# Zain Retherford
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Zain Allen Retherford (born May 21, 1995) is an American freestyle wrestler and former folkstyle wrestler. As a folkstyle wrestler, Retherford was a three-time NCAA Champion and four-time All-American. In 2017 and 2018, he was awarded the Dan Hodge Trophy as the most outstanding folkstyle wrestler in the nation.
Ep. 157: Zain Retherford's Path to Paris and Penn State's Transfer Woes
In this episode, we recap Zain Retherford's impressive performance to qualify for the 2024 Olympics! We also discuss recent transfer news from Penn State football and quickly chat about PSU's week one opponent: West Virginia.
Send us your questions, comments, and predictions! Visit nittanyblues.co…
The case for redshirting Levi Haines... How Penn State wrestling could boost future lineups
Do you think redshirting Levi Haines would be a good idea for Penn State wrestling? Locked On Nittany Lions host Zach Seyko and Joe Smeltzer, Nittany Sports Now beat reporter, debate if Haines should redshirt and get adjusted to competing at 174 pounds. What would cause a move like this? Find out t…
Session 35 - Olympic Preview 65kg and 97kg
We discuss the field for two of the Olympic weights as we near closer and closer to the Olympic championships. Countless anticipated matchups at 65kg. Two titans set to clash at 97kg. Where do Zain Retherford and Kyle Snyder stack up in these Olympic fields?
Aaron Brooks wins Olympic bronze! / Kyle Dake drops semifinals match [Penn State wrestling]
Aaron Brooks is an Olympic medalist! Kyle Dake will wrestle for bronze himself, after losing 20-12 in the semifinals. Locked On Nittany Lions host Zach Seyko and Nittany Sports Now beat reporter Joe Smeltzer react to Brooks's bounce back performance and how his legacy could compare to David Taylor.…
EXCLUSIVE: Inside William Henckel's journey to U20 US Open title & Penn State wrestling commitment
Discover how this rising star's commitment to the Penn State Nittany Lions wrestling program is reshaping the future of collegiate wrestling. Join host Zach Seyko as he talks with William Henckel, exploring his recent triumph at the U20 US Open and his decision to join the Nittany Lions. Henckel sh…
Zain Retherford: Olympian, World Champion, & 3x National Champion |N&D 80|
In this episode of Nickals and Dimes, Bo and Tony sit down with 3x NCAA Champion and wrestling legend Zain Retherford to dive into his next chapter — from competing at the highest level to stepping into coaching, business, and fatherhood.
Zain talks about why he’s never used creatine, his thoughts…
LIVE: Penn State Wrestling Advances NINE to the Semifinals! — Big Ten Tournament Recap w/ Guests
Penn State wrestling made a massive statement in Session 1 of the 2026 Big Ten Championships — sending **nine wrestlers into the semifinals** and putting themselves firmly in position to chase another conference title.
On this **live episode of Locked On Nittany Lions**, host Zach Seyko is joined …
Final X Picks & Preview! + New Class of '28 Big Board With a New #1 | 409
We've got RAF 10 this weekend, a New '28 Big Board, and Final X next weekend - let’s dive into it!
TIMESTAMPS:
0:00 - It’s RAF Week!
06:55 - Class of 2028 Big Board
13:20 - New ‘28 Top 10
24:05 - Stock Up
28:10 - Final X
31:00 - Spencer Lee vs Luke Lilledahl
39:30 - Jax Forrest vs Marcus Blaze
46:…
Why Zain Retherford Came Back: The Story Behind His World Team Return | 412
Fresh off earning a spot on his sixth U.S. World Team with a victory over Ridge Lovett at Final X, Zain Retherford returns to Baschamania for one of his most candid conversations yet. Zain opens up about the concussion and head issues that impacted his Olympic cycle, what motivated him to make anot…
S3E4: The Perfect Record
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181-1. And 159-0.
https://www.skool.com/mindfit
The first number belongs to Dan Gable, whose single college loss fueled an entire coaching dynasty. The second belongs to Cael Sanderson, who never lost at all. So what happens to a man who never learns what it feels like to fail? An…
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‐ Albert "Llamacorn" Einstein
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