Second peak done right | J3U Podcast // Ep 190
Episode 190 | The Second Peak Done Right
The first peak gets you to stage. The second is your chance to refine it.
In this episode, John Jewett and Luke Miller cover how to improve from show to show without fading:
Using timelines and worst-case planning to stay ahead
Why nerves drop afte…
PEDs, Growth Hormone, and Smarter Cycle Design (ft. Dr. Todd Lee) | J3U Podcast // Ep 191
PED education is often either oversimplified or overhyped. In this episode, John Jewett and Luke Miller bring on Dr. Todd Lee (IFBB Pro, MD, and founder of Anabolic University) to cut through the noise.
They cover:
Why an HRT base is non-negotiable
Testosterone, estrogen, and DHT — the re…
John Jewett: How He Coached The Best Shaun Clarida Ever & PED Use To Maximize Growth
Olympia 2025 for 212 bodybuilding shocked people. John Jewett took over Shaun's prep for Olympia and brought an unexpected package vs. Keone Pearson.
The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Tes…
Why Most Bodybuilders Burn Out in the Offseason (and How to Stop It) | J3U Podcast Ep. 200
When Health Talks Back, Catching Offseason Red Flags
The podcast has a new home. All future episodes will now publish on John Jewett’s YouTube channel, while the full archive stays on the J3 University channel.
For Episode 200, we break down the offseason red flags most athletes never pay attenti…
It’s Not Your Rep Range...It’s Your Effort | J3U Podcast Ep.203
High reps or low reps — which one really drives hypertrophy?
In this episode, John Jewett and Luke Miller break down the truth behind rep ranges and why most hard stances completely miss the point.
You’ll learn how mechanical tension actually works, why proximity to failure is the real driver of g…
If I could only do ONE Exercise Per Muscle- Lower Body | J3U Podcast Ep. 209
What’s the single best exercise for building muscle in each upper-body muscle group—and which popular movements are actually overrated? In this episode of the J3 University Podcast, John Jewett and co-host Luke Miller break down their top upper-body exercise picks using a clear, systems-based frame…
If I could only do ONE Exercise Per Muscle- Upper Body | J3U Podcast Ep. 210
If you could only pick one exercise per muscle group to maximize hypertrophy, what would you choose—and which “go-to” movements are actually overrated? In this episode of the J3 University Podcast, John Jewett and co-host Luke Miller continue the series (following last week’s upper-body breakdown) …
2026 Muscle Growth: Fixing the Mistakes Everyone Made Last Year | J3U Podcast Ep. 211
2025 was supposed to be the most science-driven era of hypertrophy training — but instead, much of the “science-based” conversation turned into rigid dogma. In this episode, John Jewett and Luke unpack what actually happened, why black-and-white rules took over the internet, and what lifters and co…
It's Just Bodybuilding 400 Did Regan Get Screwed? + 5 Rules for Surviving Contest Prep
Did Regan Grimes get screwed at the 2026 Texas Pro? We break down his close battle with Patrick Moore, plus John Jewett, Andrew Jacked and Nick Walker’s Olympia prep.
Then, 5 rules for surviving contest prep without ruining the rest of your life — staying focused without letting bodybuilding, …
How Much Can You REALLY Control During Peak Week? - John Jewett
In this episode, John Jewett shares insights from his bodybuilding career, coaching philosophy, and the logistics of international competition prep. Discover how he balances competing, coaching high-level athletes, and managing a growing business, along with practical tips on peak week and travel p…
PODCAST-HAKUKONEET
Voit käyttää verkkosivustoamme etsiäksesi3,832,231-podcasteja ja196,946,722-jaksoja ihmisten, paikkojen tai aiheiden mukaan.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
MUOKKAA
Kiitos, kun autoit pitämään podcast-tietokantaa ajan tasalla.
