# Jon Kabat Zinn
Suosituimmat podcast-jaksot
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Top podcast episodes featuring jon kabat zinn.
389 | Why Do I Online Shop So Much?
Hey guys,
Online shopping can feel like self-care—but sometimes what we really need is rest, pleasure, autonomy, or a little time that belongs entirely to us.
In this episode, I talk about why we buy things that represent the person we want to become, why doing "nothing" can feel harder to justif…
389 | Why Do I Online Shop So Much?
Hey guys,
Online shopping can feel like self-care—but sometimes what we really need is rest, pleasure, autonomy, or a little time that belongs entirely to us.
In this episode, I talk about why we buy things that represent the person we want to become, why doing "nothing" can feel harder to justif…
390 | Guided Mindful Decluttering Session
Hey Friends,
The bathroom is one of those places where clutter can pile up—old lotions, half-empty bottles, forgotten samples, gifts we never used, and products we keep simply because they're small enough to tuck away.
In this guided episode, we will mindfully declutter the bathroom while practic…
390 | Guided Mindful Decluttering Session
Hey Friends,
The bathroom is one of those places where clutter can pile up—old lotions, half-empty bottles, forgotten samples, gifts we never used, and products we keep simply because they're small enough to tuck away.
In this guided episode, we will mindfully declutter the bathroom while practic…
391 | How to Make Money From Your Clutter - with Cristell Jewell
Hey Guys,
In this episode, I'm joined by Cristell Jewell, founder of Rejeweled Gives. Crystal is knowledgeable,passionate and talented in the world of thrifting. Here, we talk about thrifting, finding value in what already exists, and giving usable items another life through gifting, donating, and…
391 | How to Make Money From Your Clutter - with Cristell Jewell
Hey Guys,
In this episode, I'm joined by Cristell Jewell, founder of Rejeweled Gives. Crystal is knowledgeable,passionate and talented in the world of thrifting. Here, we talk about thrifting, finding value in what already exists, and giving usable items another life through gifting, donating, and…
392 | If You've Been Dealing With Clutter For a Long Time
Hey Guys,
What if the biggest thing standing between you and the home you want is the story you've been telling yourself?
In this episode of Declutter Your Chaos, we're talking about how our thoughts shape our behavior, why confidence comes from taking action, and how mindfulness helps us move fo…
392 | If You've Been Dealing With Clutter For a Long Time
Hey Guys,
What if the biggest thing standing between you and the home you want is the story you've been telling yourself?
In this episode of Declutter Your Chaos, we're talking about how our thoughts shape our behavior, why confidence comes from taking action, and how mindfulness helps us move fo…
393 | The Neuroscience of Decluttering Part 1
Hey Guys,
Have you ever held on to something you don't need, want, or even particularly like, simply because it's yours?
Neuroscience may help explain why.
In this episode of Declutter Your Chaos, we're exploring the endowment effect,,,our brain's tendency to assign greater value to things simpl…
393 | Neuroscience of Decluttering - Two Strategies to use today
Hey Guys,
Have you ever held on to something you don't need, want, or even particularly like, simply because it's yours?
Neuroscience may help explain why.
In this episode of Declutter Your Chaos, we're exploring the endowment effect,,,our brain's tendency to assign greater value to things simpl…
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