Why We Need to Practice Self Compassion with Kristin Neff
In This Episode, You'll Learn:
How has science proves that practicing self-compassion is more beneficial than self-criticism
How touch can be used as a way to activate the body's natural responses to self-compassion
Exploring the myths of self-compassion and how it is a powerful antidote to sh…
#68. Meditation Monday: My Inner Ally
This is a 5-minute guided meditation to help you meet and connect to your “Inner Ally.”
If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts.
Follow on Instagram @rosashetty
About the Host: Rosa Shetty a l…
MOMENT | The one tool to transform your parenting with Dr Kristin Neff
Welcome back to Moment. Your moment for calm and connection for the week ahead. This week’s Moment is from Ep 27 June 2018 and in it, the world-renowned psychologist Dr. Kristin Neff shares the one tool that has transformed her parenting. And it can help transform yours too.
What if I told you ther…
108. How To Not Argue With Reality | The paradox of accepting the present moment, even when seems really sh*tty
It’s tempting to think of accepting the reality of the moment as acquiescence or giving up, but the opposite is true. Awareness and acceptance of what’s going on inside of you and around you is a recipe for equanimity. With this equanimity, you are able to operate at a higher level as well as be an…
Episode 47: Who is your Inner Ally? Improving mental wellness through self-compassion
In this weeks episode, I connected with Cynthia Phelps, founder of Inner Ally, a trauma-informed company that focuses on improving mental wellness through self-compassion. Cynthia shares her personal journey of discovering the power of the inner voice and how it can impact mental health. She explai…
62 // [SHORTY] 4 Ways to Grow & Important Reminders on Your Journey of Quieting Your Inner Critic & Being Kinder to Yourself
![62 // [SHORTY] 4 Ways to Grow & Important Reminders on Your Journey of Quieting Your Inner Critic & Being Kinder to Yourself](https://cdn-images-3.listennotes.com/podcasts/free-well-self/62-shorty-4-ways-to-grow-78xCL9qXVwP-FM0UKlfQN5o.300x300.jpg)
In this episode, I'm sitting outside breathing in fresh air, listening to the birds chirp and planes fly over me while sharing 4 VITAL practices that will help you really improve your self compassion game. These 4 practices will help you start being kinder to yourself and improving your overall em…
Unlock Your Inner Ally w/ Your Hands: Revolutionizing Mental Health Feat. Greta McAnany
🎙️ Welcome to Episode 18 of the P.S.A Mental Health Podcast, where we unveil the latent tools for transformation already clasped in your hands, both metaphorically and tangibly. In today's profound narrative, we're honored to feature Greta McAnany, an innovator reshaping the landscape of digital we…
From Body Shame to Inner Ally 💫 | Ep 275
This is a powerful conversation on reclaiming your relationship with your body. 💫 Anne Poirier shares her journey through anorexia, yo-yo dieting, and body shame that finally shifted at a breaking point after knee surgery. The episode introduces body neutrality 🌿 as the path to healing—moving away …
Could What You're Carrying Actually Belong to All Women?
Hello Beautiful Readers/Listeners,
A few weeks ago, I saw a Note on Substack from Cara, asking whether anyone would like to collaborate. I’ve loved connecting with so many incredible women through this space over the past few months, so it was an immediate message back saying “me, please!”
Even tho…
Neurohacking Dopamine: The Science of Motivation, Certainty, and Self-Trust
NOTE TO THE LISTENER:
Sometimes motivation and dopamine increase after you take a small step, because action helps your brain feel safer and see that what you want is actually possible. Your brain is always predicting what will give it a reward, and stepping into action gives it more clarity around…
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