This Everyday Food Could Save Your Heart | ft. Dr. Rupy Aujla
I used to think of fiber as just “good for digestion,” but it turns out this single nutrient can lower cholesterol as powerfully as a statin—and do so much more for your brain, gut, and longevity.
In this minisode of The Neuro Experience, I sit down with Dr. Rupy Aujla — NHS doctor, author, and f…
Your Body Stores Emotion - This Is How Movement Heals It | Jason Van Blerk
You think your posture is just muscles and bones. But what if the “scaffolding” that holds you together is also storing your emotions, shaping your face, and quietly dictating how you move through the world?
This week on Live Well Be Well, Jason Van Blerk - biomedical physiologist, kinesiologist, …
How Much Protein Do You Really Need for Strength, Hormones & Longevity? | Be Well Moments
We’re told protein is the key to building muscle.But what if it’s also the key to a sharper mind, balanced hormones, and a longer, more vibrant life?
This week’s episode brings together four of the world’s most respected voices in nutrition and longevity to break down the science of protein, metab…
Don't fall for these nutrition lies with Dr Rupy Aujla of The Doctor's Kitchen
In this episode of In Good Taste, I sit down with Dr Rupy Aujla of Doctor's Kitchen podcast to tackle the myths, marketing and misinformation around nutrition: what to ignore, what to trust, and how to bring flavour and truth back to the plate.
Why this matters:
Most doctors receive minimal forma…
What the Science Really Says About Nutrition | Highlights of 2025 (Part 1)
Welcome to Part 1 of our Highlights of 2025 series, where I revisit the most important conversations from the year on The Proof, spanning nutrition science, misinformation, and long-term health.
This episode features highlights from Dr Matthew Nagra, Dr Rupy Aujla, Drew Harrisberg, Dr Steven Novel…
What the Science Really Says About Nutrition | Highlights of 2025 (Part 1)
Welcome to Part 1 of our Highlights of 2025 series, where I revisit the most important conversations from the year on The Proof, spanning nutrition science, misinformation, and long-term health.
This episode features highlights from Dr Matthew Nagra, Dr Rupy Aujla, Drew Harrisberg, Dr Steven Novel…
Modern Mindset - What to Expect on the Show
This is an introduction to the Modern Mindset podcast. Host Adam Cox gives a brief background to himself, coming from crippling anxiety in his teenage years to creating multiple businesses and becoming a self-made millionaire in his 20's. Adam is a property investor, radio presenter but is probably…
#21 Emily's Arthritis Bookshelf: Top 10 Must-Reads for Remissions & Relief
Episode 21: The Live Well with Arthritis Podcast
#21 Emily's Arthritis Bookshelf: Top 10 Must-Reads for Remissions & Relief
Are you feeling overwhelmed by conflicting health advice? One of the questions Emily gets asked most is: "Where do I start?" In this essential solo episode, Emily shares her 1…
The cure in your kitchen cupboard: The top 10 healing spices everyone needs to know
The cure in your kitchen cupboard: The top 10 healing spices everyone needs to know with Dr Rupy Aujla
Simon Mills welcomes Dr. Rupy Aujla, founder of The Doctor’s Kitchen to discuss the profound connection between food, herbs, and health. With an extensive background in conventional medicine, Dr. …
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