# Alona Pulde
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Top podcast episodes featuring alona pulde.
How A Plant-Based Diet Can Heal You with Dr. Matthew Lederman - E49
Feeling frustrated by the endless cycle of prescriptions, procedures, and fleeting diets? Many people find that traditional approaches only mask symptoms instead of addressing the root of the problem, leaving them tired, discouraged, and searching for lasting solutions. This episode sheds light on …
Ep. 28 - Disagreeing without disconnecting in an increasingly polarized world
In today's increasingly polarized world, disagreement often leads to disconnection — but it doesn’t have to. In this episode of webe Pärents, Drs. Alona Pulde and Matthew Lederman explore how we can model compassionate disagreement for our children, teaching them that connection can thrive even whe…
Episode 29: A family group chat explodes over politics. A 9-year-old parrots a divisive comment from school. A parent watches herself repeat the same judgmental tone she swore she'd never use.
Disagreeing Without Disconnecting-Letters from our listeners: A family group chat explodes over politics. A 9-year-old parrots a divisive comment from school. A parent watches herself repeat the same judgmental tone she swore she'd never use.
Episode 29 of webe Parents is raw, real, and wildly usef…
Healing Through Connection: A Holistic Approach with Dr. Alona Pulde
In this episode of the Plant-Based Support Podcast, Dr. Niki Davis speaks with Dr. Alona Pulde about the importance of connection in healthcare, the integration of traditional and modern medicine, and the impact of chronic stress on health. Dr. Polde shares her journey into medicine, her experience…
Healthy Meal Prep Ideas for Low-Energy Weeks
Read the full blog post here: https://www.connectiondocs.com/blog/healthy-meal-prep-ideas-for-low-energy-weeks
Kim Murphy from Simply Plant-Based Kitchen and Dr. Alona Pulde of The Connection Docs talk about meal prep and perfectionism.
Some weeks, standing at the stove feels like climbing a mount…
What Therapeutic Self-Care Actually Looks Like
Read the full blog post here: https://www.connectiondocs.com/blog/what-therapeutic-self-care-actually-looks-like
A woman I saw not long after her diagnosis told me that her oncologist had encouraged her to focus on self-care. She nodded in the appointment the way most of us nod when we do not want …
How To Make a HEALTHY Vegan Pumpkin Pie
🎃 Pumpkin Pie Made Healthy! A Delicious Plant-Based Holiday Treat with Karina Pearse
Who says pumpkin pie can't be delicious AND healthy? Just in time for the holiday season, Plant Based Coaches welcomes special guest Karina Pearse, a certified plant-based chef, health and wellness coach, and Netwo…
The Missing Link in Healing: Why Human Connection Matters
In this episode, I welcome Dr. Matthew Lederman, a physician, mentor, and close friend whose work has profoundly influenced my life and relationships. We discuss why nutrition and healthy habits are only part of the healing process, and how chronic stress, unmet emotional needs, and disconnection c…
Living Longer, Healthier, and Happier Than Ever | Drs. Alona Pulde and Matthew Lederman
Living longer isn't always about genetics. You have more control over your ability to live well into your golden years than you think. The secret to hitting the genetic jackpot is explored with Drs. Alona Pulde and Matthew Lederman. The authors of Wellness to Wonderful share what they've discov…
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