Unlearning Shame, Reclaiming Pleasure: A Conversation on Sex & Attachment with Certified Sex Coach Lucy Rowett [Ep 26]
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If you’ve ever felt disconnected during sex, struggled to enjoy pleasure, or found yourself shutting down emotionally or physically, this episode is for you.
This week, psychotherapist Lizandra is joined by certified sexologist Lucy Rowett for a deeply honest and empowering conversation about the l…
Overcoming Religious Sexual Trauma
This week’s conversation is with Lucy Rowett, a sexologist who works with women who struggle with shame around their sexuality, especially those who come from a religious background that did not recognise a woman’s right to experience sexual pleasure.
Together we unravel the intricate layers of sha…
#38: Are You Overcomplicating Your Low Libido? (Yes, Yes You Are)
If you've been going round and round in your head about how to fix your low libido, this episode is for you.
In this episode, I explore why we tend to overcomplicate libido and desire, and offer a completely different view on understanding your relationship with intimacy and pleasure.
Episode summa…
Breaking Sexual Shame: Body Positivity, Self-Discovery & Embracing Desire ft. Lucy Rowett
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Sexual shame is one of the most pervasive and most damaging forces in women's lives — and for millions of women it is so deeply embedded from religious and cultural conditioning that they do not even recognize it is there. In this episode, Dr. Stephanie Zwonitzer, DNP, sits down wi…
#39: When Tantra, Toys, or Sex Coaching Didn’t Work (And Why You’re Not Broken)
This episode is for you if you’ve tried tantric massage, yoni eggs, crystal wands sex coaching, or all the toys... and it just didn’t work. I explain possibly why they didn't, why you're not broken, and how I work instead.
I share why your body might resist erotic practices and how that resistance…
#40: The Want Walk: A Deceptively Simple Practice That Unlocks Your Sexual Desires
Ever found yourself saying, "I don't know what I want!!"-- be it in bed, in love, or in your life? Try this deceptively simple yet powerful practice I call the "Want Walk" .
Designed to help you reconnect with your desires, especially if you've spent years prioritizing everybody else's needs over y…
#41: What I’m Actually Doing to Nourish My Libido While Pregnant, Tired, and Just... A Lot Happening
Alternative titles: "Tea, Smut, and Shaking My Arse: My Real-Life Libido Practices"?! or "Why I’m Not Forcing My Libido — and What I’m Doing Instead"
In this episode, I’m pulling back the curtain and talking honestly about how I’m nourishing my own libido right now-- in a season of pregnancy, big l…
Removing Shame and Roadblocks to Women's Sexual Pleasure with Sexologist Lucy Rowett
Season 6, Episode 730: This is a replay of an episode that aired on 4/25/25, but being reposted to provide the video version for the podcast audience.
Removing Shame and Roadblocks to Women's Sexual Pleasure with Sexologist Lucy Rowett.
Guest Bio:
Lucy Rowett, CSC, is a certified sexologist and …
#44: Still Deconstructing: A Review of When the Music Fades by Lucy Sixsmith, Soul Survivor, Mike Pilavachi, and British Evangelicalism
Content note: This episode contains references to emotional and sexual abuse (in passing), religious trauma, and faith deconstruction. Listen with care — or skip it and make yourself a very large cup of tea.
If you grew up in the British evangelical world in the 2000s; Soul Survivor festivals, wors…
#45: 4 Biggest Myths About Healing from Purity Culture
I recorded this one completely unedited on a walk in my baby free time, busting the 4 biggest myths I see keeping people stuck when it comes to healing from purity culture.
Myth 1: Healing means swinging to the opposite extremeI break down why you don't have to go from "don't do this" to bulls to t…
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