# Alan Castel
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Top podcast episodes featuring alan castel.
#166 | Don't "Act Your Age" | Matt Fitzgerald
Professional Supplements for Wise Athletes
About the guest: Matt Fitzgerald
Author of over 30 books on running & endurance
Matt Fitzgerald, a certified sports nutritionist, started running on April 19, 1983, one day after watching his father complete the Boston Marathon. This began a …
#169 | A Big Life | Adrian Kelly
Professional Supplements for Wise Athletes (click to see the always discount)
Do you feel like you are drifting through life always waiting on something?
Do you feel dissatisfied and unfulfilled?
Is time flying by?
About the guest: Adrian Kelly, Author of The Success Complex
…
#170 | Sweat Equity: Fitness is a Good Start | Frank Schwartz, Nant'an of F3
Professional Supplements for Wise Athletes (click to see the always discount)
About the guest: Frank Schwartz, Nant'an (CEO) of F3 Nation
Frank Schwartz, known in the F3 community by his nickname "Dark Helmet," serves as the CEO (referred to as "Nant’an") of F3 Nation. F3 Nation is a free,…
How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on human memory and cognitive aging. We discuss what science actually tells us about how to improve our learning ability and memory at any age. We also disc…
How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on human memory and cognitive aging. We discuss what science actually tells us about how to improve our learning ability and memory at any age. We also disc…
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
In this episode, Allison Aubrey explores midlife reinvention and how to create your own script for what comes next. She shares why midlife can be less about winding down and more about rediscovering parts of ourselves that may have been set aside during years of work, parenting, and responsibility.…
How to Start a New Chapter When You Think It’s Too Late | Sari Botton
In this episode, Sari Botton discusses how to start a new chapter when you think it’s too late and explains what happens when the life you expected stops making sense. At 54, writer and editor Sari Botton struggled to get interviews for jobs she was qualified for and feared her career was over. Now…
Professor Alan Castel on memory and aging
In the latest episode of The Evidence Based Education podcast, UCLA Psychology Professor Alan Castel talks to our Director of Education Stuart Kime about his new book, Better with Age, and offers practical tips for staying mentally sharp as the years pass.
We cover a wide range of fascinating…
Your Memory Builds Your Future
Picture yourself at 80. Where did that picture come from? You’ve never been 80, so your brain built it out of parts: things you’ve lived, people you’ve watched get older, and every joke and offhand comment about old people you’ve absorbed along the way.
In part three of our four-part series on memo…
How to Rebalance Before Retirement
In this episode, Roger explains how to rebalance your portfolio before retirement and why it's important to align your investments with the changing purpose of your money. He discusses how guaranteed income, your retirement plan's fundedness, and your comfort with market volatility influence your a…
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