# Francesco Cirillo
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Top podcast episodes featuring francesco cirillo.
The Pomodoro Technique
This genius time management hack was conceived by Francesco Cirillo. The technique involves working for 25 minutes followed by a mandatory 5-minute break, repeating this cycle three to four times before taking a longer break. We share our personal attempts at using the method, explore the psycholog…
I Built a Real Pomodoro App Because No One Else Would
I’m always hunting for tools that actually work. Tools that don’t force me into someone else’s idea of how I should work. Tools that respect the reality of my day.
For years, I’ve been looking for the right Pomodoro app. And by right I mean one that actually did something other than give you a tim…
The 168 Hour Leadership Reframe
One hundred and sixty-eight. Financial advisor coach Ray Sclafani has been hearing the same thing from high performers across the industry: I am overwhelmed, I feel overcommitted, I have too much to do and not enough time. In this episode of Building the Billion Dollar Business, Ray offers the lead…
Procrastination
What is really happening?
Procrastination often happens when the mind is trying to hold too much at once. There may be emails, calls, bills, work tasks, home jobs, decisions, conversations and unfinished promises all sitting in the head at the same time.
When everything feels urgent, the mind can f…
#57 The Bureaucracy of Time Management
Episode fifty-seven of The World's Most Boring Podcast - Bore Me to Sleep is called The Bureaucracy of Time Management, and it is exactly as thrilling as that title suggests. Over the course of this episode, your host takes you on an unhurried, meandering tour through the history of calendar system…
The Twenty Five Minute Promise
Starting is the hardest part of any study session. This episode teaches the twenty five minute promise: one task, one timer, and full permission to stop when it rings. You will learn the five rules, set up your sprint the right way, hear why short horizons beat heroic marathons, then practice in a …
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