# Seb Ostrowicz
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Top podcast episodes featuring seb ostrowicz.
Seb Ostrowicz (Weightlifting House)
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Seb and I have a great conversation about all things weightlifting, including the Paris Olympics and the historical 73kg upset.
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Ep. 271: Predicting Weightlifting Trends in 2025 | Seb Ostrowicz, Weightlifting House
2024 was one heck of a year for weightlifting. Olivia Reeves won Olympic gold, Karlos Nasar stole our hearts (thanks, Weightlifting House), China won 5 Olympic golds, and the sport doesn't seem to be slowing down.In this episode of the podcast, I was joined by the one and only Seb Ostrowicz, founde…
300th Episode Special | Seb Ostrowicz, Weightlifting House
What better way to bring in a milestone like the 300th episode than having on one of the most influential people in my life: Seb Ostrowicz
For those not in the know, Seb is the founder of Weightlifting House.
In this episode... or better yet, metasode, we chat all things podcasting, weightliftin…
Ep. 305: From Cal Strength to Commentating Worlds | Seb Ostrowicz
I welcome Seb Ostrowicz, the founder of Weightlifting House, for a reflective episode sparked by a Facebook memory: our 2019 California trip that led straight into his first World Championships in Thailand.
We revisit the scrappy beginnings of filming with a $200 camera, pilgrimages to gyms like C…
Ep. 311: Seb Ostrowicz | Shaking Up International Weightlifting
This week, I’m joined by Seb Ostrowicz of Weightlifting House to break down the IWF’s new bodyweight categories and what they mean heading into LA 2028.
We get into:
- Why the new classes were created and how the IOC forced the reshuffle
- The 65/75/85/95/110/+110 and 53/61/69/77/86/+86 structu…
Ep. 315: On Mentors, Chance, & Choosing Your Life | Seb Ostrowicz (Weightlifting House)
This week, I sat down once again with Seb Ostrowicz — founder of Weightlifting House, commentator, and professional voice-note philosopher — for a conversation that’s a little different from our usual banter on weightlifting Xs and Os.
We use the upcoming Power and Strength Summit (January 24–25) …
Ep. 324: Seb Ostrowicz | Olivia Reeves, WLing's New Format, & Absurd Lifts
Everyone loves a classic podcast episode.
That's exactly what Seb and I delivered: discussing a recent 215kg squat "controversy", USAW's finest athletes, and how Weightlifting House is breaking the clothing game!
Follow Seb and WH:
https://www.instagram.com/seb_ostrowicz/
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The Difference Between Olympians and Casuals, Mindset Similarities Among Champions, and Lessons Learned From Glenn Pendlay ft. Weightlifting House [Ep. 68]
![The Difference Between Olympians and Casuals, Mindset Similarities Among Champions, and Lessons Learned From Glenn Pendlay ft. Weightlifting House [Ep. 68]](https://cdn-images-3.listennotes.com/podcasts/last-set-best-set-olympic-weightlifting-a-8E3_vj0xw-HvmRnVuWF9t.300x300.jpg)
In this episode of the Last Set Best Set Podcast, Coach Brian and Coach Calvin interview Seb Ostrowicz, the owner of Weightlifting House about the lessons he learned from Glenn Pendlay, what he's noticed after filming hundreds of world champions train, and the similarities between athletes like Kar…
Ep. 328: Seb Ostrowicz | Recapping Euros, Pan Ams, & Asians!
The podcast is back! After finishing up nearly all of my school work and research, I have time to dedicate to the podcast again. What other way to reintroduce the show than with an episode featuring the Voice of the People, Seb Ostrowicz!
In this episode, we recap the continental championships, in…
Ep. 333: Praying in a Mosque Next to Akbar | Seb Ostrowicz
What's it like to spend 99 hours in Uzbekistan with the best weightlifters on the planet?
Seb Ostrowicz joins the podcast to discuss his recent trip with WH media team member Nate Cerwinske to the other side of the world. We discuss all of the behind-the-scenes information you won't hear anywhere …
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