# Faye Stenning
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Top podcast episodes featuring faye stenning.
5 tips to excel in OCR from Coach and former Spartan Pro Faye Stenning
On this week's episode Grit Coaching's very own Strength Coach and former Spartan Pro Faye Stenning shares 5 tips to take your OCR racing to the next level.
With a bronze medal at the Spartan World Championships and her record of the most Spartan podium finishes over the past decade, Faye has yea…
Talking Hyrox with Kayti Simonson
Today we are joined by Kayti Simonson, a 34 year old lawyer and pro hybrid athlete based in Calgary, Canada. Kayti has a massive sporting background - she ran 400m hurdles and played soccer in the NCAA, played semi-pro soccer in Florida, England, and Texas who impressively earned an undergrad and t…
Grit Coaching: "Today, Not Tomorrow" with Faye Stenning and Jess O'Connell
Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today!
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Faye Stenning and Jess O'Connell run Grit Coaching.
Faye spent years as an elite OCR athlete at the top of the sport. Jess is an Olympian…
Mastering Performance: The Mental Edge with Faye Stenning & Jess O'Connell
Mike "C-Roc" welcomes elite coaches and athletes Faye Stenning and Jess O'Connell, co-founders of Grit Coaching.
Jess, an Olympic 5,000-meter runner, and Faye, one of the most successful obstacle course racers in history, bring a unique blend of world-class athletic experience and sports scienc…
Fitness for Life - Maintain a Sustainable Fitness Routine Amid Life's Chaos
We all go through times in our lives where there just isn't the time we once had to dedicate to ourselves and fitness.
Unlike many of our other episodes, this episode is geared towards training to be fit for life not training for a specific event or race.
We hope you walk away from this one with…
Strength Training For Runners and OCR Athletes: The WHY and HOW
Runners, OCR athletes, and hybrid athletes alike all benefit from strength training (though their programs look much different!)
Putting together an effective strength program is a mix of art and science, and we aim to convince you how important it is for optimal run and OCR performance as well as…
Individualizing a Strength Program- how to make a strength program that works for you!
While it can be argued that there is a general recipe for strength training (warm-up, main lifts, accessory lifts, supplementary work), the skill and art of putting together an effective program comes in the individualization of each element.
There are infinite combinations of exercises, sets, rep…
417. 2024 Recap Compilation - Lessons Learned and Things Remembered!
It is clip compilation time of the year again!
The second of our two 2024 compilation episodes focuses on the important moments of each episode of the show from this year. There is also a compilation of all the names of the guests we have had on the show during 2024 to celebrate them as well. Hope…
Fitness That Fits Your Life with Faye Stenning
Faye Stenning makes a highly anticipated return to Big Idea Big Moves! You might recognize her from NBC’s coverage of Spartan Racing, as a fierce Defender on Million Dollar Mile, or from the TELUS documentary She Is Spartan. But beyond her reputation as an elite athlete, Faye has taken on new roles…
Faye Stenning Returns
Faye Stenning is back on the show for the first time since the end of 2021! We cover some of her 10 year history of obstacle racing, and hybrid fitness racing. Plus, Faye shares insights into her latest venture—Fit with Faye—a new chapter in her coaching and business journey.
Support and Con…
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