# Van Der Kolk
Suosituimmat podcast-jaksot
Päivitetty:
Bessel van der kolk (born 1943) is a psychiatrist, author, researcher and educator based in Boston, USA. Since the 1970s his research has been in the area of post-traumatic stress. He is the author of The New York Times best seller, The Body Keeps the Score. van der kolk served as a past president for the International Society for Traumatic stress Studies and former co-director of the National Child Traumatic Stress Network.
Sleep Hygiene: Train your Brain to Fall Asleep and Sleep Better
Sleep hygiene is an essential mental health skill. When my clients come in for treatment for some of their challenges like depression, anxiety, or relational problems, one of the most common associated problems that they have is difficulty sleeping. This shows up as having a hard time falling aslee…
Daily Habits to Prevent Depression During Stressful Times
Stress, anxiety, coronavirus, and social isolation can all contribute to depression, but you can prevent depression during stressful times by using daily habits that promote mental health. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional for …
Catastrophizing-How to Stop Making Yourself Depressed and Anxious (Thinking Error) Skill #6
Get the course: Change Your Brain-Neuroplasticity and Mental Health https://courses.therapyinanutshell.com/change-your-brain?utm_campaign=Jun%2030,%202020&utm_medium=Description&utm_source=podcast Catastrophizing is a thinking error (aka cognitive distortion) that makes you anxious, depressed, and …
#113 The Hidden Cost of Military Life No One Prepares Veterans For with Tanya Lakins
In this episode of Your Story Matters, Tanya Lakins shares her journey from growing up in a small Indiana town to serving 11 years in the U.S. Marine Corps. She discusses the challenges she faced as a woman in the military, including having to repeatedly prove herself despite holding the same rank …
NML Podcast Bisagra2 El vinculo que te drena y el vinculo que te regula.
Si alguna vez saliste vacío de una reunión con alguien, con la convicción de que “esa persona es tóxica”, este episodio desarma el diagnóstico. La neurociencia contemporánea muestra que la persona que te drena no está haciéndote algo. Está activando un patrón archivado en tu propia amígdala. Porges…
S3: E2 | When Your Body Keeps the Score: Somatic Healing After Narcissistic Abuse
You’ve probably heard someone say the body keeps the score. It’s become one of the most repeated phrases in wellness. But when Dr. Bessel van der Kolk wrote those words, he wasn’t writing a hashtag. He was documenting 30 years of clinical evidence that trauma doesn’t live in your memories — it live…
difficult conversations.
episode 09: difficult conversations | zi's corner 🎙️
guys, can we talk about how uncomfortable difficult conversations actually are? 😭
welcome back to episode 9 of zi's corner!
anyone who knows me knows i'm a big believer in marginal gains and the idea of getting 1% better every day. but recently, …
Does the Body Actually Keep the Score? Misconceptions About Nervous System Dysregulation
Nervous system regulation has gotten oversimplified. Let’s clear up 3 big misconceptions about trauma, dysregulation, Polyvagal Theory, and healing.
Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Download of Figma chart: https://…
The Performing Woman
EPISODE OVERVIEW
This episode names something most high-functioning people have never had language for: the specific exhaustion of competent performance. Not burnout from doing too much — the deeper cost of managing your interior life before anyone ever has to witness it. The performing woman is no…
10: Discomfort Is Not Danger - Trauma-Informed Yoga, Consent, and Safety
This is a free preview of a paid episode. To hear more, visit rootshock.substack.com
Episode Summary
Trauma is nearly universal. So why do we still treat trauma-informed teaching like a niche specialty?
This solo episode is for yoga teachers, breathwork facilitators, and anyone who leads a room whe…
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