# Sandi Nypaver
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Top podcast episodes featuring sandi nypaver.
Finding Resilience and Joy in Both Life and Trail Running - A Conversation With Sandi Nypaver
Sandi Nypaver has won dozens of trail ultramarathon races, is a certified coach, and has been through some significant life challenges. In this episode of the TRACER podcast, Joey talks with Sandi about her successes, the trials of losing her sister to cancer and her apartment burning down, and how…
Sage Canaday and Sandi Nypaver - Life, Coaching, Running
Sage Canaday and Sandi Nypaver candidly share their story, navigating health setbacks and losing their home to continue to build their coaching and content businesses and pursoe their running goals.
Show Notes:
Check out Sage and Sandi’s coaching business: Higher Running
Check out Sage’s Youtube c…
The Higher Running Podcast Episode 7: What Individual and Personalized Coaching Training Means to Us!
In this episode Higher Running coaches Sandi Nypaver and Sage Canaday define what "Individual and Personalized Run Coaching" means at Higher Running. They outline their process for taking on new coaching clients, variables to consider with cost and degree of creating custom training plans from scra…
The Higher Running Podcast Episode 2: Weakness in Scientific Studies and "Double Threshold" Training
Coach Sandi Nypaver and Coach Sage Canaday of Higher Running talk about ways to access the validity of scientific studies and what it means in terms of bias, the strength of results, methods, and how misleading even peer-reviewed science can be! In the second part of the talk they discuss "Double T…
Ep.2 Growth from Challenges & Holistically Healing from Injuries (Higher Wanderings with Ray Nypaver & Sandi Nypaver)
In this Higher Wanderings episode, coach and therapist Ray Nypaver joins coach Sandi Nypaver to talk about how runners can use running challenges for their personal growth. They also discuss healing holistically from running injuries and dive into what their own injuries brought up for them. The po…
The Higher Running Podcast Episode 1: Running Economy and Ultras
Coach Sandi Nypaver and Coach Sage Canaday from Higher Running talk about Running Economy and how it plays a role in ultra marathon running races. They cite some specific scientific studies and explain how the demands of long distance races can be trained for using this data as well as a mix of tr…
Sandi Nypaver - Life and Lessons Through Longevity in Ultrarunning
Sandi Nypaver just won the 2025 Grindstone 100k, returning to the race where her ultrarunning career began - winning her second 100-mile race ever at the 2010 Grindstone 100 mile, at the age of 22.
The full circle moment shined a light on the longevity of her career in ultra-endurance; and the stor…
Episode #60: Plant Powered Running with Sandi Nypaver
On today's episode of The Running Kind Podcast, Aimee is joined by Sandi Nypaver. Sandi is the winner of this year's Grindstone 100K, coming in 6th place overall. She is an accomplished trail runner, coach and co-founder of Higher Running and plant based athlete. She has had success across many dif…
49: Sage Canaday – Comebacks, Content & Speaking Out
Sage Canaday joins Elise for a wide-ranging chat on trail running, YouTube, speaking out on social media, and starting again after major setbacks, including a surviving life-threatening blood clots in both lungs.
If you have been running for a while, chances are you are already acquainted with Sag…
Cardio Training Guidance for Recreational Athletes | Alex Hutchinson, Sweat Science
You’re a busy person. Career, family, social obligations and everything else. What SHOULD you be doing for your cardio if you have just five hours a week to devote to your training? What’s the proper mix of long, slow effort, interval sessions and tempo bouts? How many times a week should you be ge…
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