#360; The thing you need to know about Fat loss, fitness & health - Strong Jon guest appearance
In today’s episode of the Strong Jon Fitness Podcast, I chat with Ruby Cherie , an online coach, discusses her approach to helping women achieve lasting fitness results. She emphasizes the importance of performance, identity shifts, and the role of coaching in transforming lives.
Ruby shares insi…
#199: Ruby Cherie - Stay True to Your Word to Hit Your Fat Loss & Muscle Building Goals
Ruby Cherie (@transformxruby) is a Female Transformation Specialist, host of the 100% Real with Ruby Podcast, and an amazing athlete. Ruby works with women all over the world to help you live your best life with full confidence, and help you never need to diet again.
Ruby is an amazingly passionate…
#374; Want to ENHANCE your physique? Why You’re Stuck in a Diet Cycle (& How to Break Free)
In this episode, Ruby Cherie dives deep into the mindset shifts and practical strategies that help women break free from diet culture, self-sabotage, and generational body image struggles.
Tune in to learn how to align your goals with what truly matters, overcome diet fatigue, and stop chasing qu…
How your “fat loss mindset” is sabotaging your physique goals - With Ruby Cherie - Ep. 145
Fellow coach Ruby Cherie is a female transformation specialist who helps her clients build a strong and sculpted physique.
Today she joins the podcast to talk about the “fat loss mindset”, a state of mental deprivation and obsession with scale weight… which you can fall victim to even if you’re no…
# 397; the truth building the physique you want beyond your 30s, 40s & 50s. are you stuck doing the opposite?
In this engaging conversation, Ruby Cherie and Sarah Carne delve into the complexities of body transformation, emphasizing the importance of building muscle before focusing on fat loss. They discuss the common obsession with scale weight among women and how it can hinder progress. The conversation …
#416; Nikias - the missing elements of building muscle you need to understand – our personal experiences + realisations
Summary
In this episode, Ruby and Nikias discuss the often overlooked aspects of muscle building compared to fat loss. They explore the psychological challenges faced during bulking phases, the importance of tracking progress through training metrics rather than physical measurements, and share pe…
#443; how to lose stubborn belly fat, control your hormones, have more energy + feel better; menopause, carbs and body changes
you don’t needanother hack. you need muscle, better sleep, and a plan you can actually do.this episode cuts through the “menopause belly” noise: we talk legs-firsttraining, carbs for sleep + performance, and why the setup is the rep (brace,hinge, then load). if you’ve been busy but not actually act…
461/ the biggest mistakes women make trying to get lean (and why you keep getting stuck) Brandon DaCruz , Jeff Hoehn, Ruby Cherie
ok ok ok. you’ve been chasing the tighter more defined look for YEARS but your body just wont cooperate…
it still feels like nothing is changing
and that’s why this episode comes at you hard….
coz truth is; most of you arent sucking at this whole thing bc you arent as disciplined as you used to b…
462| Why most women over 35 never get lean! I wish I learnt this YEARS ago.. (the hard truth about body recomposition)
* why cant i get lean after years of dieting? (it’s not calories or hormones)
* why do you gain weight when you try to eat more?
* why didn’t eating more make me leaner?
* why do I just feel bigger when I eat more carbs
* why am I just pudgier around the middle…
I’m sure you’ve asked yourself th…
How to become the person you want to be w/ Ruby Cherie
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Ruby Cherie joins me to show you
- how to get strong in the mind & the body
- What it takes to develop the right mindset
- What progress really looks like In the gym
and so much more.
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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