TRANSKRIPTIO 🔗
WEBVTT
00:00:00.239 --> 00:00:08.160
If you've done all the therapy, you've read all the books, the podcasts, you're listening to all the podcasts, and you still feel stuck.
00:00:08.480 --> 00:00:10.080
This episode is for you.
00:00:10.320 --> 00:00:12.400
Not because you haven't tried enough.
00:00:12.560 --> 00:00:29.760
I know you're trying so hard, and you're so super intelligent and you're researching and you're way above others in terms of your understanding, but because what you've been trying is actually making you stay stuck.
00:00:29.920 --> 00:00:32.799
And this is for a specific group of people.
00:00:32.960 --> 00:00:33.280
Okay.
00:00:33.520 --> 00:00:36.240
This is for the intelligent, this is for the self-aware.
00:00:36.320 --> 00:00:38.799
This is for those people that analyze.
00:00:38.960 --> 00:00:51.679
You're so sharp and you see things other people don't see, and you have a really deep understanding of yourself and you understand what your problems are, but you don't know what to do about it.
00:00:51.840 --> 00:00:54.399
You don't know how to fix it.
00:00:54.640 --> 00:01:00.159
And you understand that you have the understanding, but you still can't fix it.
00:01:00.960 --> 00:01:04.480
Now, I want you to think about this.
00:01:05.840 --> 00:01:17.680
If you grew up in a scenario where you were in a loving environment, or maybe you weren't in a loving environment, but you weren't taught emotional regulation.
00:01:18.239 --> 00:01:20.879
Like emotions weren't really talked about.
00:01:21.519 --> 00:01:25.040
You had to sort those out by yourself.
00:01:25.359 --> 00:01:27.599
And you're highly intelligent.
00:01:28.079 --> 00:01:35.760
This podcast is for you because more thinking will not necessarily bring more relief.
00:01:35.920 --> 00:01:37.920
Let's look at the science behind it.
00:01:38.159 --> 00:01:49.680
And this information that you're going to get today is going to be the most important information that you can have because more thinking will actually make things worse.
00:01:49.920 --> 00:01:53.120
I want to share something really personal with you.
00:01:53.439 --> 00:01:55.519
I personally did everything right.
00:01:55.599 --> 00:01:58.719
I went through difficult scenarios, I went through trauma.
00:01:58.879 --> 00:02:07.280
I was highly focused on positive mindset, did all the right things, got quite high up in my career and things like that.
00:02:07.519 --> 00:02:17.680
When things started getting wrong, because I was so into positive mindset and coaching and things like that, I thought, okay, I'm going to go and get help.
00:02:17.840 --> 00:02:21.439
And I did what most people do, which is like talk therapy.
00:02:21.599 --> 00:02:23.439
I started looking at my own patterns.
00:02:23.599 --> 00:02:29.199
I started looking at, okay, I keep doing this pattern where I do well, I really do well.
00:02:29.280 --> 00:02:32.719
And then something happens in relationships or something like that.
00:02:32.879 --> 00:02:35.280
And then I have to start over again.
00:02:35.520 --> 00:02:38.879
I go through a mini collapse and I have to get back up again.
00:02:39.120 --> 00:02:49.199
And I could explain all my trauma in detail in terms of I understand that I'm doing this because of this happened in my life in the past.
00:02:49.520 --> 00:02:52.080
But yet nothing was changing in my life.
00:02:52.240 --> 00:02:55.039
Like literally, the results in my life weren't changing.
00:02:55.120 --> 00:03:01.599
And I was used to if you actually change your mindset, your life should change.
00:03:01.759 --> 00:03:06.000
You should start seeing better results because I am quite results driven.
00:03:06.319 --> 00:03:12.240
If anything, I found that I was going down this rabbit hole of trying to understand what my problem was.
00:03:12.479 --> 00:03:14.639
And I felt more and more exhausted.
00:03:14.800 --> 00:03:17.360
And the truth is, I was more stuck.
00:03:17.520 --> 00:03:21.599
Like I felt like I was trapped almost in all these thoughts.
00:03:21.680 --> 00:03:24.800
It was all consuming like constantly.
00:03:25.039 --> 00:03:33.840
The more aware I was getting didn't mean I was becoming more free and happier and more like success was coming in my life.
00:03:34.080 --> 00:03:38.400
And I started at that time to think that there's something wrong with me.
00:03:38.560 --> 00:03:43.360
Like I just genuinely thought I know there's something wrong with me.
00:03:43.520 --> 00:03:44.879
And I was ashamed of it.
00:03:45.039 --> 00:03:48.400
Like I didn't want anyone to know that there was something wrong with me.
00:03:48.560 --> 00:03:49.599
It was like a secret.
00:03:49.759 --> 00:03:52.800
And I didn't even want to think it because I was into my positive mindset.
00:03:53.199 --> 00:03:55.120
I didn't want to think that there was something wrong with me.
00:03:55.199 --> 00:03:58.800
But it was like this feeling that was there all the time.
00:03:59.360 --> 00:04:03.039
Now I know there was nothing wrong with me.
00:04:03.360 --> 00:04:05.120
It was rumination.
00:04:05.280 --> 00:04:06.560
That was my problem.
00:04:07.919 --> 00:04:09.840
And this isn't just my experience.
00:04:10.000 --> 00:04:12.719
I have seen this from my clients time and time again.
00:04:12.960 --> 00:04:30.879
The highly intelligent ones tend to come to me because they don't know how to regulate themselves and how to stop their mind being taken over by something that happened in their past that's affecting their success moving forward.
00:04:31.120 --> 00:04:32.560
They're highly intelligent people.
00:04:32.720 --> 00:04:33.439
They want success.
00:04:33.519 --> 00:04:35.600
They know they're meant for more.
00:04:35.759 --> 00:04:37.279
They know they're meant to do more.
00:04:37.439 --> 00:04:54.399
They know they are supposed to do something great in the world with this incredible mind they have, but they are looping over something that happened in the past,
Load full transcript
and all their energy is going into what they did to them.
00:04:54.879 --> 00:05:01.120
And it's not just my experience, it might be your experience, and it could be something you've seen other people do.
00:05:01.759 --> 00:05:07.040
But we have seen it repeatedly in large-scale long-term research as well.
00:05:07.279 --> 00:05:09.839
Research in science is showing this as well.
00:05:10.160 --> 00:05:26.560
Long-titunal studies following people for six weeks up to five years show that rumination predicts the onset of depression, even in people who are not depressed to begin with.
00:05:26.879 --> 00:05:34.959
It might be that research and analyzing and looking at the situation is making things worse.
00:05:35.199 --> 00:05:37.199
And the research doesn't just stop there.
00:05:37.360 --> 00:05:50.800
The research predicts anxiety disorders, PTSD symptoms, substance abuse, and eating disorders, even after researchers controlled for initial symptoms.
00:05:51.920 --> 00:05:57.439
So if your mind keeps looping, I want you to really understand this.
00:05:57.600 --> 00:06:15.759
It's not because you're weak, it's not because you're not smart enough or intelligent enough, but it's because you are intelligent, you're trying to work things out and problem solve when it's not possible for you to problem solve in that way.
00:06:16.160 --> 00:06:21.519
Because something biological is happening within you.
00:06:21.759 --> 00:06:26.160
It's not a mindset or a thinking thing that you need to sort out.
00:06:26.399 --> 00:06:30.399
It's more a biological thing that you need to look at.
00:06:31.040 --> 00:06:33.279
And this is really important, okay.
00:06:33.439 --> 00:06:53.040
I really want you to understand it's not you, it's not that you've done anything wrong, it's just that you are missing a skill set from growing up, like emotional regulation when you were growing up, and you were blessed with a high level of intelligence, analyzing, thinking, problem solving.
00:06:53.279 --> 00:06:58.079
And this is really important, okay, to really get this.
00:06:58.480 --> 00:07:01.279
Because sometimes we can give ourselves a really hard time.
00:07:01.360 --> 00:07:04.240
That why do I do this?
00:07:04.560 --> 00:07:06.560
Why have I allowed this?
00:07:06.959 --> 00:07:09.600
Why do I allow people to treat me like this?
00:07:09.759 --> 00:07:11.920
Why can I not get out of this?
00:07:12.079 --> 00:07:13.360
Why is this happening to me?
00:07:13.439 --> 00:07:15.839
Especially for someone that ruminates.
00:07:17.439 --> 00:07:19.279
Questions come up all the time.
00:07:19.439 --> 00:07:22.879
Like you're always asking questions because you're highly intelligent.
00:07:24.240 --> 00:07:28.959
Rumination is considered a transdiagnostic process.
00:07:29.360 --> 00:07:32.560
This means it cuts across diagnosis.
00:07:32.959 --> 00:07:35.839
It's not who you are, okay?
00:07:36.079 --> 00:07:39.600
That rumination that you're doing is not who you are.
00:07:39.759 --> 00:07:44.240
It's a process that your nervous system learned from a young age.
00:07:44.399 --> 00:07:46.160
It's like a survival mechanism.
00:07:46.399 --> 00:07:53.759
When you were younger, maybe it was your intelligence that got you through and helped you solve problems and kept you safe.
00:07:54.079 --> 00:07:56.879
And here's the part most people don't know.
00:07:57.360 --> 00:07:57.680
Okay.
00:07:58.399 --> 00:08:08.879
Studies show that elevated rumination at the start of treatment predicts poorer outcomes in cognitive behavioral therapy.
00:08:09.279 --> 00:08:16.160
I really want if you've done therapy and you're finding it is not helping you, if anything, it's making things worse.
00:08:16.319 --> 00:08:23.920
And look, cognitive behavioral therapy is really good for those, for people that need the space to think.
00:08:24.240 --> 00:08:40.399
But if you're a really good thinker and you're someone that's highly intelligent, you probably don't really need cognitive behavioral therapy because you're probably ahead of the person that's talking to you, as in the therapist, because you're highly intelligent.
00:08:41.679 --> 00:08:44.799
Studies are showing that elevated rumination.
00:08:44.879 --> 00:08:58.399
So if you're someone that is likely to ruminate at the start of treatment, it means that at the beginning of the treatment, if you have that, you will have poorer outcomes in cognitive behavioral therapy.
00:08:58.559 --> 00:09:01.919
The more you keep talking, the worse it's going to be.
00:09:02.240 --> 00:09:11.200
That includes longer time to remission, reduced likelihood of recovery, and higher rates of relapse.
00:09:11.360 --> 00:09:20.879
This is why some people just stay in talk therapy for like ever and they keep talking about it, but they're not actually making progress.
00:09:22.000 --> 00:09:33.360
They're just because what it is is they haven't identified that the problem is rumination and not the problem itself.
00:09:33.840 --> 00:09:34.159
Okay.
00:09:34.559 --> 00:09:35.840
Let's just really look at this.
00:09:36.159 --> 00:09:37.600
So let me give you an example.
00:09:37.759 --> 00:10:00.879
I remember I got into a taxi, and this was a couple of years ago, and Saxi Driver was talking about his relationship with his partner, and he was talking about it as if it was really bad, and I could see in his body language, and not that I could see the whole of his face, but you could tell that he was really upset through his voice and everything that it really hurt him how his partner had treated him.
00:10:00.960 --> 00:10:04.000
And I was like, Whoa, it must have happened quite recently.
00:10:04.320 --> 00:10:06.399
He's obviously going through a lot.
00:10:06.720 --> 00:10:08.799
And I said, When did it happen?
00:10:09.039 --> 00:10:10.159
When did this divorce happen?
00:10:10.240 --> 00:10:11.519
And he's oh, 10 years ago.
00:10:11.679 --> 00:10:12.960
And I was like, Whoa.
00:10:14.799 -->
00:10:18.799
So, how many times is this person talking about this problem?
00:10:19.279 --> 00:10:29.519
And it's obviously ruminating in his mind, he's highly intelligent, and he's ruminating over this, and he's probably not meeting his potential because he's ruminating.
00:10:30.960 --> 00:10:34.960
And it's consuming him, but it's 10 years ago.
00:10:35.279 --> 00:10:39.120
So this is a really good example of what this study is saying.
00:10:39.279 --> 00:10:47.759
It says that it's longer time to remission, reduced likelihood of recovery, and higher rates of relapse.
00:10:48.559 --> 00:10:52.559
So even mindfulness-based CBT shows its pattern.
00:10:52.720 --> 00:10:57.279
If rumination doesn't reduce, symptoms don't improve.
00:10:58.399 --> 00:11:05.679
So if therapy hasn't helped you, it doesn't mean that therapy is bad or that you can't be helped.
00:11:05.840 --> 00:11:07.360
I really want you to get this.
00:11:07.679 --> 00:11:13.039
CBT is good in certain circumstances, but it might not be the right thing for you.
00:11:13.759 --> 00:11:26.080
If the mind was never where healing needed to happen, it means the mind was never where the healing needed to happen.
00:11:26.240 --> 00:11:26.559
Okay?
00:11:26.960 --> 00:11:29.679
So it wasn't the mind that was the problem.
00:11:30.720 --> 00:11:36.960
Your mind is super amazing, but that's not where the healing needs to happen.
00:11:38.399 --> 00:11:42.639
Rumination isn't about problem solving.
00:11:43.039 --> 00:11:54.799
Another study shows that rumination actually magnifies the negative emotion that started the problem in the first place.
00:11:55.120 --> 00:12:01.279
And it prolongs sadness, anxiety, anger, heaviness, okay?
00:12:02.720 --> 00:12:06.240
It actually impairs problem solving.
00:12:06.559 --> 00:12:08.799
This is a study.
00:12:09.039 --> 00:12:15.519
If you ruminate, the more you think about the problem, the m less likely you are to solve it.
00:12:15.679 --> 00:12:16.960
That's the problem.
00:12:17.759 --> 00:12:22.879
Because the way the mind works, the more you think about something.
00:12:23.200 --> 00:12:31.120
Say if, you know, you've never really thought about swimming pools, whether they're healthy or unhealthy.
00:12:31.360 --> 00:12:39.200
But the more you think about whether a swimming pool is healthy or unhealthy, the more polarized you become.
00:12:39.279 --> 00:12:47.440
You'd be like, oh no, swimming pools are a really great place to be because you're getting healthy, it's really good, exercise.
00:12:47.679 --> 00:12:56.879
But say if you think about something in a different way, and you think, Ashley, there's chlorine in there, there's lots of people that come into swimming pools.
00:12:56.960 --> 00:12:57.919
It's not the right thing.
00:12:58.080 --> 00:13:00.480
People should be swimming in the sea.
00:13:01.120 --> 00:13:05.200
The more your mind will become polar polarized about it.
00:13:05.360 --> 00:13:07.519
You'll be like, yes, this is it.
00:13:08.559 --> 00:13:16.960
That one experience that you might have had with someone turns into a story, and that has a meaning, then.
00:13:17.440 --> 00:13:20.159
Yeah, it becomes personal to you.
00:13:20.559 --> 00:13:27.440
You really embody, you really sense that, and that story then turns into a story about you.
00:13:28.320 --> 00:13:29.919
This is really important.
00:13:30.879 --> 00:13:41.519
That anything you truly, anything you really think about in a deep way means that there is a meaning behind it about how you see yourself.
00:13:42.080 --> 00:13:53.279
For instance, if someone was mean to me, then I will feel like, hey, that means that I'm there's something wrong with me.
00:13:53.759 --> 00:14:01.840
The more I think about it, the more it becomes about me, how they treated me, and what that means about me.
00:14:02.080 --> 00:14:07.679
And the more that happens, the more I have to feel like I have to defend myself in my own head.
00:14:08.000 --> 00:14:12.879
And then I'm ranting and raving in my own head and I'm ruminating.
00:14:13.440 --> 00:14:19.440
I noticed this so many times when I'd replay certain moments over and over again.
00:14:19.679 --> 00:14:21.200
You'd think I was crazy.
00:14:21.360 --> 00:14:23.919
I do this a lot when I was in the car.
00:14:24.080 --> 00:14:25.600
This is years ago.
00:14:26.240 --> 00:14:29.039
I was so stuck in that rumination and in the car.
00:14:29.200 --> 00:14:34.960
If I was by myself, I feel like it was time where I could really rant and rave in my head.
00:14:35.279 --> 00:14:41.200
Not because I wanted answers, but because I was defending myself.
00:14:41.360 --> 00:14:44.799
That this, what they had done, was so wrong to me.
00:14:45.039 --> 00:14:48.639
And they, how could they, and all this stuff?
00:14:49.039 --> 00:14:56.240
Because I didn't want to feel the pain underneath, or I wasn't taught emotional regulation growing up.
00:14:56.559 --> 00:15:01.759
I you my parents were loving, but I wasn't taught emotional regulation.
00:15:02.639 --> 00:15:07.120
It was like you be strong and you carry on, kind of thing.
00:15:07.440 --> 00:15:15.039
So I wanted, I was ranting and raving because I didn't have the tools to be able to regulate the pain.
00:15:15.279 --> 00:15:19.840
But when I stopped analyzing and I caught myself, oh my god, what am I doing?
00:15:20.080 --> 00:15:24.639
I'm literally talking out loud in in a car like I'm going crazy.
00:15:25.039 --> 00:15:29.039
And I allowed myself to feel the hurt.
00:15:29.360 --> 00:15:31.360
Okay, what is this really about?
00:15:31.519 --> 00:15:33.519
Why am I defending myself?
00:15:33.759 --> 00:15:36.159
What am I defending myself against?
00:15:36.559 --> 00:15:38.879
I was like, oh my gosh, I'm really hurt.
00:15:38.960 --> 00:15:40.720
I'm actually really hurt.
00:15:41.440 --> 00:15:49.120
And I looked at that hurt without judgment, with compassion and understanding towards myself.
00:15:49.360 --> 00:15:50.799
Yeah, it's understandable.
00:15:51.039 --> 00:15:52.480
The good friend would be.
00:15:52.639 --> 00:15:55.039
Like it was bad what you went through.
00:15:55.600 --> 00:15:58.159
Something shifted, something changed.
00:15:58.799 --> 00:16:05.120
Not clarity from thinking and but actually wisdom from feeling.
00:16:05.759 --> 00:16:10.799
Like I could get that, okay, I get what I'm really hurt about.
00:16:11.279 --> 00:16:17.840
I'm hurt because yes, someone can do something bad, there's evil in the world.
00:16:18.399 --> 00:16:34.639
But to stand back like this person did and not do anything and just watch while someone was bad towards another human being and not do anything and not step in, that pain really hurt me.
00:16:35.120 --> 00:16:38.960
I really felt like this deep pain.
00:16:39.120 --> 00:16:44.240
Like, how could you watch another woman be hurt like this and do nothing?
00:16:44.879 --> 00:16:46.559
It just felt so wrong.
00:16:46.799 --> 00:16:50.000
And then I really understood a quote.
00:16:50.159 --> 00:16:53.120
I really understood this quote by Edmund Burke.
00:16:54.080 --> 00:17:00.879
The only thing necessary for triumph of evil is that good men do nothing.
00:17:01.679 --> 00:17:06.559
And I really deeply understood the pain of that.
00:17:06.960 --> 00:17:10.720
Edmund Burke was trying to get across, the importance of it.
00:17:11.039 --> 00:17:20.799
And that's why we've experienced over the centuries and things like Hitler is that's evil when good men do nothing.
00:17:21.440 --> 00:17:22.799
Good men and women.
00:17:23.039 --> 00:17:28.160
Here's a quote that I think Satguru captures perfectly.
00:17:28.400 --> 00:17:40.559
This is someone that is quite spiritual, and he says that the mind is a powerful tool, but it when it runs compulsively, it becomes a suffering generator.
00:17:40.880 --> 00:17:46.319
And that's basically in a nutshell what rumination is.
00:17:46.559 --> 00:17:52.240
The solution to compulsiveness isn't force, it's awareness, it's consciousness.
00:17:52.559 --> 00:17:57.200
So when consciousness comes online, the loop loosens.
00:17:57.440 --> 00:18:01.279
Yeah, that's not all of what he's saying, but I'm trying to explain it.
00:18:01.519 --> 00:18:05.680
He talks about put the switch on and then you bring your consciousness back.
00:18:05.920 --> 00:18:13.119
And what we've got to do is allow ourselves to come back online, to connect back to the real you.
00:18:13.839 --> 00:18:24.160
And research shows that rumination reduces sensitivity as well to context, to really understanding the full context of stuff.
00:18:24.720 --> 00:18:26.000
And this is true, right?
00:18:26.160 --> 00:18:31.279
You can understand that just from a science background or just looking at science.
00:18:31.440 --> 00:18:37.359
When we're looking at doing research, you want to research something in a full context.
00:18:37.519 --> 00:18:46.559
You want to make sure you've got enough numbers, you want to have a control, you want to test based on full information.
00:18:46.720 --> 00:18:54.480
But when we're in our mind and we're ruminating, we're losing that ability to have the full context.
00:18:54.960 --> 00:18:58.799
So we can come away with skewed results.
00:18:59.200 --> 00:19:14.000
And there's actually been a study where if people are ruminating, they've put five pounds or money on the floor, and they see people, there's certain people that walk past and don't even see, they're so stuck in their head.
00:19:14.240 --> 00:19:18.400
And then there's others that actually see the money and they pick it up.
00:19:18.880 --> 00:19:25.599
So what rumination does, and research has shown this, is that you miss opportunities.
00:19:25.839 --> 00:19:31.039
You don't register change, and you can't learn from new evidence.
00:19:31.279 --> 00:19:44.559
So even though you're highly intelligent, rumination is such a problem because it's taking away your intelligence, which is so annoying for an intelligent person because it's, I know I should do better.
00:19:44.720 --> 00:19:53.039
I know I'm so intelligent, I should be able to do better at work or build a better career or whatever it is that you want.
00:19:53.359 --> 00:19:59.680
But because you're stuck in rumination, it's like you can't see opportunities like you used.
00:20:00.240 --> 00:20:00.559
Do.
00:20:01.200 --> 00:20:10.559
And that's why people can feel stuck for years, not because nothing has changed, but their system can't perceive the change.
00:20:10.720 --> 00:20:13.599
That's why it's such a shame, if you ask me.
00:20:13.839 --> 00:20:33.519
It's so sad when I see people that are highly intelligent who have got so much potential and they're meant to do something amazing with their mind, which is incredible, but they can't do it because something has happened that has triggered trauma and they need to process that emotion.
00:20:34.720 --> 00:20:38.319
So here's the shift that changes everything.
00:20:38.480 --> 00:20:42.240
You don't need to solve your life from a dysregulated state.
00:20:42.559 --> 00:20:47.279
Problem solving only works when your nervous system feels safe.
00:20:47.519 --> 00:20:52.000
So say if you're in rumination, first regulation, right?
00:20:52.160 --> 00:20:54.240
Create the space to regulate.
00:20:55.039 --> 00:20:59.519
When you feel happy, that is the only time you're allowed to problem solve.
00:20:59.759 --> 00:21:07.200
Not problem solve something that creates negativity in you, but problem solve something that helps you move forward.
00:21:07.440 --> 00:21:07.759
Yeah.
00:21:08.240 --> 00:21:10.480
To become the person that you're meant to be.
00:21:10.640 --> 00:21:12.400
Then you take action.
00:21:13.279 --> 00:21:28.640
So if you notice yourself looping and you're doing, you know, what I used to do, and you can say, Oh, I'm doing an ummon where I'm going through and thinking about and ranting and raving over something and defending and going over something in my head.
00:21:28.880 --> 00:21:31.359
Don't loop and think, how do I fix this?
00:21:31.519 --> 00:21:33.359
What could I have done differently?
00:21:33.680 --> 00:21:37.839
Ask yourself, what am I feeling right now?
00:21:38.960 --> 00:21:45.920
You know, what is it that I'm trying to defend or explain or protect myself from?
00:21:46.799 --> 00:21:51.519
And can I meet that feeling with compassion and not analysis?
00:21:52.400 --> 00:21:58.720
Really meet that feeling with understanding and know that there's hurt.
00:22:00.079 --> 00:22:02.240
That's where the shift begins.
00:22:03.599 --> 00:22:06.960
Your mind isn't broken, your mind is brilliant.
00:22:07.119 --> 00:22:11.119
If you're going through this, your mind is brilliant and you are meant for more.
00:22:11.759 --> 00:22:16.160
It just learn to protect yourself in a way that no longer works.
00:22:16.400 --> 00:22:23.920
And when you can stop obeying every thought, your body and its biology has space to be heard.
00:22:24.160 --> 00:22:28.720
Because your biology and your body is trying to tell you, I am hurt.
00:22:29.839 --> 00:22:32.640
That's where the real clarity comes from.
00:22:32.880 --> 00:22:35.680
And that's where you can really start to shift.
00:22:35.920 --> 00:23:15.039
Now, if you're interested in making 2026 your year, you are ready to stop ruminating and being in your head, and you want peace and you want to meet your potential where it should be, then I invite you to look in the show notes and to click on the link for my masterclass, my free masterclass, and listen to it because you will gain so much understanding about your biology and about how you can really shift and become the person that you're meant to be.
00:23:15.279 --> 00:23:16.720
Because you are meant for more.
00:23:16.799 --> 00:23:27.440
If you're this intelligent, it's just that your emotional regulation and your biology is holding you back from becoming who you are meant to be in your career, is holding you back.
00:23:28.000 --> 00:23:37.759
So let's get you to where you meant to be in 2026 and download and listen to the masterclass and start that change today.
00:23:37.920 --> 00:23:46.400
I want to send you so much love and understanding and compassion because what you've been through, whatever it is, has been tough.
00:23:46.640 --> 00:23:51.519
And I understand that you are in that thinking, and I want you to know that you're brilliant.
00:23:52.559 --> 00:24:01.680
But bring love and compassion and understanding to yourself because that is the key to unlock your greatness.
00:24:01.920 --> 00:24:03.839
I'm sending you so much love.
00:24:04.079 --> 00:24:05.359
Till next time.