# Tigist Assefa

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Programa lunes 13 de enero de 2020, 22:00 hrs 102.5fm Radio U. de Chile

(Nota 9 de enero, el descontento suma otras formas, muta, esto no tiene vuelta atrás. Anormalidad consciente desde Perdidos, una pausa sonora en esta re-evolución). Bitácora: Este lunes nos vamos por un túnel de gusano, para empezar, luego una bizarra mezcla de onda disco con comida china vietnami…

The Art of the Debrief—After Practice, Competition or Anytime

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week we chat about the debrief, the chat after the event, how to approach it with curiosity instead of judgement, and learning to debrief and …

E69: "London Restored My Faith in Humanity" - Enter Shikari's Rou Reynolds on His Debut Marathon

Swapping guitars for trainers last week, Rou Reynolds was one of a record-breaking 56,640 finishers in London - the biggest ever! From his maiden marathon, to an exhilarating elite field, to an exciting announcement from the Cape Town Marathon, we've all this and more on this week's unmissable…

Julia Paternain After Her Shocking World Championship Marathon Bronze Medal For Uruguay | Race Recap & Reflection LIVE From Tokyo

Sometimes the most coolest moments in sport arrive by accident. When Julia Paternain crossed the finish line of the Tokyo World Championships marathon, she wasn’t thinking about history and she wasn’t even sure the race was over. Yet in that instant of disbelief, she had just given Uruguay its firs…

Who Is Runner of the Year? Our 2025 Awards + Elite Debates & Hot Takes

This episode is brought to you by the Wahoo’s KICKR RUN – go to ⁠https://⁠wahoofitness.com⁠⁠ and use promo code MHRUN to get 25% OFF FOR A LIMITED TIME ONLY, plus a free $319 KICKR Headwind Fan with your treadmill order! In this episode of The Marathon Handbook Podcast, Michael, Alex, and Katelyn r…

London Marathon 2026 | Elite Women (International)

We’re back to take a deep look at an electric field that has been assembled for the elite women’s race, featuring the women’s only world record holder Tigist Assefa against the athlete who previously held the mark - and who beat the Ethiopian at the World Championships - Peres Jepchirchir. Sifan H…

445 | Charlotte Heidmann, Category Director ADIZERO - Running Footwear

This week, Thomas sits down with Charlotte Heidmann, the absolute boss of the Adizero line over at Adidas. If you’ve been mind-blown by the Evo Pro 1, Prime X, or the runaway hit Evo SL over the last few years, this episode is a goldmine. We dive deep into the pressure of shaking up the super-shoe …

6-7 Forever

This week on Front and Center… Alex and Kevin are back together in the studio! They talk about the Onion taking over Infowars, Adidas (Sabastian Sawe and Tigist Assefa) winning the London Marathon, Nike’s Boston Marathon blunder, Bronny’s rejected trademark, The Rams uniform updates, the Falcons un…

Who Is Runner of the Year? Our 2025 Awards + Elite Debates & Hot Takes

This episode is brought to you by the Wahoo’s KICKR RUN – go to ⁠https://⁠wahoofitness.com⁠⁠ and use promo code MHRUN to get 25% OFF FOR A LIMITED TIME ONLY, plus a free $319 KICKR Headwind Fan with your treadmill order! In this episode of The Marathon Handbook Podcast, Michael, Alex, and Katelyn r…

465: Berlin Marathon | Nike After Dark Tour | The Importance Rest Days

465: Berlin Marathon | Nike After Dark Tour | The Importance Rest Days Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Brad’s l…