EP769 - The Four Agreements: A Fitness Mindset Playbook
In this episode I break down The Four Agreements by Don Miguel Ruiz and show you how each one applies directly to your fitness journey.
Be Impeccable with Your Word: the promises you keep (or break) with yourself shape whether you follow through.
Don't Take Anything Personally: a bad workout or a…
EP770 - The Keys (Why We're Becoming Key Nutrition Again)
We're going back to our roots — Key Nutrition is back. In this solo episode, Brad breaks down the four keys that have driven results for over a thousand clients across 20+ years of coaching: consistency, adherence, performance, and longevity. No new program, no new phase — just the same principles …
EP771 - Ranking Personal Development Strategies: S Tier to F Tier
On this episode of The Brad Jensen Show, Brad and cohost Craig Smith put some of the most popular personal development strategies to the test—ranking them from S Tier all the way down to F Tier.
From breathwork, therapy, life coaching and journaling to reading, walking, meditation and more, we bre…
How the heart helps urges, impulses & cravings stand down
In this episode of the Add Heart Podcast, join me as I delve into the transformative connection between the heart and our urges, impulses, and cravings with expert Brad Jensen. After overcoming a decade-long battle with addiction, Brad discovered the power of HeartMath techniques, which helped him …
EP772 - What Healthy Masculinity Really Looks Like With Javier Lucas Coles
In this episode of The Brad Jensen Show, I sit down with Javier Lucas Coles—entrepreneur, father, author, and powerful leader—for a deep conversation about what masculinity actually means.
We unpack why masculinity feels like it's under attack today, but probably not for the reasons you might thin…
The Sober Bodybuilder: Brad Jensen on Recovery, Business & Building Something | Iron Perspective 83
In this episode of The Iron Perspective, JD Denham sits down with Brad Jensen known across social media as The Sober Bodybuilder for one of the most genuine and wide-ranging conversations the show has had. It starts with the story of how they almost became enemies and ended up becoming friends, and…
EP773 - Not Every Disagreement Is an Attack
What happens when someone publicly disagrees with you, criticizes your message, or reacts to your content in a way you don't exactly love?
Your first instinct might be to defend yourself, fire back, or let your ego take over.
In this episode of The Brad Jensen Show, Craig Smith and I break down a…
EP774 - The Keys to Lasting Results: A Key Nutrition Coaches Roundtable
What are the real "keys" to getting results — and keeping them?
In this episode of The Brad Jensen Show, I'm joined by three of our most senior Key Nutrition coaches: Tom Hippler, Jenn Pinnell, and Chelsey Bird.
With our recent rebrand to Key Nutrition, I wanted to sit down with three coaches who…
EP775 - Why Some People Get Results & Others Stay Stuck | Coaches Roundtable Part 2 with Rob Gibson & Derek Harames
Part 2 of our three-part Coaches Roundtable Spotlight is here.
This time, I'm joined by Key Nutrition coaches Rob Gibson and Derek Harames for a conversation about the keys to their success — both in their own fitness journeys and in helping clients create lasting results.
We dig into the lessons…
EP776 - The Keys to Lasting Fitness Success | Coach Roundtable Part 3
We're wrapping up our three-part Key Nutrition Coach Spotlight Series with two more of our incredible coaches, Alyssa Munio and Nick Kratz.
In this roundtable conversation, we dig into what they've learned from coaching real people through real fitness journeys—the wins, the struggles, the plateau…
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