# Jiu Jitsu Mat
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Top podcast episodes featuring jiu jitsu mat.
14: Finding Your Purpose: What Jiu Jitsu Teaches You About Yourself and Your Why
Stepping onto a Jiu Jitsu mat for the first time can feel intimidating — but what you find there might surprise you. In this episode with guest Dawna Gonzales, we explore how Jiu Jitsu becomes a mirror for self-discovery, helping you find your why, build unshakable confidence, and develop tools for…
Postnatal depression: These feelings are scaring me
Shantelle had always wanted to be a mother. Growing up as one of 18 siblings, family held a special importance to her. But when her twins arrived, she felt no connection to them. She was terrified by thoughts of hurting them.
Approximately one in six new mums experience postnatal depression. Shant…
Ride or Die – Jarie Bolander
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There’s a lot to plan for in retirement. A big one may be caregiving. Jarie Bolander was suddenly thrust into the role of caregiver wh…
Ep. 62 Joseph Resendez: The Highly Recommended
Welcome back to another wonderful interview, this time with Joseph Resendez, whose bio is too complicated and amazing to list. Listen to our guest and co-hosts Cynthia Brewer and Dr. Justin Davis to find out about Joseph beating diseases, his experience with cannabis and his work, and beating oppon…
Jiu Jitsu Mat Enforcer, are they needed? | How Can You Start Thinking Ahead When Sparring | And More Jiu-Jitsu Talk
Today we talk about a whole bunch of topics. Weight loss, BCAA's and what they are and when would you use them, Mat Enforcers and if they are needed, and a big one, how can you start thinking ahead when rolling or sparring. Here are the questions we go over below.
I feel this changes with age/ bod…
Episode 160: Episode 160 - Jeff Wall - Developing Black-Belt Choral Musicians: Transferable Lessons from the Jiu-Jitsu Mats
Transferable lessons from the Jiu-Jitsu mat?! Yes, please!Meet Dr. Jeff Wall, Professor of Music and Director of Choral Studies at Northeastern State University in Tahlequah, OK but also an avid practicer of jiu-jitsu. In this conversation, we connect the dots on what we can apply from the mat to t…
How long Does Each Belt Take in BJJ?
Which belt are you on? How long did it take for you to get it? For everybody doing BJJ depending on your Gym and your Coach the time it takes to grade to each Belt level will vary wildly. There are many factors that affect how quickly you progress through the Belt ranks but these are not always mad…
A Noble Father's Conversation With His Son, Davion
In this episode, Theophilus' son Davion joins him for heart-to-heart conversation about life from the perspective of a 7 year old. He shares about his life at home, at school, on the jiu-jitsu mat and everywhere else a 7 year old finds himself. We talk deeply about the meaning of life and what it…
AJ Discianni's MMA Debut: From Jiu Jitsu Mats to the MMA Cage
READY TO WATCH AJ DISCIANNI'S MMA DEBUT? From dominating Jiu-Jitsu mats to stepping into the MMA cage at Art of War 34, AJ Discianni is about to show the fighting world what he's made of! In this explosive interview, AJ shares his journey from the quiet streets of Pottstown to the electric atmosphe…
DA442 | Gamifying Family Values, Manmaker Challenges, and Founding Father Faith PART 2 (Tyler Van Eps)
Send DadAwesome a VOICEMAIL (and we will send you the SMALL GROUP guide)
Jenga blocks, jiu jitsu mats, and a decade vision for your family. 👊
SUMMARY What if your family values were something your kids could actually touch? In Part 2 of this paddleboard conversation, Tyler Van Eps shares how …
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