Care to Listen? Five Rivers Elements 'Be Kind'
This powerful, poetic rap expresses the different experiences and feelings of our young people in foster care. Some sad, some joyful, some regrets, some hopeful. The young people wrote and performed their own track with the help of care experienced hip hop artist Ric Flo to explore their feelings a…
Care to Listen? Five Rivers Band 'Feel It'
An instrumental track composed and performed by a group of young people in foster care.
The track was recorded as part of a rap workshop organised by our Five Rivers Midlands and North offices in Celebration of Care Day 2020. The leader was Ric Flo, a care experienced rapper.
This art is a produc…
Care to Listen? Five Rivers Foster Sisters, 'Dreams'
This beautiful and uplifting song entitled 'Dreams' was written and performed by a group young girls in the care of our foster families. They decided to call themselves 'Five Rivers Foster Sisters'. Recorded at a Rap Master Class for young people led by care experienced hip hop artist, Ric Flo, …
Ep.71 - "Hackney Market, School & McDonalds" W/ Ric Flo (Part 1)
Last year I went to see the legendary Masta Ace @ The Jazz Cafe. Supporting him was a trio hailing from Bournemouth that set the tone so nicely with their Hip-Hop style. I've been a fan of Jungle Brown ever since.
And I'm so blessed to give you this interview where I talk to 1/3 of the group. Ric F…
"Regardless of traumatic experiences, this is turning trauma into triumph"
Ric Flo is a lived experience leader, rapper, and founder of Mantra Music, the world’s first record label exclusively for care-experienced artists. For the latest episode of our ‘In Conversation With’ series, Luke Rodgers BEM, founder of The Care Leaders, chatted to Ric to learn more about his back…
Episode 241
Grupo HNE feat. Money Mogly - Big Pictures
Rrema Echo - Frustrated
Atlasisking - Immortal
Reks feat. Napoleon Da Legend - Good Thing
DJ Rhettmatic x Napoleon Da Legend feat. Nejma Nefertiti - Not Without A Heart
6th Floor feat. Shallise - You Know Me
Ric Flo - Full Circle
Jade Leanne - My Love
For…
Season 5, Episode 1, Expressing Research Findings Through Music
Send us Fan Mail
In this fantastic episode not only does Lisa talk to Ric Flo about music, belonging and care but we release Big and Bold. Dr Lisa Cherry commissioned Ric Flo to create a piece of music from her research on belonging, communicating some of the themes, direct quotes and general sense…
Episode 259
Raggo Zulu Rebel - Zionland
Fresh Imports - Dark Smoke
Ric Flo - Airport Mode
Rufus Sims feat. Doley Bernays - Look Up To Me
Choco Valens - Kobe O’Neal
Jessica Meraki - Fire In This Room
Nikz - Fly Like That
Emma Lee M.C. & Roccwell feat. Masta Ace - Like It's '93
Mickey O'Brien feat. Sarah Craig …
Episode 261
Natty Lambo - Money Mantra
The Bay - You Get Me
Shadoh feat. Gniz - Lucky You (Remix)
Kamron Bahani feat. Benny Watts & Noah-O - Leg Shot
Grime Lords feat. Jay Royale, Benny Watts & DJ Tray - DeathTrap
Lil Flower Nasti - Lazy Afternoon
Ric Flo feat. Judith AM Denton - All I Need
Genesis Elijah - T…
Heir Apparent - Episode June 3, 2026
Playlist:
Nightmares On Wax - Cruise (Don't Stop)
Little Simz - Sillouette
Ania Hoo - Make Me Up
Theophilius London, Germaine - Give You
Hare Squead - Herside Story
Larry June, Jay Worthy - 2P's
Anderson .Paak, featuring The Game, Sonyae Elise - Room in Here
Greentea Peng - Meditation
Mehmet Burc…
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