421 Aleks Salkin - Think and Grow Fit: Change Your Life with Real-World Strength Training
Aleks “The Hebrew Hammer” Salkin is a level 2 StrongFirst certified kettlebell instructor and an Original Strength Instructor. He grew up scrawny, unathletic, weak, and goofy until he was exposed to kettlebells and the teaching and methodology of Pavel in his early 20s, and took his training and m…
Ep. 503: What To Do If You Can't Crawl
Sometimes, despite your ambitions, your body simply pushes back against your attempts to get stronger.
For some exercises finding an alternative is easy. For instance, if your shoulders can't yet handle military presses, you can always knock a home run out of the ballpark with pushups and lay the…
Ep. 504: Clif Harski on Building TRUE Athleticism with Kettlebells
Get my 9 Minute Kettlebell and Bodyweight Challenge HERE => https://www.9MinuteChallenge.com
On this splendiferous episode with the great Clif Harski we dig deep into:
Limitations of Only Training the Fundamentals
Critique of the "inch wide, mile deep" philosophy when it becomes a narrow…
Ep. 507: Do you really NEED to be perfectly recovered before working out again?
Get your own copy of the 9 Minute Kettlebell and Bodyweight Challenge FREE here:
https://www.9MinuteChallenge.com
In this episode of The Hammer Cast, Aleks "The Hebrew Hammer" Salkin answers a common question: Do you need to be perfectly recovered before you train again?
Drawing on principles…
Ep. 508: Be Careful of What You Let Influence You
Get your own copy of the 9 Minute Kettlebell and Bodyweight Challenge FREE here:
https://www.9MinuteChallenge.com
In this episode of The Hammer Cast, Aleks "The Hebrew Hammer" Salkin explores why you must be careful what you let influence you—in training and in life. Drawing on a tense encount…
The Ultimate Guide to Fitness & Strength Training with Aleks Salkin
In this episode, join us on a transformative journey with fitness and movement expert Aleks Salkin. Discover the secrets to achieving extraordinary strength and fitness, even if you've struggled in the past. Aleks shares insights from his own journey – from being scrawny and unathletic to becoming …
Ep. 514: Are You Prepared for Violence?
If you like training that:
· Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine
Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge.
As the name indicat…
Ep. 521: Geoff Neupert on the Triumphant Return of Kettlebell Muscle
Find out how REAL WORLD STRONG you are with my Real World Strong Challenge! https://www.RealWorldStrong.com
In this episode Geoff and I discuss:
[0:03:10–0:07:00] Why Kettlebell Muscle Was Written
[0:07:00–0:08:22] Why the Book Went Out of Print & Why It Came Back
[0:08:22–0:13:57] Kettlebel…
Ep. 522: Franz Snideman on Sprinting Like a STUD at ANY Age!
Thou shalt get my Real World Strong Challenge here: https://www.RealWorldStrong.com
I'm joined on this episode by the mighty Franz Snideman - an early adopter of the kettlebell, student of Pavels, and sprinter extraordinaire who teaches men and women in their 40s, 50s, and beyond to restore their …
Strength Beyond Strength! Season 1, EP 1: Aleks Salkin
Aleks Salkin joins me to break down the real meaning of strength—from kettlebells to bodyweight mastery to the old-time strongman roots we both spring from. If you want to get stronger without overcomplicating the process, this conversation will hit you like a clean shot of truth. Get full access t…
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