Exercise and Perimenopause with Dr Bella Smith
Summary
In this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the complexities of perimenopause and its effects on women's health, particularly in relation to exercise and diet. They discuss the importance of understanding hormonal changes, the benefits of both aerobi…
Unlocking Menopause Mysteries with Dr. Bella Smith: Insights for Every Woman
Most women, especially endurance athletes, struggle to distinguish between perimenopause symptoms and training fatigue — until now. Dr. Bella Smith reveals the critical signs that signal you're in perimenopause, how it differs from relative energy deficiency in sport (RED-S), and why understanding …
Navigating PMS: Supporting Your Body During the Luteal Phase
In this episode, Menstrual Cycle Coach, Laura Potter, shares a more holistic approach to navigating PMS and supporting your body during the luteal phase.
The episode explains how stress, sleep, movement, emotional support, and even what we consume online can impact our hormonal health- and how sma…
Gosport Stories - Youth Champion: Kirsty Robertson's Journey with Motiv8
In this episode, Kirsty Robertson, CEO of Motiv8, shares her inspiring journey from Gosport to leading a community-focused organization supporting young people. Bella Smith, a 13-year-old Motiv8 user, explores the projects, initiatives, and future plans that aim to empower youth and strengthen comm…
REDS: everything about Relative Energy Deficiency in Sport with Dr Bella Smith
In this week's episode, Juliette speaks to Dr Bella Smith, NHS GP and co-founder at The Well HQ, about REDS - or Relative Energy Deficiency in Sport.
Drawing from Bella's medical expertise and Juliette's experience as an athlete, they talk about what REDS is, how to identify early signs and how to …
Bella Gets the Scoop on Tennessee’s Kennedi Rogers | Everything School
Sometimes the best way to break the ice is with a scoop in your hand.New Everything School host Bella Smith takes Tennessee volleyball newcomer Kennedi Rogers to Cruze Farm for ice cream, first impressions and a conversation that quickly goes beyond the court. Between sweet cream, Fruity Pebbles an…
Bella Smith loves FOOTY CARDS + Round 1 is THIS WEEKEND!!! [R&R #12]
![Bella Smith loves FOOTY CARDS + Round 1 is THIS WEEKEND!!! [R&R #12]](https://cdn-images-3.listennotes.com/podcasts/rollers-the-rockers/bella-smith-loves-footy-92O1ifvyUmF-uz1iL_b0SQK.300x300.jpg)
After what has felt like an eternity… AFLW is back!Ahead of this Sunday's Round 1 matchup with Port Adelaide, we are joined by one of the standout performers of this preseason in Bella Smith! Bel discusses what it's like growing up in rural SA, what motivated her over this off-season and her obsess…
Tennessee Soccer vs. Basketball: The Ultimate Fall Showdown | Everything School
Things are getting a little squashy on Rocky Top.Tennessee soccer's Bella Smith and Devin Davis go gourd-to-gourd with Tennessee basketball's Campbell Duncan and Jalen Haralson in the ultimate pumpkin painting showdown. Who has the artistic chops to become the pick of the patch — and whose pumpkin …
Why Athletes Need to Track Their Menstrual Cycles
In this episode, Laura Potter explores why menstrual cycle awareness matters for athletes and how tracking your cycle can help you better understand your body, support recovery, and recognize when something may be off.
She breaks down the four phases of the menstrual cycle and discusses hormonal c…
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