74 | Holistic Solutions for Pain Free Periods with Dr. Saru Bala
This is an interview with Dr. Saru Bala, a women's health expert, about all things related to women's hormones and menstrual cycles.
Dr. Saru Bala shares her personal journey of dealing with period struggles and her passion for helping other women find solutions BEYOND BIRTH CONTROL.
They dis…
Myths About Hormones and Periods with Dr. Saru Bala
At Million Marker, hormone education is extremely important to us. We test our users for their levels of BPA, phthalates, and other toxic chemicals because these chemicals disrupt our hormones. However, there are other things that can contribute to hormonal imbalances, and these can cause issues fo…
What is your period telling you?
Dr. Saru Bala of the Period Practice https://www.drsarubala.com/ IG at drsarubala
Women's health expert Dr. Saru Bala helps us understand it may be common BUT not normal to have painful periods
-- Timestamps --
00:00 - Intro - Is period pain normal?
02:00 - How do you handle heavy bl…
36. Women's Hormone Health with Dr. Saru Bala
In this episode, I’m joined by naturopathic doctor Dr. Saru Bala for a refreshing, no-nonsense conversation about women’s hormone health. We break down what your hormones are actually doing throughout your cycle, why so many women feel exhausted, moody, or “off,” and how stress, blood sugar, sleep,…
Root-Cause Protocols for PMS & PMDD: Test Markers, Lifestyle & Supplementation
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In this episode, Dr. Saru Bala and host Dr. Jaclyn Smeaton discuss the connection between hormones, the nervous system, and mood, specifically PMS and PMDD, from an integrative medicine perspective.
Their discussion also highlights:
Why hormonal shifts affect mood and the neuro…
Dr. Saru Bala: Fatigue, Weight Gain, Anxiety? What Your Hormones and Gut Are Telling You (You're NOT Crazy!)
In this episode, Dr. Saru Bala joins Valerie to break down the foundations of women’s hormonal health in a practical, empowering way.
They explore how stress, gut health, blood sugar, and liver function all work together to influence cycles, symptoms, and long-term wellness. The conversation challe…
153. Hormones, Histamine, and Your Vestibular Disorder w/ Dr. Saru Bala
“Progesterone will hold up the mirror for you and show you about your habits. Estrogen is forgiving—progesterone is not.”
For so many women with vestibular disorders, symptoms get dramatically worse right before their period or around ovulation, and the answer they’re usually given is “take birth …
153. Hormones, Histamine, and Your Vestibular Disorder w/ Dr. Saru Bala
“Progesterone will hold up the mirror for you and show you about your habits. Estrogen is forgiving—progesterone is not.”
For so many women with vestibular disorders, symptoms get dramatically worse right before their period or around ovulation, and the answer they’re usually given is “take birth …
155. Men’s Health, Mindset, & Vestibular Disorders w/ Dr. Mark Heisig
Men’s health in the vestibular space? Yes, we’re finally talking about it!
I get so many questions about this especially from men with vestibular migraine, Ménière’s disease, and other vestibular disorders who feel like all the health content out there is geared toward women. So I brought in Dr. M…
155. Men’s Health, Mindset, & Vestibular Disorders w/ Dr. Mark Heisig
Men’s health in the vestibular space? Yes, we’re finally talking about it!
I get so many questions about this especially from men with vestibular migraine, Ménière’s disease, and other vestibular disorders who feel like all the health content out there is geared toward women. So I brought in Dr. M…
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