# Paul Grilley
Suosituimmat podcast-jaksot
Päivitetty:
paul grilley is a teacher of modern yoga known for helping, along with Sarah Powers, to develop the slow-paced style, Yin Yoga. He and his wife Suzee Grilley train teachers in Yin Yoga.
== Education ==
paul grilley began to practise yoga in 1979, starting to study anatomy in Montana that same year.
Should we Combine Yin and Restorative Yoga?
Season 7 EP. 10
Should you mix Yin and Restorative Yoga in one class? Spoiler alert: I'm not a fan, and in this episode, I'm breaking down exactly why.I get asked this question all the time, so let's clear up the confusion once and for all. Yin and restorative yoga have completely different intenti…
What The World Needs Now Is Yin Sweet Yin
Season 7 | ep. 11
In this episode, I dive into why the world desperately needs more Yin energy right now – and I'm not just talking about Yin Yoga (although definitely that too). I'm talking about the overarching philosophy of Yin and why embracing these qualities is an act of resistance against h…
116: What It Takes to Flourish as a Full-Time Yoga Teacher with Nyk Danu
In this episode, I sit down with yoga therapist, yin yoga teacher, and teacher trainer Nyk Danu, who has been teaching since 2004. Nyk shares her unlikely path from hairstylist to full-time yoga teacher and how injuries and a growing interest in Buddhism led her to yoga. We also talk about her stud…
What Makes You Qualified To Teach Yin?
Season 8 | Episode 11
A comment in a Yin Yoga network group stopped me in my tracks.
Someone said they were "already certified to teach Yin," and I couldn't get that out of my head.
So this episode is all about what certification actually means, whether it equals qualification, and what only time…
Bernie Clark: The Truth About Yoga Anatomy & Why One Size Doesn’t Fit All
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Bernie Clark is a renowned yoga teacher and author with a deep expertise in Yin Yoga. With several influential books, such as "Your Body, Your Yoga," "Your Spine, Your Yoga," and "Your Upper Body, Your Yoga," Bernie has extensively researched the intersection of anatomy and yoga pr…
More Isn't Always Better: What Yin Yoga Teaches Golfers About Movement
What if improving your golf game and your movement doesn't always require doing more?
In this episode of the Yoga for Golf® Podcast, we're exploring Yin Yoga: a surprisingly modern style of yoga that challenges our relationship with effort, stillness, and progress.
Because feeling "tight" doesn't…
54: 7 Yoga Anatomy Myths Busted | Stop Using These Yoga Cues
Could you accidentally be harming or risking harm to your yoga students? If you're using any of these seven common yoga anatomy cues, you might be!
I was as surprised as you might be by some of them because they're widespread and used across the yoga, dance and fitness industries but the science be…
The Courage To Say ' I Don't Know"
Season 9 | Ep. 2
The Courage to Say "I Don't Know"
In this episode, I'm talking about something that I think every Yoga teacher needs to hear: it's okay to not have all the answers.
I share a real moment from my own teaching that got me thinking about how we relate to not knowing, and why saying …
What Is MyoYin? With Nicky Hadjithoma
Season 9 | Ep. 3
Myo Yin with Nikki Hajitoma
In this episode, I sit down with Nikki Hajitoma, founder of Yintelligence, to talk all things Myo Yin. If you've ever wondered what happens when you combine myofascial release balls with Yin Yoga, this one's for you.
About Nikki
Nikki is a highly este…
452: Sorelle Sessions #5 | Pizza in Testaccio, Changes to Yoga Alliance
In episode five of our Sorelle Sessions, Emma’s in Rome, Carla’s on the Gold Coast, and the chat goes everywhere. From what Savasana teaches us about death (and living), to meeting one of our teacher training grads in Testaccio, to what the new Yoga Alliance changes actually mean (spoiler: less has…
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