Prioritizing Inner Balance Over Work-Life Balance: Chris Vasiliadis on The Mindful Living
What if the imbalance so many of us feel isn't between work and life at all, what if it's something quieter, happening inside a person no matter how well their calendar is arranged? Sana sits down with Chris Vasiliadis, a former systems engineer and director of performance improvement who became a …
269. Your To-Do List Will Never Love You Back
Your to-do list is supposed to help you get things done. So why does it sometimes feel like it’s running your entire life?
In this episode of Making Shift Happen, we’re talking about the never-ending to-do list, productivity guilt, and why high-achieving humans can have a surprisingly hard time kn…
You Don't Have to Earn Rest
Rest isn’t something you need to earn.
And yet, even when we finally pause, many of us struggle to rest without guilt. Our minds keep racing, our unfinished tasks call for our attention, and an inner voice insists that we should be doing more.
In this episode of Mindful Mastery, you’re invited to r…
270. When Everything Feels Important, Nothing Is
Does everything on your to-do list feel urgent? Are you constantly jumping from one task, email, responsibility, or tiny emergency to the next – and somehow ending the day feeling exhausted and like you accomplished nothing?
Welcome to overwhelm. 😂
In this episode of Making Shift Happen, we’re ta…
271. Why Your Brain Mistakes Busy for Productive
Are you actually productive – or are you just really, really busy?
You answered the emails, checked the boxes, attended the meetings, made the list. 😂 And yet somehow, at the end of the day, you’re exhausted without feeling like you accomplished the things that actually mattered. There’s a reason …
You Don't Have to Earn Rest
“He makes me lie down in green pastures.
He leads me beside still waters,
He restores my soul.”
Psalm 23:2-3
An episode of encouragement, to rest and take care of the body that God so generously gave you, to embrace the suffering in your life (a nuanced approach), and to ask for and except help f…
You Don't Have to Earn Rest
🛋️ You don't have to earn the right to rest. Many of us learned that rest is a reward handed out only after we have finished everything else. Tonight's quiet moment sets that belief down and lets you receive rest while you are still mid-process, still imperfect, still here. If you have been running…
272. How to Build a Life That Doesn’t Require Escaping
Do you constantly find yourself dreaming about your next vacation, the weekend, or just getting away from everyone for a little while? There’s nothing wrong with needing rest, but what if you’re not just tired? What if your life feels like it is asking too much of you?
In this episode of Making Sh…
You Don't Have to Earn Rest or Support
What if you didn't have to reach your breaking point before you were allowed to rest, ask for help, or do something simply because you enjoy it?
In this episode, I'm looking at the conditions we often place on rest and support—especially when life already feels uncertain or painful. It's easy to …
273. Here’s Why Your Rest Days Aren’t Working
You took a day off, so why are you still freaking exhausted? If your rest days are filled with errands, screen time, mental to-do lists, and trying to catch up on life, you might not be getting the recovery you actually need.
In this episode of Making Shift Happen, we explore why rest days don’t a…
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