# Pamela Reif

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4 - Fitness During Quarantine

Welcome to the Hotline 217 podcast! We are your hosts Brenda and Justine. We are two young ladies that want to help and guide you through all of life's problems. Hotline 217 is a weekly podcast about self-improvement and becoming the best version of yourself. We want to help you achieve your inner…

How to stay mentally healthy, sane, & positive during quarantine.

Hey guys! Hope you’re well. Welcome to episode 1 of my podcast. I wanted to share my tips and tricks for how I’ve been able to keep my mind in a healthy place during this very chaotic time we are going through. These tips are exactly what I’ve been doing during this quarantine. I referenced a few t…

Episode 9: A K-Drama Review on 'Move to Heaven'

Get ready with your piles of tissues for your buckets of tears because this drama will definitely make you cry a river. Tune in to know my thoughts on the Netflix Original 'Move to Heaven' starring my new favorites Lee Je-Hoon and Tang Joon-Sang.  Sources: Netflix AsianWiki Wikipedia O…

Sunday Funday: Fitness Edition

Hey you! Are you into fitness or do you want to learn more about it? Tune in to this episode where Anonymous 1 & 2 will be discussing how they discovered fitness, what they're into and what the word fitness actually means to them. The girls will also review different workout programs they've tried …

How to raise $13M from a single investor | Kevin Cheng (Osana)

Dr Kevin Cheng is the Founder of Osana, a social enterprise that is changing the way healthcare is delivered: from a reactive, price-driven model; to a proactive, value-based model. Osana supports its patients by focussing on prevention through wellness, managing chronic illness and reducing hospit…

Part 1: Workouts, Fitness Tests, & Body Positivity

*PART 1* Angel, Miyay (Marianne), & Tweety discuss their sports & fitness journeys beginning from elementary school through college. Pamela Reif workouts, Chloe Ting workouts, and Blogilates workouts are three of the fitness gurus they followed in the past, and they talk about their experiences wit…

12 FIT - WORKOUT

10X helps Entrepreneurs become FIT, RICH & HAPPY 🔥 https://10X.TV "FREE APP & FAIR CRYPTO gives you EVERYTHING YOU NEED to unlock more ENERGY, MONEY & TIME so you can #10X THE WORLD!" 🌏 👉 GET Early Access, Pre-Sale Whitelisting, Exclusive Updates, Bonuses & Airdrops!… https://10X.TV 📘 READ the …

Daily Habits That Changed My Life

i am very big on my love for Jesus, health & wellness. maybe that means I'm a hypochondriac?? ehhh, maybe not.  this week Bianca shares daily habits that have changed her life.  my favorite workout channels:  Caroline Girvan: (236) Caroline Girvan - YouTube Pamela Reif: (236) Pamela Reif - YouTube …

Live From Rye #38

Timbers & Justina are back!  In this episode recorded in front of a woodburning stove we discuss managing laundry in wet weather, soup, stretching and the mystery of a missing mobile phone... Pamela Reif 10 minute yoga flow: https://youtu.be/NCfOoyhTwQw Please send your enquiries, thoughts, feeli…

German Influencers & How They´re Different

In this episode, we talk about German influencers: who they are, why people follow them, and how influencer culture in Germany can feel different from other countries. We look at some of the names and categories foreigners might come across — from lifestyle creators and YouTubers to reality T…