#864: How to Simplify Your Life in 2026 — New Tips from Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana Chapman
Many of us feel like we’re drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1-3 decisions that could dramatically simplify my life in 2026? To explore that, I invited four long-time listener favorites—Anne Lamott, Claire Hughes Johnson, David Yarrow, an…
Why 50/50 Doesn't Work: A New Model for Happier Relationships with Nate & Kaley Klemp
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S2E2 – Supporting Burned-Out Teachers Without Burning Out Yourself
Supporting a burned-out team doesn't mean absorbing their stress or fixing what you can't control — it means helping them reclaim the agency that burnout takes away, while protecting your own energy in the process.
This episode answers a listener question from Marifi Dokulan, the 2026 Teacher of th…
419: What It Really Means to Have Integrity
You say yes to the small stuff: the draft review, the book recommendation, the shampoo run. Then Thursday comes and none of it has happened. No one complains, but something quietly cracks. Every broken commitment, even the tiny ones, adds up to a trust tax you’re paying without realizing it. This e…
How Warm Handoffs Improve Outcomes | With Karri Francisco, Executive Director of Telehealth at APN
In this episode of Brainwaves by Opus, we talk with Karri Francisco, Executive Director of Telehealth at All Points North (APN), one of the most innovative and outcomes-driven behavioral health organizations in the country.
Karri shares how APN built an integrated model connecting detox, residentia…
the four states of consciousness, and the limits of self-help
Timestamps
00:00 landing in the body05:04 i used to work at a psychedelic biotech06:41 theme 1: above the line & below the line (in pink; image below)11:48 prompt 112:52 theme 2: the four states of consciousness (in black; image below)15:50 prompt 218:00 the limits of self-help22:16 prompt 324:34 t…
S2E9 – The Elephant in the Staff Room: How Our Best Intentions Might Hinder Student and Staff Growth
Host Michelle Roundy opens with a personal story about a pair of rubber gloves that did more harm than good to unpack a common trap in education: confusing protection with support. She explores how educators, coaches, and leaders often withhold honest feedback, stay silent during toxic conversation…
Ep. 35: "Trust Your Gut" Is Useless If You Can't Hear It (Solo)
If someone has ever asked what your gut is telling you and you had absolutely no idea how to answer — this one's for you. In this solo episode, I share the coaching tool that helped me understand why that inner voice gets so hard to hear, and the voices that were running the show during my divorce.…
Confident or Vulnerable? Leading when the plan is a best guess
This episode explores the tension between confidence and vulnerability in leadership, showing when each serves you and when it can harm outcomes.
Confidence vs Vulnerability: How Much Should a Leader Show?
You're asking investors to back a plan you know is partly a best guess, or you're a few wee…
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