# Amy Mewborn
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Top podcast episodes featuring amy mewborn.
Why Doctors Dismiss Women's Symptoms & How to Finally Be Heard
What if the stroke, the cough that would not quit, the mold exposure, and the autoimmune diagnosis were never separate stories at all?
That is the question at the center of this episode, and it is the question that built the entire foundation of Living Simpler.
Amy Mewborn takes you inside her ow…
Wellness Maxing: Why Doing More Is Making You Feel Worse
The wellness industry has convinced us that more is better. More supplements, more protocols, more optimization, more hacks. But what if the reason you're exhausted trying to feel better is that you're doing way too much?
In this episode, Amy Mewborn breaks down what she calls the wellness maxing …
Challenges of the healthcare system faced as an entrepreneur
The conversation delves into the impact of high achievement on health, the consequences of ignoring health signals, the challenges of the healthcare system, and the importance of addressing women's health issues. Amy Mewborn shares insights on the Living Simpler philosophy and provides valuable adv…
What is The Debate about Seed Oils and What I Really Think
Why is there canola oil in hummus.
That question changed the way Amy Mewborn shops for food, and it is the center of this episode of the Living Simpler Podcast.
Amy was buying hummus for a pool party when her regular brand was out of stock. She grabbed another one, flipped it over to check the in…
#37: Are You Trying Too Hard to Be Healthy? How to Simplify Wellness in Your 40s with Amy Mewborn
What happens when you're doing everything “right” for your health... and your body still collapses on you?
Amy Mewborn knows that feeling well. After a stroke at 29 and another serious health crisis that landed her in the ICU at 48, the longtime health and fitness professional was forced to recons…
High-Achieving Women: Stop Treating Yourself Like a Project - with Stacey Hutson
Perimenopause Is Your Second Puberty: Simple Habits That Help You and Your Daughters with Stacey Hutson
You've stepped over the same laundry basket for nine days. Today, for no clear reason, it feels like nails on a chalkboard. The mess has been there for years. Your patience for it packed up and …
Why I Had a Stroke at 29: Warning Signs Every Woman Should Know
What if the very thing you’re proud of, your ability to keep going no matter what, is also the reason you’re missing what your body is trying to tell you?
At just 29 years old, Amy Mewborn experienced a health crisis that changed the course of her life. And it wouldn’t be the last time her body de…
Your Ring Can't Answer Your Questions: The Four Step Method for Learning What Your Body Needs with Gary Wolf
Your sleep score says you slept badly, but you felt fine when you woke up. So who do you believe, the ring on your finger or your own body?
That question sits at the center of this conversation with Gary Wolf, cofounder of the Quantified Self movement and author of The Quantified Self: Learning to…
Restore with Four: 4 Simple Habits to Start in the Next 80 Days So You Don't Start Over on January 1st
Apparently January 1st is the magical day when everyone stops needing you, your calendar clears, and you wake up with the discipline of an Olympic athlete. If that has never actually happened for you, this episode is for you.
We have about 80 days until the new year, and most of us are about to me…
Who Are You Becoming? How Your Thoughts Are Rehearsing Your Future (And How to Change the Script After 40)
What was the very first thing you said to yourself this morning? Not to your husband, your kids, or the dog. To you.
Maybe it was "I look exhausted." Maybe it was a scale muttering at you, or a 3:07 a.m. wake up followed by instant math about how rough tomorrow will be. Amy Mewborn asks you to not…
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