The GOAT goes for 8 and What to Make of the Turnover at the CrossFit Games
It is official. Tia Toomey will go for her 8th CrossFit Games championship this August in Albany. Sean, Tommy and Lauren talk about Tia's decision, what it means for the Games and how if affects her legacy.
There are a lot of new faces competing this year in New York. But is that something new, or…
Training at Altitude & The Legends Championship Qualifiers are Here!
In this episode of Masters in Motion, Jason Grubb and Rick Stevenson dive into the highs and lows of summer training—literally. With Jason fresh off some serious sessions at elevation, they explore the unique challenges of training at altitude and how it compares to performance at sea level. The co…
CrossFit Games Day 1 Recap
And that's why they play the Games! Day one in Albany certainly had it's fair share of surprises on both the men's and women's sides. Sean Woodland and Tommy Marquez break down the first day of the 2025 CrossFit Games. It's jam-packed on top of the men's leaderboard while a surprising rookie is giv…
TYR Cup Recap, The Open Heads to Miami and a Conversation with Jason Grubb
CrossFit's version of All-Star Weekend is now behind us as Team North America repeats as TYR Cup champions. Sean and Tommy take a look back at the competition, give us their top moments and tell us how they'd love to see the event evolve in the coming years. The 2026 Open is heading to Miami. Also,…
CrossFit Deep Dive: Shane Orr (Tia Toomey’s Coach), Tim Paulson & Peter White
🔥 In this episode, we dive into the world of CrossFit coaching, media, and competition with three incredible guests: Shane Orr (coach & husband to 6x CrossFit Games Champion Tia-Clair Toomey), Tim Paulson (former CrossFit Games athlete & PRVN coach), and Peter White (host of the Coffee, Wods, and P…
Signs of a Sale and What to Expect now that Tia's Expecting
Is CrossFit closer to getting sold? Rumors continue to swirl around the community after an interview by Hybrid Fitness Media and a mysterious Reddit post. Sean and Tommy talk about the latest news surrounding a potential sale, what they think is legitimate and what they think doesn't necessarily ad…
Overrated/Underrated: Reverse Dietting, Lifting to Failure, Walking for Fat Loss & More | D&P Ep. 96
In this episode, we dive into:
Weather wardrobe woes
The importance of taking breaks instead of constantly pushing
Improving work capacity and recovery
Tia Toomey’s (a champion crossfit athlete), workout routine
How Jaime could improve her power for taekwondo
A study on how change in veloci…
RECESS: Juliet & Kelly Starrett on Social Connection, School Recess Guidelines, Rachel Entrekin’s Self-Talk, and Prom Maxxing
Welcome back to RECESS — our weekly break from the serious stuff to talk about what we’re learning, what’s making us laugh, and how we’re building more play into real life.
In this episode, we unpack why social connection may be the single biggest predictor of healthy aging and longevity, reflect …
The Heart Is the Strongest Muscle Audiobook by Tia Toomey
Listen to full audiobook for free : https://litupbook.com/free Title: The Heart Is the Strongest MuscleSubtitle: Know Your Why and Take Your Mindset from Great to UnstoppableCategories: Biography, Personal Development, Personal Success, Self-Help, SportAuthor: Tia ToomeyNarrator: Tia ToomeyPublishe…
The Heart Is the Strongest Muscle Audiobook by Tia Toomey
Listen to full audiobook for free : https://litupbook.com/free Title: The Heart Is the Strongest MuscleSubtitle: How to Get from Great to UnstoppableCategories: Biography, Female Protagonist, Sport, Sport PsychologyAuthor: Tia ToomeyNarrator: Tia ToomeyPublisher: Little, Brown AudioRelease date: 02…
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