# Dr Nerina Ramlakhan
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Top podcast episodes featuring dr nerina ramlakhan.
Do you talk in your sleep?
we all dream, but not all of us mutter through it. If you’ve ever shared a bed with a sleep-talker, it can be an amusing, disturbing, sleep-disrupting experience. What does it mean? Why are they saying it? And when will they shut the fuck up so you can get some rest?
Sleep-talking, or somniloquy, …
SLEEP EXPERT - Dr Nerina
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Ever considered a career as a sleep expert or struggle to sleep each night? This week's episode is with Dr Nerina Ramlakhan a sleep expert with 25 years of experience helping people and organisations to thrive. She uses a unique blend of physiology, psychology, philosophy, profession…
Patrice Evra
Patrice Evra, a hero to many both on and off the pitch. Described as the best left-back in Europe by Fergie, for years his leadership and passion helped bring Manchester United and the French national team to cup glory. But Patrice has battled through poverty, sexual abuse and homelessness to get …
The dos and don’ts for a good night's sleep. PLUS do your pets help you sleep better?
Physiologist and sleep expert Dr Nerina Ramlakhan shares the dos and don'ts for a good nights sleep. From when to go to bed, to when you should eat your breakfast. In this episode we also explore how to tackle anxious sleeping.
Plus, do you like to cuddle up to your furry friends at night? Dr Neri…
Are we really getting enough sleep?
We spend around a third of our lives sleeping. But many people struggle with insomnia or have difficulty staying asleep, and research shows that bad sleep can increase the risk of multiple health conditions. How harmful is bad sleep to our health? And what can we do about it?
Jonny Dymond speaks wi…
The Easy Wellness Podcast with Vinny Hurrell & Cate Conway
Physiologist and sleep expert Dr Nerina Ramlakhan shares the dos and don'ts for napping. We explore the benefits and things to avoid.
This series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. Have a suggestion for a future episode? Contact the podcast via email on Me…
Getting Better Sleep - Dr Nerina Ramlakhan, Sleep Expert and Author
On this episode I had the absolute joy and privilege to speak with world renowned sleep expert Dr Nerina Ramlakhan.
Nerina is a physiologist, author, speaker and sleep and energy expert, and has worked with Premier League footballers, top corporate institutions and has helped millions to get better…
Finding Sleep and Recharging with Dr Nerina Ramlakhan
Exhausted but unable to switch off? Physiologist, sleep expert and author, Dr Nerina Ramlakhan, joins us to explain why insomnia is on the rise among education staff.
In this episode, Nerina discusses the importance of regulating energy throughout the day and five practical steps to help reset the …
Tired But Wired? The Real Reason You Cannot Switch Off
“Being well rested is now a competitive advantage in business.”
In this episode of No Stress, Abi sits down with Dr Nerina Ramlakhan, sleep physiologist, neurophysiologist and author of four books including Tired But Wired and Finding Inner Safety.
With nearly 30 years of experience, Dr Nerina ex…
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