencers, from Andrew Huberman to Dr. Mike, and how the pursuit of clicks, followers, and profit can blur the line between science and sensationalism.
How to Achieve Everything You Want
What if the key to achieving everything you want is changing the story you tell yourself every single day?
In this episode, I’ll show you how to reprogram your identity, replace limiting beliefs, and use repetition, visualization, and small daily wins to become the person you want to be.
Stop l…
Andrew Huberman on Nicotine_ Caffeine_ and the Biology of Addiction(M4A_128K)
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EPISODE 4 - Being Selfish, Saying "That Sucks" and Learning to Let Go
Can being selfish actually be a good thing? Why do we expect the people we love to read our minds? And why is it sometimes better to say "that sucks" than to try to fix someone's problems?
In this episode, Dawn and Derek explore relationships, expectations, the roles we fall into and what happens w…
Andrew Huberman On How Tim Ferriss Changed His Life ~ Chris Williamson!
Andrew Huberman On How Tim Ferriss Changed His Life ~ Chris Williamson!
This Will Make You Quit Social Media Andrew Huberman ~ Chris Williamson!
This Will Make You Quit Social Media Andrew Huberman ~ Chris Williamson!
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