# Zoe See

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Live from Brighton Spiegeltent - with Zoe Lyons, Hal Cruttenden and Bibi Lynch

In a live episode recorded at Brighton Spiegeltent, Rosie chats to comedians Zoe Lyons and Hal Cruttenden plus podcaster Bibi Lynch about separating during a pandemic, living in a friend's converted garage, buying a midlife crisis sports car, going to therapy, rediscovering your partner again, bein…

EP4: You can't reach me.

Episode 4. That dream again. Kelsey tries to make Zoe see both sides. David and Zoe come to an agreement. The Girl Across the Lake is an audio drama about a girl embarking on an internal journey in search of the reasons for having the same haunting dream every night over the course of three months.…

Tim Spector’s journey from health crisis to healthy eating - a chapter from Food for Life

What should I have for dinner? A question you no doubt ask yourself daily. But I bet you don't spend too long coming up with an answer. ZOE's scientific co-founder, Tim Spector, has been trying to answer this question for a decade. If you're a regular listener, you probably know him well. Five year…

Is dairy good or bad for you?

Decades ago, there were reams of adverts instructing us to drink our milk so we don’t break our bones. But in the decades since, public opinion toward dairy is very different, and the scientific community has largely debunked these ideas.  Many of the health-conscious among us choose to avoid it al…

Best of gut health - anniversary edition

Gut health is a topic we talk about a lot at ZOE. The gut doesn’t just fight disease, it boosts our mood, processes energy and so much more. Today’s bonus episode journeys through everything we’ve learnt about gut health so far. And what a myth-busting journey it is! In this episode, Jonathan delve…

61. Why we compare ourselves to others

This week we discuss social comparison, the good, the bad, the psychology. We talk about why it is that we compare ourselves to others, the impacts of social comparison and how to break the cycle of judging our attributes and characteristics compared to others.See omnystudio.com/listener for privac…

HRT for menopause: is it safe?

Menopause is a time of significant hormonal changes which can lead to a range of symptoms that can severely impact quality of life for many women. So, a drug that promises to reduce these symptoms is incredibly welcome, but it has been steeped in controversy. HRT (Hormone replacement therapy) has b…

The future is here: AI and personalized healthcare with Eric Topol

If you were to ask Siri, Alexa, or ChatGPT for medical advice right now, that would be a terrible idea.  But with recent developments in technology, this looks set to change. AI has become more intelligent, wearable devices - more accurate, and personalized medicine - increasingly mainstream. But i…