Si Nainby’s Deep Dive with William Wayland
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Si Nainby talks in depth to William Wayland.William is a certified strength and conditioning coach and owner of Powering Through Performance Gym in Chelmsford, Essex http://www.powering-through.com/. He works with a wide variety of sports and athletes including rugby, motorsports …
#435 - Can the Gym Build an Elite Athlete? With Keir Wenham-Flatt
In the world of fitness we hold gym training in high regard, but what % does gym work contribute towards the making of an elite athlete? Many have seen the training programs of some elite athletes like Usain Bolt online and scoffed, could a better program make him a faster athlete? Keir Wenham-Flat…
179: Erik Korem and Keir Wenham-Flatt on Game Speed, Mental Resilience and the Governing Dynamics of Sport Performance | Sponsored by SimpliFaster
Today’s episode features Erik Korem and Keir Wenham-Flatt. Erik Korem is the associate athletic director for student athlete high-performance and Keir Wenham-Flatt is the coordinator of football performance. Erik and Keir are a veritable all-star team of athletic development, with knowledge span…
Side hustles, getting a job in strength and conditioning and what is networking (?) with Keir Wenham-Flatt (Athletic Development Coach at the College of William & Mary)
In this episode of the Pacey Performance Podcast I am speaking to Athletic Performance Coach at University of Richmond, Keir Wenham-Flatt. ANOTHER long overdue part 2 on this episode. Keir first came on the podcast in episode #2 and its safe to say that a lot has changed for both of us since then. …
141: Sam Portland on the Power of “Speed Gate Golf” on Injury Prevention and Performance | Sponsored by SimpliFaster
Today’s episode features UK physical preparation coach Sam Portland.
Sam has been a strength coach on the elite level for nearly a decade, working with premiership rugby, Olympians, and international competitors ranging from hockey to track and field. He was first introduced to me by Keir Wenham-…
125: Keir Wenham-Flatt on Training Transfer for Field and Collision Athletes | Sponsored by SimpliFaster
Today’s episode features Keir Wenham-Flatt, physical preparation coach and founder of rugbystrengthcoach.com. Keir is currently a strength and conditioning specialist at the College of William and Mary who has worked with professional teams on 4 different continents. He is particularly well verse…
Training load monitoring in rugby union and managing player workloads in-season with Tom Batchelor (Lead Sports Scientist and Conditioning Coach at Harlequins Rugby)
In this episode of the Pacey Performance Podcast, I am speaking to Lead Sports Scientist and Conditioning Coach at Harlequins Rugby, Tom Batchelor. I was lucky enough to meet Tom a few weeks ago when I was hosting a panel discussion at the Kitman Labs Performance Summit. I have known of Tom for a w…
Coach health, methods to develop collegiate basketball players, and sports technology with Ryan Horn (Director of Athletic Performance for Men's Basketball at Wake Forest University)
In this episode of the Pacey Performance Podcast, I am speaking to Director of Athletic Performance for Men's Basketball at Wake Forest University, Ryan Horn. This episode with Ryan has been a long time coming. I have listened to him on a number of other podcasts and was dying to have a good chat w…
Keir Wenham-Flatt: Modeling Elite Performance and Creating Organizational Change
Keir Wenham-Flatt is a sport consultant, coach educator, and writer with over a decade’s experience working in elite sport. In this episode we discuss how to model performance, pushing back on convention, and how you know it’s time for a career change.
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ABOUT THE BLUEPRINT…
Episode 120 - Keir Wenham-Flatt: Why S&C Is A Broken Industry, And What We Can Do To Fix It.
In this episode, David is joined by strength and conditioning coach Keir Wenham-Flatt.
Keir has worked with leading professional teams all around the world, predominantly in rugby.
Keir is an outspoken individual who highlights the reality of working in professional sport and has recently left …
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